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DAY12OCT51.15K🥙🍋🫗

DAY12

DATE12 / 10 / 2024

Weight 51.15K

IF 16 / 8:)

First meal: 🍛

Beautiful rice + vegetables, stir fried, orange

Lunch: 🥗🍗

Papaya salad strand + roasted chicken

Snacks: 🍹

Little sweet iced tea

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/12 Edited to

การควบคุมอาหารเป็นสิ่งสำคัญในการรักษาสุขภาพและการลดน้ำหนัก การทานอาหารที่มีประโยชน์และมีคุณค่าทางโภชนาการสามารถช่วยให้ร่างกายทำงานได้อย่างมีประสิทธิภาพ เมนูในวันนี้ได้แก่ ข้าวสวยคู่กับผักกูดผัดจิ้นส้ม ซึ่งมีวิตามินและไฟเบอร์สูง อีกทั้งยังช่วยในเรื่องการขับถ่าย ส่วนมื้อกลางวันมีเส้นเล็กส้มตำกับไก่ปิ้ง ที่ทั้งอร่อยและมีโปรตีนช่วยสร้างกล้ามเนื้อ การเลือกอาหารที่ดีจะช่วยให้คุณรู้สึกดีขึ้นในทุกๆ วัน บันทึกการกินและแผนการบังคับอาหารของคุณจะกลายเป็นเครื่องมือที่มีประโยชน์ในการติดตามความก้าวหน้าในการควบคุมอาหาร อย่าลืมเติมน้ำให้เพียงพอและเลือกเครื่องดื่มที่ดีที่สุด เช่น ชาเย็นหวานน้อยที่แสนอร่อย ให้คุณสามารถเผาผลาญแคลอรีได้ดีขึ้น และมีพลังงานในการทำกิจกรรมต่างๆ ในวันต่อไป

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