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ampppatcha ·͜·♡

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DAY29OCT52.00K🥙🍋🫗

DAY29

DATE28 / 10 / 2024

Weight 52.00K

IF 15 / 9: (

First meal: 🍚🥒🌯

Beautiful rice + cucumber fried egg + cricketers

Snacks: 🍹

Little sweet iced tea

Last meal: 🍝

Yum vermicelli

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/10/31 Edited to

การควบคุมอาหารเป็นการปรับพฤติกรรมการกินเพื่อสุขภาพที่ดีขึ้น โดยมักจะใช้การสังเกตน้ำหนักและบันทึกเมนูอาหารเพื่อวิเคราะห์ผล ขอแนะนำเมนูที่ง่ายและดีต่อสุขภาพ เช่น ข้าวสวยที่ให้พลังงานและยำวุ้นเส้นที่มีคุณค่าทางโภชนาการสูง น้ำชาเย็นหวานน้อยสามารถช่วยลดน้ำตาลส่วนเกินในอาหารได้ หัวข้อที่น่าสนใจเพื่อการเรียนรู้เพิ่มเติม ได้แก่ วิธีการทำ IF (Intermittent Fasting) และการจัดการโภชนาการเพื่อชีวิตที่ดีขึ้น กล่าวถึง #คุมอาหารและ #บันทึกการกิน อาจเป็นแรงบันดาลใจสำหรับผู้ที่อยากเริ่มต้นในเส้นทางการดูแลสุขภาพของตนเอง หากคุณกำลังมองหาวิธีใหม่ในการควบคุมอาหาร ลองหันมาทบทวนและวางแผนการกิน และสามารถนำเสนอประสบการณ์ของคุณผ่านเลมอน 8 เพื่อเชื่อมต่อกับผู้คนที่มีความสนใจเดียวกัน!

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