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DAY19JAN53.30K🎉🎁

DAY19

DATE20 / 01 / 2025

Weight 53.30K

IF 16 / 8:)

Breakfast: 🍚🍳🍲🥬

Beautiful rice + ginger fried liver + pork narrow lettuce curry

Lunch: 🥟

Water dumpling

Snacks: 🍟

Lay.

Dinner: 🥓🌭🍢

Dog hunting ()

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/1/29 Edited to

การควบคุมอาหาร (IF - Intermittent Fasting) เป็นวิธีที่ช่วยในการลดน้ำหนักและปรับปรุงสุขภาพโดยรวม การใช้แผนการกินแบบ 16/8 เป็นกลยุทธ์ที่ช่วยให้คุณสามารถกินในช่วงเวลา 8 ชั่วโมงของวันและอดอาหารในช่วง 16 ชั่วโมง โดยปกติจะมีการแบ่งอาหารออกเป็น 2-3 มื้อ ประกอบไปด้วยมื้อเช้า มื้อเที่ยง และมื้อเย็น ในแต่ละมื้อควรมีการเลือกสรรอาหารที่ดีต่อสุขภาพ เช่น โปรตีนจากเนื้อสัตว์และธัญพืช รวมถึงผักและผลไม้เพื่อเพิ่มวิตามินและเส้นใยอาหาร ตัวอย่างเมนูในวันนี้ ได้แก่ ข้าวสวยกับตับผัดขิง ผักกาดแคบหมูเกินไปในมื้อเช้า, เกี๊ยวน้ำในมื้อเที่ยง, ขนมขบเคี้ยวอย่างเลย์ในตอนบ่าย และหมาล่าในมื้อเย็น เป็นการเลือกอาหารที่หลากหลายและอร่อย ควบคู่ไปกับการควมคุมแคลอรี่และสารอาหารในแต่ละมื้อ การติดตามบันทึกการกินอาหารทำให้เราสามารถเห็นความก้าวหน้าในการควบคุมอาหารอย่างมีประสิทธิภาพและสุขภาพที่ดีขึ้น

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