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DAY23JAN52.70K🎉🎁

DAY23

DATE24 / 01 / 2025

Weight 52.70K

IF 17 / 7:)

Breakfast: 🍙🍗

Sticky rice + toasted chicken

Snacks: 🥖

Anpan

Lunch: 🍝

Spaghetti Cream Sauce

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/1/29 Edited to

การควบคุมน้ำหนักต้องมีการวางแผนเมนูอาหารอย่างมีสติ เพื่อให้ได้สารอาหารที่เพียงพอ โดยควรเลือกมื้ออาหารที่หลากหลายและมีคุณค่าทางโภชนาการสูง เช่น ข้าวเหนียวไก่ปิ้งที่ให้โปรตีนและคาร์โบไฮเดรต หรือจะเป็นสปาเก็ตตี้ครีมซอสที่มาพร้อมกับผักทำให้มื้อกลางวันน่าสนใจยิ่งขึ้น นอกจากนี้ ควรใส่ใจในการจัดการน้ำตาลและไขมันในอาหาร โดยการเลือกของว่างอย่างอันปันที่เป็นตัวเลือกที่ดีและอร่อย ช่วยทำให้การควบคุมความหิวเป็นเรื่องง่ายขึ้น การคุมอาหารในวันที่ 23 มกราคม ยังเปิดโอกาสให้ผู้ที่สนใจมาแลกเปลี่ยนประสบการณ์ ผ่านแฮชแท็กต่างๆ เช่น #คุมอาหาร #แพลนเมนูอาหาร ซึ่งจะสามารถช่วยสร้างแรงบันดาลใจในการรักษาสุขภาพต่อไป

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