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DAY22FEB54.65K⭐️✨

DAY22

DATE22 / 02 / 2025

Weight 54.65K

IF 13 / 11: (

Breakfast: 🍝

White noodles, water, chicken feet, canned fish

Snacks: 🍦🍟

Popsicle + crackers

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/2/25 Edited to

ในการควบคุมอาหารอย่างมีความสุข ควรเลือกเมนูที่อร่อยและดีต่อสุขภาพ เช่น หมี่ขาวน้ำเงี้ยวตีนไก่ปลากระป๋องที่มากด้วยโปรตีนและไขมันที่ดี เพื่อช่วยให้ร่างกายได้รับพลังงานอย่างเพียงพอในแต่ละวัน นอกจากนี้ การรับประทานขนมหวานหรือของว่างเช่น ไอติมและข้าวเกรียบก็สามารถทำได้ แต่ควรระมัดระวังในการควบคุมปริมาณให้เหมาะสม การทำ IF (Intermittent Fasting) ก็เป็นวิธีที่ช่วยในการควบคุมอาหารได้อย่างมีประสิทธิภาพ โดยกำหนดช่วงเวลาการรับประทานอาหารและช่วงเวลาที่งดอาหาร ซึ่งวิธีนี้ช่วยให้ร่างกายทำงานได้ดีขึ้นและมีประสิทธิภาพในการเผาผลาญไขมัน เสนอให้ปรึกษาผู้เชี่ยวชาญด้านโภชนาการเพื่อให้เข้าใจและจัดการกับการควบคุมอาหารของตัวเองได้ดียิ่งขึ้น #คุมอาหาร #บันทึกการกิน #IF

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