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DAY19MAR53.40K🌼⭐️

DAY19

DATE20 / 03 / 2025

Weight 53.40K

IF 15 / 9: (

Breakfast: 🍚🍳

Beautiful rice + omelette

Lunch: 🍞☕️

Whole Wheat 2 + Coffee

Dinner: 🍲🍆🍅

Sookie Tofu Egg + Fried Dough Plated Vegetables

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/3/25 Edited to

การทำความเข้าใจตารางโภชนาการช่วยให้การคุมอาหารของเรามีประสิทธิภาพมากขึ้น โดยเฉพาะเมนูที่เรากินในแต่ละวันอย่างข้าวสวย ไข่เจียวชะอม โฮลวีตปิ้ง และสุกี้เต้าหู้ไข่ ล้วนมีสารอาหารครบถ้วนและเหมาะสมกับการควบคุมแคลอรี่อย่างสมดุล ตารางโภชนาการไม่ใช่แค่ตัวเลข แต่เป็นเครื่องมือที่ช่วยให้เรารู้ว่าแต่ละมื้อควรบริโภคอาหารในปริมาณเท่าใดและควรเน้นสารอาหารประเภทไหน ซึ่งจากประสบการณ์การคุมอาหารโดยใช้ IF (Intermittent Fasting) 15/9 ทำให้รู้ว่าการเลือกอาหารที่เหมาะสมและวางแผนล่วงหน้า เช่น เลือกโฮลวีตแทนขนมปังทั่วไป หรือเพิ่มผักในมื้อเย็น ช่วยให้รู้สึกอิ่มนานขึ้นและสุขภาพดี แนะนำให้ลองจดบันทึกเมนูอาหารในแต่ละวันพร้อมกับคำนวณตารางโภชนาการในแบบของตัวเอง ซึ่งช่วยสร้างวินัยและเป็นแนวทางในการปรับเมนูให้เหมาะสมตามเป้าหมาย ทั้งนี้ควรเลือกวัตถุดิบที่สดใหม่และหลากหลาย เพิ่มความสุขในการกิน พร้อมกันนี้ควรมีกิจกรรมออกกำลังกายควบคู่ไปด้วยเพื่อผลลัพธ์ที่ดีที่สุด

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A white page displays a list of medical abbreviations and their meanings, from Sr. No. 45 (HCPCS - Healthcare Common Procedure Coding System) to Sr. No. 66 (IV - Intravenous).

Every medical coder needs to learn abbreviations

Here are some common medical abbreviations I found online that can help make reading reports, progress notes, and test questions easier. #abbreviations #medicalcoding #medicalcodingandbilling #learnwithme

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Delayed book of Matthew notes

Sorry for the late post, but here is the rest of Matthew! ❤️🙏🏼 God bless everyone! 😊

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the dreamcatcher Afghan is closer to being done!

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