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DAY23MAY52.80K🍞🥚

DAY23

DATE23 / 05 / 2025

Weight 52.80K

IF 15 / 9: (

Breakfast: 🍲

Pork porridge

Snacks: 🍹

Little sweet iced tea

Lunch: 🥘🥓🥟

Tok Bok Ki shrimp dumplings

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/5/31 Edited to

การวางแผนเมนูอาหารประจำวันที่มีประโยชน์นั้นไม่เพียงแต่ช่วยในการควบคุมน้ำหนัก แต่ยังช่วยให้อิ่มท้องและมีพลังงานตลอดวัน โดยเฉพาะอย่างยิ่งสำคัญสำหรับผู้ที่ทำ IF (Intermittent Fasting) เพื่อรักษาสุขภาพที่ดีและพลังในการทำกิจกรรมต่างๆ. เมนูที่เลือกในวันนั้น เช่น ข้าวต้มหมูเป็นตัวเลือกที่ดีในการเริ่มต้นวัน เพราะให้พลังงานและย่อยง่าย ส่วนของว่างเช่น ชาเย็นหวานน้อย ก็เป็นทางเลือกที่น่าสนใจสำหรับการดับกระหายโดยไม่เพิ่มน้ำตาลมากเกินไป. มื้อกลางวันที่เลือกคือ ต็อกบกกีเกี๊ยวกุ้ง เป็นอาหารที่แสนอร่อย อีกทั้งยังสามารถดัดแปลงให้มีสุขภาพดีมากยิ่งขึ้นได้ ด้วยการเลือกวัตถุดิบที่มีคุณภาพหรือทำเองที่บ้าน. การแบ่งปันประสบการณ์การกินนี้ใน社群ก็มีความสำคัญ เนื่องจากสามารถเป็นแรงบันดาลใจให้คนอื่นๆ ได้เรียนรู้การบริโภคอาหารที่มีประโยชน์ พร้อมยังได้เข้าร่วมในกลุ่มสนทนาที่เกี่ยวข้องกับการควบคุมอาหารและแผนการกินที่มีความสุข.

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