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DAY02JUN53.35K🍞☕️

DAY02

DATE08 / 06 / 2025

Weight 53.35K

IF 16 / 8:)

Breakfast: 🍙🐟

Sticky rice + fried organic fish

Snacks: 🧈

Durian

Lunch: 🍞☕️

Whole Wheat 2 + Coffee

Dinner: 🍲🍡🥩

Meatballs pork chestnut

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/6/8 Edited to

การควบคุมอาหารไม่จำเป็นต้องน่าเบื่อ! ทุกวันสามารถมีเมนูใหม่ๆ ที่ทานแล้วอร่อยและดีต่อสุขภาพได้ โดยสามารถจัดแผนมื้ออาหารที่หลากหลายตามความชอบและวัตถุดิบที่มีในบ้าน ในวันจันทร์นี้เรามีเมนูที่รวมคาร์โบไฮเดรตจากข้าวเหนียว ทานคู่กับปลาอินทรีย์ทอดที่อุดมไปด้วยโปรตีน ส่วนมื้อกลางวันเป็นโฮลวีตปิ้งที่ทานคู่กับกาแฟเพื่อเพิ่มความสดชื่นให้กับการทำงาน ช่วยเติมพลังและกระตุ้นระบบเผาผลาญอาหารของเราได้อย่างดี นอกจากนี้ไม่ควรพลาดกับเนื้อเกาเหลาในมื้อเย็น ที่ไม่เพียงแต่มีกลิ่นหอมน่าทานแต่ยังมีคุณค่าทางโภชนาการสูง เมนูเหล่านี้ยังช่วยให้หลายคนสามารถสนุกไปกับการควบคุมอาหารได้อย่างมีประสิทธิภาพ เช่น การใช้ระบบ IF (Intermittent Fasting) 16/8 ที่ช่วยควบคุมน้ำหนักและสร้างสุขภาพที่ดี ซึ่งเป็นวิธีการที่กำลังได้รับความนิยมในปัจจุบัน เช่นเดียวกับการใช้แอปพลิเคชันเพื่อบันทึกการรับประทานอาหารและให้กำลังใจในการรักษาวินัยในเรื่องอาหารอีกด้วย ดังนั้น ทุกคนสามารถสนุกกับการวางแผนเมนูอาหารและยังสามารถรักษารูปร่างให้ฟิตได้ในทุกวัน!

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