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DAY08JUL52.05K๐Ÿž๐Ÿซ๐Ÿ˜…

DAY08

DATE08 / 07 / 2025

Weight 52.05K

IF 15 / 9: (

Breakfast: ๐Ÿš๐Ÿณ

โœ”๏ธ fried rice + fried eggs

Lunch: ๐Ÿž๐Ÿน

โœ”๏ธ whole wheat 2 apply jam + little sweet iced tea

Dinner: ๐Ÿซ๐Ÿฅ“๐Ÿข๐Ÿซ”

โœ”๏ธ snack bar + hunting dog

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/7/9 Edited to

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