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Can't eat all, what to do?

2025/9/13 Edited to

... Read moreหลายคนคงเคยเจอสภาวะอาหารกินไม่หมดแล้วไม่รู้จะนำไปทำอะไรดี วันนี้มีแนวทางสร้างสรรค์ที่ช่วยเปลี่ยนอาหารเหลือเป็นจานอร่อยที่ทุกคนในบ้านชื่นชอบ เช่นการนำข้าวสวยที่กินไม่หมดมาทำข้าวผัดใส่ผักและไข่ หรือใช้ผักที่เหลือในตู้เย็นทำสลัดผักสดกรอบกับน้ำสลัดรสเด็ด นอกจากนี้ยังสามารถนำเนื้อสัตว์หรืออาหารที่เหลือแช่แข็งมาทำเมนูใหม่อย่างแกงจืดหรือผัดผักรวมมิตรที่อร่อยไม่แพ้กัน อีกทั้งยังช่วยลดปริมาณอาหารที่ต้องทิ้งและประหยัดค่าใช้จ่ายในครัวเรือนได้อย่างมาก เหมาะสำหรับทุกคนที่ต้องการใช้ชีวิตอย่างประหยัดและเป็นมิตรกับสิ่งแวดล้อม เคล็ดลับง่ายๆ คือการแบ่งอาหารที่เหลือใส่ภาชนะเก็บแช่ตู้เย็นอย่างเหมาะสมและใช้ให้หมดภายในเวลาที่กำหนด เพื่อลดโอกาสเสียและเพิ่มรสชาติใหม่ๆ ให้กับเมนูที่คุณชอบ ลองค้นหาแรงบันดาลใจจากคอมมูนิตี้และแฮชแท็ก เช่น #คนว่างงานไม่ต้องคิดอะไร เพื่อแชร์ไอเดียและสูตรอาหารแบบง่ายๆ ที่เหมาะกับทุกคน ด้วยวิธีนี้ นอกจากอาหารจะไม่เสียเปล่าแล้ว คุณยังได้สนุกกับการทำอาหารและประหยัดเงินในกระเป๋าอีกด้วย ลองนำไอเดียเหล่านี้ไปใช้และค้นพบความสุขจากการทำอาหารจากของเหลือ "หมดเอาไปทาไรดี" ก็ไม่ใช่ปัญหาอีกต่อไป!

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A clear tumbler with a lid and straw contains a weight loss drink made with water, lemon slices, cucumber slices, and chia seeds. The text overlay labels it "Weightloss Cucumber Drink easy & yummy."
A four-panel collage illustrates the preparation of the weight loss drink. It shows the ingredients (lemon, cucumber, chia seeds), soaking chia seeds, adding lemon and cucumber, and the final step of pouring mineral water into the tumbler.
A hand holds the clear tumbler filled with the lemon, cucumber, and chia seed drink. Text overlays highlight the benefits of each ingredient: lemon for immunity, cucumber for hydration and weight loss, and chia seeds for digestion and fullness.
Cucumber Weight loss Water Recipe
✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and
✨GlowCircuit✨

✨GlowCircuit✨

18.4K likes

A person with a towel on their head, wearing a white crop top and shorts, stands in a bathroom looking into a mirror. Text overlay states, "I stopped overeating by doing this one simple thing."
A close-up of a person's hands with long manicured nails and jewelry, touching their face. Text overlay reads, "I started asking myself: am I hungry or just bored? Game-changer."
Hands are shown washing under running water in a white sink, with soap suds. Two bottles labeled "Memree blooms in venus hand wash" and "hand lotion" are visible. Text discusses eating only when truly hungry.
I stopped overeating by doing one simple thing 🫶👉💕
#weightlossandfatloss #weightlosstipsandtricks #summerbod #weightlosscheck #thatgirlmindset
Emily | Food & Wellness

Emily | Food & Wellness

93 likes

A black and white image shows an umbrella in the rain with text overlay: "How to Eat When You're Scared to Eat." It addresses emetophobia, stating that food can feel like danger, with a Lemon8 logo at the bottom.
A dark background displays text for "PART 1 - The Validation," explaining how emetophobia affects eating, making meals feel risky, and reassuring that the nervous system is in protection mode. A Lemon8 logo is at the bottom.
A dark background presents "PART 2 - 5 'Soft Safe Foods' Many Emetophobes Start With," listing plain toast, warm broth, mashed potatoes, applesauce, and plain pasta as familiar, low-risk options. A Lemon8 logo is included.
How To Eat When You’re Scared To Eat
Eating shouldn’t feel scary — but when you have emetophobia, it absolutely can. And nobody talks about it. Not the fear of choking. Not the fear of your stomach reacting. Not the “what if” spiral that hits before the first bite. This post is for the days when you WANT to eat… but your brain
Amina | Emetophobia Coach

Amina | Emetophobia Coach

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