another YUMMY day of eats in a | Video published by chandygirl | Lemon8

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another YUMMY day of eats in a cal deficit 🤝🥞🍦🧀🥪

@Alani Nutrition

#highproteinmeals #highprotein #whatiatetoday #whatiate #highproteinbreakfast #highproteinrecipes

2025/7/10 Edited to

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Where is the receipe playlist?

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iamthegoalgetter

I started using chat to help keep track of everything for me. its been a game changer. questions I read that I need to have 30g of protein within 30 mins of waking to help reset my cortisol levels. have you heard that?

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