Protein

How many proteins are there? 🤔🍗

Protein is an important nutrient that helps build muscles and repair the body. It is divided into two main types:

1️⃣ Animal Protein 🥩🍳

✅ have all the essential amino acids.

✅ easy to digest. The body absorbs well.

✅ 100 grams of animal protein source samples. Give approximately protein.

Chicken breast 🐔 31 grams

26 grams of lean beef 🥩

20 grams of salmon 🐟

Chicken eggs 🥚 (50 grams each) 6 grams

2️⃣ Plant Protein 🥜🌱

✅ high in fiber, good for the excretory system.

✅ Low Fat Fits People Who Lose Weight

✅ 100 grams of plant protein source samples. Give approximately protein.

8 grams of white tofu 🏯

7 grams of green beans 🌱

Almond 🌰 21 grams

Quinoa, 🍚 4 grams.

💡 What is better?

👉 If you want a complete protein, choose an animal protein.

👉 If you want protein with high fiber, low fat, choose plant protein.

👉 is best to eat a variety of nutrients.

📌 Choose protein to suit your goals and be healthy together! 💪