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Let's start losing weight!!!!

Hello, my name is Gift!! We used to be skinny and weight at number 5 10 years ago. 😑😑 At that time, I was sure that I was very beautiful. I wanted to have milk to make milk.

After making the milk too big, it looks swollen!!!👿👿

🍀🍀 then thought that it was very thin, ate non-stop, the weight began to grow, but still thought that it was beautiful, went on to eat, and after four years it was a zogo lake, cut out, and ate hormones, the weight jumped into a frog, 30 kilos, 30 kilos!!!

I know again at 80. 🐸🐸

🍀🍀 has been living a normal life with 80 for almost 10 years. Suddenly, Shogolecious is back 😭😭, and it's been cut again!!

😎😎😎 The event that has to be reduced is the gene trunks. Hahahahaha. 🤦‍♂️ No surgery.

Get into fitness, pay monthly, go out, make some IF, lose 7 kilos in 3 months, have to stop, because the appointment requires surgery, the doctor said to lose a little weight, laparoscopy, have to be carbonated into the abdomen, there is no gap!!!😳

Reduced, not reduced, but the weight is not reduced, haha.

It's time to pass the surgery with 73 kilograms after the surgery, the doctor ordered the abstinence of the fertilizer, so the sodium is not swollen, has disappeared to 71 kilograms. Now set a goal before the end of 2023 to reduce it to 65.

🤣🤣🤣

One round will come to review, take off the chest 😳😳

# Exercise # Want to be skinny # Weight loss # Lose weight, don't use drugs # Chocolate Sea # Uterus surgery

# HappyLemon 8 Day

2023/11/18 Edited to

... Read moreการลดน้ำหนักเป็นเรื่องที่ท้าทาย แต่หากมีการวางแผนที่ดีและมีแรงมุ่งมั่น การลดน้ำหนักก็ไม่ใช่เรื่องที่เป็นไปไม่ได้ อย่างไรก็ตามควรจำไว้ว่าการลดน้ำหนักที่ปลอดภัยที่สุดคือการสูญเสียน้ำหนักทีละน้อย โดยคู่มือการสร้างโปรแกรมลดน้ำหนักมีการเสนอว่าวิธีที่ดีและมีประสิทธิภาพคือการควบคุมอาหารที่เหมาะสมและการออกกำลังกายอย่างสม่ำเสมอ ซึ่งอาจรวมถึงการทำ IF (Intermittent Fasting) ที่ได้รับความนิยมในปัจจุบัน นอกจากนี้การบันทึกอาหารและน้ำหนักช่วยให้ควบคุมได้ดีขึ้น และยังมีกลุ่มสนับสนุนเช่นการเข้าฟิตเนสหรือกลุ่มออนไลน์เพื่อแชร์เคล็ดลับและแรงบันดาลใจ ช่วยให้เกิดความต่อเนื่องในการลดน้ำหนักและติดตามผลลัพธ์อย่างชัดเจน สำคัญที่ควรจำคือความรู้เกี่ยวกับสุขภาพส่วนบุคคล เช่น อาการโรคประจำตัวที่มีอยู่ จะช่วยให้การลดน้ำหนักมีความเหมาะสมมากยิ่งขึ้น และลดความเสี่ยงจากภาวะแทรกซ้อนในอนาคต ดังนั้นการปรึกษาแพทย์หรือนักโภชนาการในการตั้งเป้าหมายการลดน้ำหนักจึงเป็นขั้นตอนที่สำคัญ

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2437 likes

An illustration on a pink background shows a woman with a slim waist, wearing oversized blue pants, symbolizing weight loss. Text lists 'How To Lose Weight at Home' with five tips: 'Do not skip breakfast', 'Eat regular meals', 'Get more active', 'Do not stock junk food', and 'Drink plenty of water'.
5 TIPS TO LOSE WEIGHT AT HOME 💪🏼
5 easy steps to start losing weight at home!! Cut out sugary sodas and drinks and you’ll be shedding pounds in no time! #weightlosstips #weightlossmotivation #diet #Fitness #bodytransformation #weightlosstransformation #weightlosshealthjourney #losingweight #loseweightinhealthy
Caroline 🫶🏼

Caroline 🫶🏼

2392 likes

healthy swaps for losing weight⚖️🤍
losing weight and getting in shape is more than just going to the gym! your diet also plays a major role in making progress! to see results, you must make those healthy decisions in the kitchen too🍽️ to lose weight and build muscle, i made many switches that may seem simple, but they all add up!
healthlifemorgan

healthlifemorgan

1600 likes

A clear tumbler with a lid and straw contains a weight loss drink made with water, lemon slices, cucumber slices, and chia seeds. The text overlay labels it "Weightloss Cucumber Drink easy & yummy."
A four-panel collage illustrates the preparation of the weight loss drink. It shows the ingredients (lemon, cucumber, chia seeds), soaking chia seeds, adding lemon and cucumber, and the final step of pouring mineral water into the tumbler.
A hand holds the clear tumbler filled with the lemon, cucumber, and chia seed drink. Text overlays highlight the benefits of each ingredient: lemon for immunity, cucumber for hydration and weight loss, and chia seeds for digestion and fullness.
Cucumber Weight loss Water Recipe
✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and
✨GlowCircuit✨

✨GlowCircuit✨

18.4K likes

10 Foods you can over eat when losing weight
#1girl10obsessions #bodytransformation #summerbod #healthylifestyle2024 #foodoflemon8
Lemonaide

Lemonaide

29.4K likes

7 WEIGHT LOSS RULES EVERY GIRLY SHOULD KNOW!!
Want to drop 20-30lbs before the end of 2025—without starving yourself or living on the treadmill? Start here 👇 1. Create a Sustainable Calorie Deficit Instead of slashing your calories, aim for a gentle 300–500 calorie deficit. It’s the most effective and realistic way for most women to lose w
Isabella_Jone1

Isabella_Jone1

2729 likes

Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!
I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic
✨GlowCircuit✨

✨GlowCircuit✨

2826 likes

A side-by-side comparison of a woman's body transformation, showing her at 155 lbs in a black crop top and pants on the left, and at 125 lbs in a leopard print bikini on the right, reflecting in a mirror.
A graph illustrating a weight loss journey from an average of 152 lbs in May 2024 to 124.9 lbs in April 2025, with text emphasizing "Healthy weight loss."
A collage of four images showing healthy and balanced food options, including a poke bowl, ingredients for cooking, a salad with cheese, and a dinner table set with various dishes.
From 152+ to 124 lbs, let’s talk about it
No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body
Lariii

Lariii

915 likes

Losing weight
This is my first time going on a diet and to the gym with the intention to lose weight. While my weight is on the normal scale of the bmi chart, I’m not happy with myself. My goal is to go from 166lbs to 130 lbs. which still keeps me in the healthy range for my height. I’ve only been eating healthi
Heather Rhodes

Heather Rhodes

944 likes

5 Steps for Fat Loss ✨
Let’s talk about ✨ MACROS ✨ Don’t let that word scare you. It’s just a fancy way of saying “carbs, fats, proteins” Diet is SO important to fat loss. If you’re eating without limitation, then all that hard work you put in at the gym is going to s*$! Step 1 - Estimate Calories Step 2 -
Courtney

Courtney

6331 likes

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