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Eating ice cream doesn't feel guilty. ☺️🍨🫘

Delicious ice cream without guilt ☺️ good quality oatmeal milk imported from Australia @ piriyapul _ international low sugar Made from oats grown in Australia, free from cow's milk, rich in calcium, beta glucan and fiber. Add fragrance with roasted poppy. Easy to do at home. Delicious to try. 🍨🫘💓

🔖 / Ingredients

-Oatmilk 600 ml. Oat Milky @ piriyapul _ international

-Roasted Black Sesame 5 tbsp Ground Black Sesame

-3 tbsp sugar

- Pinch of Salt

- Boiled Corn

- Boiled Spur Job's Tear

📍 Vitasoy Oat Milk Coordinates Oat Milky

Lotus, Big C, Makro, Tops, Gourmet Market, Top Stores Nationwide, and Pirypool Online Store ✨

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# Oatmeal milk # Vitasoy # oatmilky # Goodlycooking # Piri Pool# Piriyapul

2025/6/5 Edited to

... Read moreไอศกรีมที่ทำจากนมโอ๊ตกำลังเป็นที่นิยมในวงการของหวานเพื่อสุขภาพ เพราะเป็นทางเลือกที่ดีสำหรับคนที่ต้องการลดน้ำตาลหรือลดแคลอรี่ ไอศกรีมสูตรนี้ได้ใช้ส่วนผสมที่มีคุณภาพสูง เช่น นมโอ๊ตที่นำเข้าจากออสเตรเลีย ซึ่งเป็นแหล่งของเบต้ากลูแคนและไฟเบอร์ที่ดีต่อสุขภาพ ในการทำไอศกรีมที่บ้าน คุณไม่จำเป็นต้องมีอุปกรณ์พิเศษแต่อย่างใด เพียงแค่ผสมส่วนผสมทั้งหมดเข้าด้วยกันแล้วนำไปแช่ช่องฟรีซ จนกว่าไอศกรีมจะตั้งตัว และสิ่งที่ทำให้ไอศกรีมนี้โดดเด่นคือการใช้งาดำที่เพิ่มรสชาติให้กลมกล่อมยิ่งขึ้น นอกจากนี้ การใช้วัตถุดิบที่ผลิตจากธรรมชาติ ช่วยให้คุณสามารถเพลิดเพลินไปกับของหวานอย่างมีสุขภาพดี หลายคนอาจสงสัยว่าไอศกรีมที่ทำจากนมโอ๊ตนั้นมีกรดไขมัน หรืออาจทำให้เกิดศึกษาในช่องแนะนำว่าไอศกรีมนี้มีแคลอรี่ต่ำมากเมื่อเปรียบเทียบกับไอศกรีมทั่วไปที่มีนมวัว ทำให้คุณสามารถทำได้ง่ายๆ ที่บ้าน โดยมีสูตรต่างๆ ให้คุณทดลองและเติมความหวานตามต้องการ เช่น การใช้ผงซูคราโลสหรือน้ำผึ้งแทน สำหรับคนที่ต้องการทดลองรสชาติใหม่ ๆ ควรรวมผลไม้สดหรือวัตถุดิบที่พวกเขาชื่นชอบลงไป การใช้ซอสช็อกโกแลตหรือกราโนล่าทำให้ไอศกรีมมีความน่าสนใจและอร่อยยิ่งขึ้น สิ่งนี้จะเพิ่มคุณค่าทางโภชนาการและช่วยให้คุณไม่เบื่อหน่ายกับการกินไอศกรีมในรูปแบบเดิม ๆ ลองทำดูนะคะ แล้วแบ่งปันประสบการณ์การทำไอศกรีมสุขภาพของคุณกับคนรอบข้าง!

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