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unbaked baked sweet potato made with I-wrap

This time

Non-baked sweet potatoes 🍠🍂

You can make moist and fluffy baked sweet potatoes in the microwave!!

Sweet potatoes are sweet when cooked slowly at low temperatures, so if you heat it in the microwave at 200w, it's 😋!

How to make is here ↓ ↓ ↓

Material

1 sweet potato

How to make

1. Wrap well-washed sweet potatoes in wet kitchen paper (tightly to remove air)

2. Put the sweet potato in an I-wrap / heat-resistant plastic bag,

Place in a heat-resistant container (plate) and heat in a microwave oven at 200w 15

⚠️ the mouth of the bag is not bound because it swells with steam and there is a risk of explosion

3. Check if it is cooked with bamboo skewers etc.

(If not, heat 200w for 2 minutes)

5. Serve on a plate

Fast! Good! Easy!

You can do it with eye wrap!

I can make it quickly, so try it 🥰

⚠️ The heating time of the microwave oven varies slightly depending on the model, so please proceed with cooking while watching the situation

⚠️ heat, steam may come out and explode, so be sure to microwave the bag without tying it!

I cook in a heat-resistant bowl, but it's okay if it's a microwave-safe container.

* If there is no I-wrap, wrap the potato with wrap

Please try making it ~ 💡 ~

︎ _ _ _ _ _ _ _ _ _ _ _ _

The Story of Miri's "Sweet Potato"

It's still a hot day, but convenience stores and new snacks are starting to line up for autumn 🥹✨

Potato chestnut, pumpkin, apple, pear, 🤤

I can't 🤤

Starting with this unbaked baked sweet potato, I'm thinking of thinking about various recipes that use the taste of autumn little by little 🥰

By the way, when the three older children were 3.4.5 years old, there was an annual potato digging experience in kindergarten and infant classroom.

I think this is everywhere, but my children are close in age, so every event is covered.

Even digging for potatoes is covered without exception.

In addition to that, sharing with neighbors is no longer a potato hell 😇😇😇

I'm sorry to the producer, but I was really in trouble lol

For the time being, sweet potatoes will be sweeter if they are laid down, so keep them on newspaper one by one!

From there, sweet potato life began lol

Sweet potato salad (paste version, rolled version)

Cut into dice and fry for a snack

Sweet potato, tempura, miso soup, steamed bread, etc. 😂

However, in the end, my children liked baked potatoes and sweet potatoes the most and made them often.

However, I gradually got bored and became a processing team 😇

The impression of the season of autumn potatoes is strong lol

After my older children graduated, I was away from potato hell for a while, so it's a good memory now, but I can't say that lol

I wonder if it will start again because the lower two will enter the park next year 😂🍠

All the children are getting bigger and eating more, so it might not be a problem anymore.

If you don't mind, please let me know in the comments what kind of autumn flavors you like and what dishes you like using them ✨

Thank you for reading at length 🥰

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I'm Miri, and I'm the mother of 💁‍♀️

In this account, I will use a plastic bag called I-wrap to send out recipes that are perfect for busy people and those who hate troublesome things, "less washing" and "can be done in a short time" ◯ 👍🏻 '-

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Tap 👈 and follow me ♡

If you see someone who made this recipe as a reference

Please tag @ miri5mam _ mogu 🥺🥺🥺

I will rush at once with great joy 🥺❤️‍🔥

I Wrap # irupureshipi i-wrap _ cookingRecipe for short time # polybag # recipe # microwave _ cooking# sweet _ potato The Winter Recipe Contest# sweet _ potato _ snack

2022/11/21 Edited to

... Read more「レンジで焼き芋」を試すときに一番つまずいたのが、加熱ワット数とラップ(orアイラップ)の包み方でした。結論から言うと、甘さを引き出したいなら“低温でじっくり”が近道。私は時間がある日は200Wでゆっくり、急いでいる日は500Wで様子見→最後に低温、という流れにしています。 ■ラップ/キッチンペーパーの包み方(失敗しにくい) 1) さつまいもをよく洗い、表面の水気は軽く残す 2) 濡らしたキッチンペーパーで、空気が入らないようにぴったり巻く(ここがポイント) 3) さらにラップでふんわり一周(密封しすぎない) →水分があることで“蒸す”状態になり、パサつきを防げました。 ■アイラップを使うときのコツ ・袋は広げてから入れるとムラになりにくいです。 ・袋の口は結ばない/閉じない(蒸気で膨らんで破裂防止)。私は口を「くるくる」軽く折るだけにしています。 ・必ず耐熱皿にのせてレンジへ。取り出すときは蒸気が熱いので、少し置いてから開けると安全でした。 ■500Wで作るなら(目安) 検索で「アイラップ さつまいも レンジ 500w」が多いので、私の体感の目安も書いておきます。 ・小さめ1本:まず500Wで2〜3分→ひっくり返して1〜2分 ・その後、甘さ重視なら200Wに切り替えて8〜12分 最初から最後まで500Wだと、中心だけ固い/外側が乾くことがあったので、最後に低温で“追い蒸し”するとほくほくになりやすかったです。 ■火の通りチェック 竹串がスッと入るかで確認します。まだ固ければ200Wで2分ずつ追加が安心。加熱しすぎると水分が飛んで食感が落ちるので、少しずつが失敗しにくいです。 ■輪切りで蒸すアレンジ(アイラップ×さつまいも) 「アイラップ さつまいも 輪切り」派の方は、1.5〜2cm厚に切って同じように包むと時短になります。バター+塩、はちみつ、黒ごまをかけるだけでおやつ感が出て、子どもウケも良かったです。 レンジ調理は機種差が大きいので、最初は短め→追加加熱が本当におすすめ。自分の家の“ベスト時間”が見つかると、さつまいものふかし方・焼き芋作りが一気にラクになります。

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🍋🍋
Sweet potato 🍠 recipe #sweet potatoes 🍠 #healthyfood #baked potatoes #dietfood #bodytransformation #summerbod #Lemon8 #lemon8recipe #healthylifestyle2024 #letschat https://www.instagram.com/reel/C9S4JW0ywkR/?igsh=MTEzeTN4czNmenFpbg==
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