Automatically translated.View original post

🍑kittykantida🍑

343 followers

Follow

Follow

Follow

1/3

0 saved

1

To start running errands.

What people starting business must have

2025/9/25 Edited to

การเริ่มต้นทำธุรกิจเป็นก้าวสำคัญที่ต้องการการเตรียมตัวอย่างรอบคอบจากผู้ประกอบการมือใหม่ 5 อย่างที่ต้องมีนั้นถือเป็นพื้นฐานที่สำคัญและช่วยเพิ่มโอกาสในการประสบความสำเร็จอย่างยั่งยืน 1. เวลา: การจัดสรรเวลาอย่างมีประสิทธิภาพเป็นสิ่งจำเป็นสำหรับการวางแผน ลงมือทำ และแก้ไขปัญหาที่เกิดขึ้นในแต่ละวัน 2. ความรู้พื้นฐาน: การเข้าใจตลาด ผลิตภัณฑ์ และวิธีการดำเนินธุรกิจ จะช่วยให้มีทิศทางที่ชัดเจน และสามารถตอบสนองความต้องการลูกค้าได้ดีขึ้น 3. ความอดทนและความขยัน: ธุรกิจต้องใช้ความตั้งใจและการบากบั่น เพราะจะเจออุปสรรคและความท้าทายตลอดทาง การไม่ยอมแพ้และทำงานหนักเป็นสิ่งที่ช่วยให้ผ่านช่วงเวลายากลำบากไปได้ 4. ความใส่ใจ: ทั้งในรายละเอียดของสินค้าและบริการ รวมถึงการให้ความสำคัญกับลูกค้า ความใส่ใจนี้จะช่วยสร้างความประทับใจและความไว้วางใจจากลูกค้า นอกจากนี้ การเรียนรู้และพัฒนาตนเองอย่างต่อเนื่อง การวางแผนทางการเงิน และการสร้างเครือข่ายที่ดีเป็นอีกปัจจัยสำคัญที่ไม่ควรมองข้าม เพื่อให้การทำธุรกิจเริ่มต้นได้อย่างมั่นคงและเติบโตอย่างยั่งยืนในระยะยาว

Related posts

How to Start Running (Without Hating It)

Day 1 isn’t about speed—it’s about showing up. Do 10 mins, run–walk, breathe, repeat. Save this and start tonight. 🏃🏾‍♀️⏱️🔥 . . #BeginnerRunner #RunWalkMethod #womenwhorun #FitnessJourney #fyp

171 likes

want to run errands with me??

Last few errands in Texas which is WILD

23 likes

A first-person view of a person running on a path at sunset, wearing headphones and athletic wear. The image features the title "5 Beginner Running Tips Every Girlie Needs to Know."

A person runs along a scenic path beside a body of water during sunset. Text overlays advise to "Start slow & easy" and emphasize "You're building a habit, not running a race."

A smartphone screen displays a running app showing total distance and time, with a calendar for June 2025 marked with plant icons. Text suggests "Make it rewarding" by using an app that grows virtual plants for runs.

Running tips for my girlies....

#running #girls

290 likes

Running for beginners

✨Nothing in life is serious.✨ Get outside. Run , walk , bike just do it. That’s it. That’s the post ✨ #AskLemon8 #Lemon8Diary #running #motivation #run

386 likes

A close-up of an Apple Watch on a wrist displaying a workout summary with total time 0:38:21, active calories 304CAL, and total calories 354CAL. Overlay text reads 'Beginner Tips For Running' and 'Workout focus Endurance Total time 38 mins'.

An outdoor dirt path surrounded by green trees and a blue sky. Text bubbles advise 'start running in intervals and work your way up. start with 1 minute run, 2 minute walk' and 'keep going until you can run as long as you want without stopping.'.

- Beginning Runner Tips ✨🏃🏼‍♀️

I. start slow, set a timer and run till it goes out. It's better to run for a time rather than distance at first so you can get used to it and not get discouraged 2. As a beginner it's okay if you have to stop and take breaks. It doesn't mean you've failed, it is your body tellin

1026 likes

run errands with me! 🛍️🛒

coffee • grocery shopping • gas station | #berryavenue #roblox #vlog #runerrandswithme #viral

195 likes

How to become a runner ✨🏃🏽‍♀️

Running can be hard but it’s the most rewarding thing you can do! If you continue to push your self harder each time you’ll get better with each run. These are 4 things I would focus on if I was a beginner. 1. Start small 2. Have all the essentials 3. Run with a view. 4 Mindset. Numb

535 likes

A woman in a white long-sleeve crop top and neon yellow shorts stands outdoors, holding a drink. The image features text overlays: 'HOW TO GET INTO RUNNING' and 'BEGINNER FRIENDLY', introducing the article's topic.

A woman in a black t-shirt and shorts takes a selfie on a treadmill in a gym. Text overlays suggest starting with 'hot girl walks for 30-45 mins' or '12 incline at 3.0 speed for 30 mins' on a treadmill.

A woman in athletic wear runs outdoors, taking a selfie. Text overlays advise to 'Start with running 1 mile & every week you will add 0.5 to your mileage to slowly increase it' once walking becomes easy.

How to Get Into Running ~Beginner Friendly~🏃‍♀️🤍💌🪩

So I got a lot of comments asking how I got into running from my post about how running changed my body, so I wanted to create a post for those interested in wanting to know how to get into running too! This is beginner friendly and is how I got into running myself🫶 First off, I highly recommend

4879 likes

How to start running as a beginner

Running is not easy, but with simple consistent habits it can be easier with consistency and hard work. #beginner runner #runnin #runningoutside #weoutside

45 likes

Want to learn to run this fall? Here’s a few tips to get you started.

#slowrunner #diaryofaslowrunner #learntorun #midsizerunner #biggirlswhorun

95 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.

A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.

A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.

How to start running for beginners ✨🫶

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

148 likes

easy running workout (beginner friendly!)

Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York

7633 likes

A couple, dressed in running gear, stands smiling at a running event with race bibs visible. Overlay text reads: "HOW TO START RUNNING AS A COMPLETE BEGINNER! (COMING FROM SOMEONE WHO USED TO HATE RUNNING)".

A woman takes a selfie, smiling and giving a thumbs-up. Overlay text says: "Find Your WHY!" and lists ways to get motivated, such as following influencers, wearing cute outfits, or creating a mood board.

An open planner or calendar is shown. Overlay text reads: "Make A Plan!" and provides tips like deciding how many days to run, starting with a mile, using intervals, and gradually increasing mileage.

HOW TO START RUNNING AS A BEGINNER!! 👟

Here are my tips for how to start running as a complete beginner! I definitely do not consider myself an expert in the topic, but I have fallen in love with running over the past few months and here is how I got started! 1. Find Your Why- Getting the initial motivation to start is one of most i

93 likes

A smiling woman in a black sports bra, black shorts, and white sneakers sits on a step, looking to the side. The image has a text overlay that reads "How to Start Running."

A woman runs on a wooden bridge with a city skyline in the background. She wears a sports bra and orange shorts. Text overlay advises to "Start Slow!" and run slower to build mileage.

A woman with a ponytail and a white bow runs on a paved path surrounded by trees, with her arm raised. Text overlay provides a "Walk/Run" interval strategy for beginners.

How to Get Into Running

My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t

1345 likes

Run errands with me

#fyp #errands #walmartpickup

59 likes

A blonde woman in black athletic wear sits on a bed, smiling at the camera. The image features the title "RUNNING TIPS For beginners" with a teal arrow, setting the stage for advice on starting a running journey.

RUNNING TIPS (for beginners) 🩵

Here’s some tips I’ve learned since starting my running journey that have really helped me progress from the very beginning. If you have any tips as well, please drop them in the comments! 🥹💪🏼🩵 #runnersoflemon8 #runningmotivation #workout #runningjourney #runningtips #beginnerfitne

194 likes

How I want to start looking doing Errands 🛍️

#errands #errandsday #summerbod #shopping #inspo #errandswithme #aesthetic #unfiltered #travelwithme2024 #beautyfinds

4 likes

A person running on a track, captured in a selfie-style shot, with text overlay "the perfect running routine for beginners - to not quit".

A person running on a path beside a lake and trees, with text overlay "Start slow: Run at a conversational pace - if you can't talk, you're going too fast.".

A smartphone screen showing a running app's calendar and stats, with text overlay "Focus on time, not distance: Run for 20-30 minutes instead of chasing kilometers.".

the perfect running routine for beginners..

#running #runningtips #beginnerworkout

354 likes

A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.

A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.

A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.

How to get into RUNNING 🏃🏽‍♀️💨

I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!

2670 likes

solo errand run as a mom of 2 ✨🌤️

#momlife #errands #postpartum

984 likes

Things I wish I knew before I started running:

1. Drinking water and stretching is so so important. I blamed my tight muscles and stiff legs on each new pair of running shoes but it wasn’t until I really started prepping my body that i understood I could prevent this. If I plan on going for a morning run I’ll make sure to drink at least half

158 likes

Want to run your first 5k in 2025??

Ever wanted to run a 5k? Start with the walk to run challenge! #gym #running #5k #beginnerrunner

88 likes

#ad hope these tips are useful to new runners! My @Runna plan has helped me so much!

8008 likes

146 likes

An overhead flat lay shows gray sweatpants, a black long-sleeve top, and black high-top Vans sneakers on a white background, with text overlay "Lazy Cool Girl Outfits."

An overhead flat lay displays components for Outfit 1: a navy cropped zip-up hoodie, a white cropped graphic tee, dark gray wide-leg sweatpants, black high-top Vans, and black sunglasses.

An overhead flat lay displays components for Outfit 2: a light gray oversized zip-up hoodie, a navy fitted graphic tee, black wide-leg sweatpants, black high-top Vans, and black sunglasses.

cute outfits for when you’re feeling lazy!

hi guys! here are some outfits i like to wear when im feeling lazy but still want to look trendy & cute! outfit 1: what you need: - a cropped fitted graphic tee - a cropped zip up hoodie - wide leg baggy sweatpants - high top vans or other similar shoes outfit 2: what you need: -

2729 likes

Beginner Running Challenge

Running Challenge for Beginners Warm up: 1️⃣ Start with a 5-minute warm-up of walking. 2️⃣ Run for *5 minutes* at a comfortable pace, then walk for *2 minutes* to recover. Repeat this cycle 4 times. ⭐️ Do this 3 times a week on non-consecutive days, such as Monday, Wednesday, and Friday.

264 likes

how i learned to love running (most of the time)

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

346 likes

You don’t have to be fast to become a runner. 🏃🏾‍♀️💕

Every runner starts as a beginner. The goal isn’t to run the farthest or the fastest on Day 1. The goal is to build consistency. Here’s what helped me: 🏃🏾‍♀️ Start with run/walk intervals 🏃🏾‍♀️ Invest in a good pair of running shoes 🏃🏾‍♀️ Increase your mileage gradually 🏃🏾‍♀️ Focus on

13 likes

A young woman in athletic wear sits on a running track with text overlay "how to improve YOUR RUNNING," introducing tips for boosting running performance.

A person hikes through a misty forest, illustrating cross-training activities like biking, hiking, swimming, and lifting to improve running.

A cozy bedroom scene with text "get 7-8 hours of sleep," showing tips like reading, lavender spray, avoiding late eating, and using a sound machine.

HOW TO IMPROVE YOUR RUNNING

Boost Your Running Performance: Cross Train, Sleep Well, and Refuel Right! Ready to take your running to the next level? It's time to embrace the trifecta of running improvement: cross training, quality sleep, and proper refueling. Let's dive into these game-changing strategies! Don&

2123 likes

A person with long brown hair in a ponytail, wearing headphones, runs on a street. The text overlay reads "RUNNING TIPS I wish I knew earlier," introducing the article's theme.

A top-down view of a person running, wearing a white long-sleeve top, brown shorts, and light blue running shoes. The text overlay advises, "Start at a slow steady pace!".

Three women run together outdoors on a path next to a road, with trees in the background. The text overlay suggests, "Hate running alone? Find a run club in your area or go with a loved one!".

Running Tips I Wish I Knew Earlier🏃‍♀️💡

Getting into a new sport like running can be scary, which is totally normal! I remember being so intimidated to start running because I didn’t know where to start or what I needed, so here are some of my best tips that I’ve learned after running consistently for a little over a year now! Tip 1:

2624 likes

Run errands with us🤍🍭✝️

#runerrandswithme #runningerrands #minivlog #vlog #momvlog

17 likes

TIPS for running errands w a newborn & toddler

hello ◡̈ Running errands with a newborn and a toddler is no easy task, so I avoid it whenever possible. But when it’s unavoidable, I use the double stroller to keep my toddler from wandering and to stay hands free with my newborn. I always plan around naps and meals because an overtired or hungry

24 likes

HOW TO START RUNNING🏃🏼‍♀️

STEP 1 ➡️ START SLOW STEP 2 ➡️ WALK/RUN STEP 3 ➡️ STAY CONSISTENT STEP 4 ➡️ RUN WITH FRIENDS/FAMILY The only way you’re going to be able to up your mileage as a new runner is to start off slow, doing this will allow you to build up your stamina to be able to run longer distances. After this y

23 likes

How to get into Running

Too many new runners start running and think they need to go right into a “run everyday and run faster than my last run” mentality. Remember that when you’re new to something it’s going to be tough! Before you build speed and endurance you just have to build consistency. Start with a walk/ru

50 likes

Run errands with me!

🩺🛒 Nova’s 4 year checkup, party rental return, Lowe’s Food to grab a few items, and dinner from Chick Fil A! Be sure to keep up and check out my latest vlogs over on my YouTube channel babes! IG: thetanekaoshay YT: Taneka Oshay #runnerrandswithme #errands #afterwork #minivlog

105 likes

A smiling woman in a pink running vest and earbuds takes a selfie on a tree-lined dirt path. The image has a text overlay "BEGINNER GUIDE: To Running" and Lemon8 branding.

A woman with blonde hair runs on a black track at sunset. The image features the text "START SLOW! going slower and not worrying about your pace will be much more enjoyable!" and Lemon8 branding.

A woman with braided hair walks on a dirt path next to a field of tall grass under a blue sky. The image includes the text "Focus on time rather than mileage set a timer for 10 minutes and focus on running until it goes off!" and Lemon8 branding.

BEGINNER GUIDE: To Running

Here are some tips for those of you who want to get into running but don’t know how! If you focus on running for 10 minutes it’s a lot less intimidating than trying to run a mile right away. You should also be going at a conversational pace! There is no need to try to go fast because that will just

227 likes

how to start running: simplified

Running is hard but rewarding! With the right pair of shoes, slow pacing, a gradual increase in activity, and motivation for a long term goal, you’ll be able to achieve all your running goals! Just remember that everyone is at a different point in their running journey, so get inspired by others an

390 likes

A person's arm with a smartwatch displaying running summary data, including total time, distance, and average pace, positioned above a treadmill console. The image highlights running tips for beginners.

A person's wrist with a smartwatch showing running data, including average cadence, against a snowy background. The image emphasizes tips for beginners to start slow and not focus on time.

A plate of scrambled eggs with cheese, avocado, and meat on a wooden table, with a fork. The image highlights the importance of fueling the body for runners.

𝚁𝚞𝚗𝚗𝚒𝚗𝚐 𝚝𝚒𝚙𝚜 𝚏𝚘𝚛 𝚋𝚎𝚐𝚒𝚗𝚗𝚎𝚛𝚜✨

Find your pace!!! This is something I struggled with when I started running. I would try to push out miles as fast as I could leading to me getting hurt. Once I finally accepted that the goal wasn't speed it was distance I got the distance I wanted without stopping. Also, it's okay to slow

51 likes

Running Tips !!

As someone to who hated running when I first started I can say that it is extremely hard to get into the groove of running. When I first started I would push myself too far and try to run for as long as I could & as fast as I could. But I wasn’t creating any habits or training my body. So

146 likes

HOW TO GET INTO RUNNING (beginner friendly tips!)🏃🏻‍♀️

I’ve been in my running era and running has truly transformed my mental and physical health! It’s a great way for me to unwind at the end of a busy day, while getting in my physical activity. Here are my tips for the girlies who are also wanting to enter their running era! 1: start with shor

109 likes

See more