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Penpitcha maple

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My yummy foods in one day, day23

My Diary: Food in 1 day 23

First meal 🍳: bagel toast (spinach chicken breast, avocado scrambled egg)

Two ☀️ Meals: Roasted Rice Rolling Chicken Breast, Boiled Eggs

Snack Meal 🍭: Sweet Oily Pumpkin Treats (Use Almon Milk with Boiled High Protein Tofu Juice)

Cook yourself. Clean some, not clean.

# Trending # Breakfast # Simple breakfast

# Egg menu # Food menu # Clean menu # Simple menu

# bagel # Reduce puppets without stress # Pumpkin

2024/3/5 Edited to

ในบทความนี้เราได้รวมเมนูอาหารที่หลากหลายและสร้างสรรค์ให้คุณได้ลองทำเองที่บ้าน โดยเริ่มจากมื้อแรกคือ bagel toast ที่กลับมาจากเวิร์กชอปอาหาร, สัมผัสรสชาติของอกไก่ทอดที่ทำจากข้าวคั่วกลิ้งอย่างอร่อย พร้อมด้วยไข่ต้มที่สุกพอเหมาะ มื้อต่อมาคือขนมฟักทองมันหวานที่ใช้วัตถุดิบที่ดีต่อสุขภาพ อย่าลืมใช้นมอัลมอนด์และน้ำเต้าหู้โปรตีนสูงในการต้มเพื่อเพิ่มคุณค่าทางโภชนาการให้กับจานนี้ นอกจากนี้ เมนูทั้งหมดสามารถปรับให้เป็นคลีนได้ตามความต้องการของแต่ละคน ลองทำตามเมนูที่แบ่งปันในบทความนี้ เพื่อให้ได้อาหารที่อร่อยและดีต่อสุขภาพ ติดตามได้ที่ #อาหารเช้า #อาหารคลีน #เมนูไข่ และอื่นๆ เพื่อเข้าถึงความหลากหลายของอาหารที่น่าสนใจ

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