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| What I eat in a day the series | - 15.11.2024 -

- English below. -

💡 share food ideas and one-day balances for the girls on the diet.

🥄 The food is less seasoned, full of nutrients.

☕️ Breakfast.

▫️ Fasting 16 hr.

▫️ Cold brew coffee.

🥙 Meal 1

▫️ Donkey tofu pig.

- Raw Material: White tofu, heated in oil-free fryer / plant meat / shallots / mushrooms

- Condiment: lemon juice / cayenne pepper / pink salt / roasted rice / coconut sugar

▫️ eggs, man.

🥄 Meal 2

▫️ Yogurt bowl

- Raw material: homemade soy yogurt

- Topping: Apple / Guava / Dragon Glass / Frozen Kiwi / Frozen Strawberry

📌 notes.

Workout: Mat Pilates

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Sharing idea healthy recipes and how to balance nutrition in one day

🥄 Less processed food recipes (Focus in nutritions)

☕️ Breakfast.

▫️ Fasting 16 hr.

▫️ Cold brew coffee.

🥙 Meal 1

▫️ Spicy tofu and plant meat salad

- Ingredients: tofu cooked in airfryer / plant meat / shallots / mushrooms

- Condiments: lime juice / cayenne pepper / Himalayan salt / coconut sugar / roasted minced rice

▫️ Scrambled eggs.

🥄 Meal 2

▫️ Yogurt bowl

- Ingredients: homemade soy yogurt

- Topping: apple / guava / dragon fruit / frozen kiwi / frozen strawberry

Note

Workout: Mat Pilates

# Healthy food # Eat well, be healthy # Eat clean # Howling to eat clean # Healthy food# Cooking # whatieatinaday # food # healthtylifestyle # easy to make menu

2024/11/30 Edited to

... Read moreในบทความนี้ เรามาเรียนรู้เกี่ยวกับการบาลานซ์อาหารในแต่ละวันและวิธีการเลือกรับประทานอาหารที่ดีต่อสุขภาพ โดยเฉพาะสำหรับผู้ที่ต้องการดูแลน้ำหนักและรักษาสุขภาพให้แข็งแรง สูตรที่แนะนำในบทความคือ ลาบเต้าหู้หมูจำแลง ซึ่งใช้วัตถุดิบที่เน้นไปที่โปรตีนจากพืชและไขมันที่ต่ำ เหมาะสำหรับสาว ๆ ที่ต้องการควบคุมอาหาร โดยสามารถปรับส่วนผสมได้ตามความชอบ นอกจากนี้ยังมีโยเกิร์ตโฮมเมดที่อุดมไปด้วยโพรไบโอติก ซึ่งดีต่อระบบย่อยอาหาร มาพูดถึงการออกกำลังกายควบคู่ไปกับการบริโภคอาหารสุขภาพกันบ้าง การทำ Mat Pilates เป็นอีกหนึ่งทางเลือกที่ดีในการเสริมสร้างกล้ามเนื้อ พร้อมทั้งช่วยให้ร่างกายมีความยืดหยุ่นและช่วยลดความเครียดได้ดีอย่างยิ่ง การเข้าถึงข้อมูลและการแบ่งปันเมนูอาหารที่ดีในสังคมออนไลน์ยังช่วยให้เรามีแรงบันดาลใจในการทำอาหารและดูแลสุขภาพได้มากยิ่งขึ้น ร่วมกันแชร์วิดีโอหรือรูปภาพอาหารที่คุณสร้างสรรค์เพื่อเป็นแรงบันดาลใจให้กับผู้อื่น!

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