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✨อยากแชร์ 💬🌷✨

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How to get up early for Productive✨

Because morning time is the moment we get to live life with ourselves to the fullest. 🥰

👉 to share the morning routine that I tried and felt good for each other.

1. Read a book 🤓 📚 is very good at invigorating, invigorating and calming the mind in the morning.

2. Drink water immediately after waking up 💦 to fill the body with water, because when we sleep, the body loses water. Drinking water refreshes the body and stimulates the excretory system.

3. Exercise, 💪💪💪 or stretch, move the body every morning. Help the body prepare for the new day for only 20 minutes. Anyone with Office Syndrome should be very good at this.

4. Take a full bath and nourish the skin. 🛁🫧 prepare the skin and the heart in one step. Bathing is the best relaxation, right?

5. Have a useful breakfast, 🍎🥑🍳 focus on protein, vegetables, fruits, ❌ should not abstain from breakfast ❌

# Improve yourself better # Develop yourself ♪ Get up early ♪ Get up early for this # Love yourself # Healthy

2023/8/27 Edited to

การเริ่มต้นเช้าวันใหม่อย่างมีประสิทธิภาพไม่เพียงแต่ช่วยเพิ่มผลิตผลในแต่ละวัน แต่ยังสร้างนิสัยที่ดีต่อสุขภาพด้วย. การอ่านหนังสือในเช้าเป็นความคิดดี เพราะมันช่วยเสริมสร้างความรู้และจิตใจให้สงบ. อย่าลืมดื่มน้ำทันทีหลังจากตื่นนอนเพื่อเติมเต็มน้ำในร่างกายที่สูญเสียไปขณะนอนหลับ. ออกกำลังกายสัก 20 นาทีเพื่อเตรียมร่างกายให้พร้อมสำหรับวันใหม่. การอาบน้ำควรได้รับการบำรุงผิวเพื่อช่วยให้ผิวดูสดใสและการดำเนินกิจกรรมดูแลตัวเองในขั้นตอนเดียว. สุดท้าย, การทานอาหารเช้าที่มีโปรตีนและผักผลไม้จะทำให้ได้น้ำหนักที่เหมาะสมและพลังงานที่ดีต่อการทำงานในระหว่างวัน. หมั่นสร้างกิจวัตรที่เหมาะสมเพื่อช่วยให้ร่างกายและจิตใจอยู่ในสภาพที่ดีที่สุด.

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A person in a light gray sweatshirt and shorts performs a Seated side stretch on a white bed, leaning to one side with an arm extended. Text overlay reads: "3. Seated side stretch (30 sec each side)".

Get out of bed faster with this yoga routine 🧘‍♀️

What’s better than scrolling on your phone first thing in the morning? A quick in-bed stretch routine followed by a moment of gratitude! ☀️ But I bet you knew that already. 😉 Now that I’ve reached 30, a morning stretch is required and yes every movement sounds like a popcorn soundtrack. This rou

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A cozy bedroom scene with a bed, white bedding, and a gold-dotted pillow, featuring a bedside table with a lamp and a salt lamp. The image is overlaid with the title "HOW TO WAKE UP EARLY JOINING THE 5AM CLUB."

A top-down view of a latte with latte art in a white cup and saucer. Overlaid text presents tips for waking up early: "FIND YOUR 'WHY'", "FIGURE OUT WHAT YOU'RE GOING TO DO WHEN YOU WAKE UP", and "PREPARE FOR SUCCESS THE DAY BEFORE."

An outdoor scene with green trees and a blue sky. Overlaid text presents tips for waking up early: "DECIDE HOW YOU'D LIKE TO START", "AIM FOR CONSISTENCY", and "GET NATURAL LIGHT IN THE MORNING."

Best tips for waking up early 🌞😌💛

Getting into the habit of waking up early was NOT easy for me. Before I got into the routine of waking up early, there were countless times that I fell back into hitting snooze and sleeping in 😅 These are the best tips I have for anyone trying to get up early!🌞☀️ 1️⃣ Find your “why”: This wil

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Tips for waking up earlier? 🫠

#letschat I’m hosting a 21 day Christian accountability challenge in my Facebook group & the first goal is to wake up earlier! I’m a total night owl, but I really want to be more disciplined at this. What’s your best advice for getting up earlier?? ⏰ I feel like I’ve tried everything. Alarm c

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3 THINGS THAT HELP ME WAKE UP EARLY

I recently have been on a journey of trying to really craft a morning routine that is sustainable but also helps me be the best version of myself and that can honestly be really hard if you do not wake up at a consistent time everyday I find that that was what was holding me back in my morning r

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An unmade bed with white and grey bedding, a mirror reflecting a room, and text overlayed that reads "TO BECOME A 5AM GIRLY STOP DOING THIS (and start doing that)" with a heart icon.

A dimly lit room with plants and a warm, orange-pink light projection on the wall, featuring text about "not programming your subconscious" for waking up early.

A white plate with several small, golden-brown pastries sprinkled with herbs, accompanied by text discussing "snacking before bed" and tips to avoid it.

wanna wake up early? STOP doing this!! 🫶

waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th

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5 MORNING HABITS

Trying to romanticize my mornings lately ☀️ These little habits have honest changed how I start my day! I actually feel calm, productive, and put together before 9am 😭💗 It’s wild how much better college feels when you stop rushing and start being intentional 🌿 #morningroutine #Lemon8 #daily

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