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RINA_海外転職アカウント
RINA_海外転職アカウント

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ピンクとグレーの背景に「日焼防止するなら 紫外線対策には●●！ 朝食にはコレ食べて」というテキストが表示されており、ハッシュタグ「#紫外線対策 #美容」とLemon8のロゴが見える。
グレーの背景に「MyProfile」と題し、好きなこと（海外商品、人体の不思議、語��学勉強）と肩書き（外資系OL、ピラティスインストラクター）が箇条書きで書かれている。
グレーの背景に「朝から食べたい！紫外線対策にいい食べ物」というタイトルと、前回の投稿への言及、そして紫外線対策に良い食べ物について書かれたテキストが表示されている。
手に持たれた「meiji チョコレート効果 CACAO 95%」の黒いパッケージが写っており、高カカオチョコレートが紫外線による肌バリア機能低下を防ぐ効果があるという説明が添えられている。
赤く熟したトマトが山積みにされており、「トマト」という見出しと、リコピンの抗酸化作用や油・加熱による吸収率向上についての説明が書かれている。
スライスされた緑色のキウイが並べられており、「キウイ」という見出しと、ビタミンCが豊富でメラニン生成を抑える働きがあること、ゴールドキウイの方がビタミンが多いという説明がある。
鮮やかな青いブルーベリーがクローズアップされており、「ブルーベリー」という見出しと、抗酸化成分が豊富で冷凍フルーツとしても便利、フローズンアイスにもなるという説明が書かれている。
手に持たれた「NAVITAS ORGANICS ORGANIC MULBERRY BERRIES」の紫色のパッケージが写っており、「マルベリー」という見出しと、美白効果のあるスーパーフードであるという説明が添えられている。
手に持たれた「NAVITAS ORGANICS VITAMIN C POWERHOUSE」のオレンジ色のパッケージが写っており、「スーパービタミンCパウダー」という見出しと、抗酸化作用と美白効果についての説明が添えられている。
川沿いの街並みを背景に、「紫外線対策 朝から食べたい食べ物！」として、高カカオ、トマト、キウイ、ブルーベリー、マルベリー、スーパービタミンCパウダーのリストが箇条書きで表示されている。
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I don't want to burn this year! Then eat ● ● in the morning!

I usually introduce the oatmeal recipe for skin 😚

I would be happy if you could see the others ☺️

🔻 latest skin information 🔻

This post is here.

Feel free to comment 📝💛

Alpha

Alpha

\ Even after drinking party is okay! 5 reset methods that do not make you fat 💛 /

Nutrition & Body Otaku Me

i try to be careful after the drinking party.

Anyway! I tried to summarize 🗒️ lol.

In addition to the above posts, I try to walk as much as possible

If your body is distorted and you walk too much, it may have the opposite effect

I try to walk after checking my physical condition 🚶‍♀️

Since 'warped waist' has been coming out recently,

Carefully loosen around the neck 💪

It is often said that the warped back is' the iliopsoas muscles are stiff! 'or' the abdominal muscles are weak! ', but there are often problems before that.

I hope this post is helpful to someone ☺️

I am happy if you can feel free to comment 💐💛

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2024/12/31 Edited to

... Read more「紫外線対策＝日焼け止め」だけだと、正直わたしは不安で…。 朝ごはんを“抗酸化系”に寄せると、肌のコンディションが整いやすい体感があったので、続けやすい食べ方メモを置いておきます。※食べ物は日焼けを完全に防ぐものではないので、帽子・日焼け止め・日傘もセット推奨です。 1) 高カカオチョコレート（カカオ95%など） 朝に1〜2かけをコーヒーや無糖ラテと一緒に。甘いチョコより満足感が出やすく、間食暴走も減りました。空腹が強い日はヨーグルトに砕いて入れると食べやすいです。 2) トマト（リコピンは“油＋加熱”が相性◎） 忙しい朝は、ミニトマトだけでもOK。余裕がある日は、トマトスープやトマト卵炒めにすると「加熱＋油」で吸収面がいいと言われていて続けやすいです。オリーブオイルをちょい足しするだけでも雰囲気出ます。 3) キウイ（ビタミンCでメラニン対策を意識） わたしはゴールドキウイを買いがち。朝のフルーツは“単品だけ”より、オートミールやヨーグルトに混ぜると血糖値が急に上がりにくくて良い感じでした。 4) ブルーベリー（冷凍が便利） 冷凍ブルーベリーは常備してます。オートミールに入れると自然に甘みが出るし、暑い日は半解凍でそのまま食べるとフローズンアイスっぽくなって最高。 5) マルベリー（桑の実） スーパーフード系って続かないことも多いけど、マルベリーはヨーグルトに混ぜるだけで食感が楽しくて意外と継続できました。甘いお菓子に手が伸びそうな朝の“置き換え”にも。 6) ビタミンCパウダー（飲み物に混ぜる） 水や炭酸水に混ぜるとさっぱり。酸味が強い商品もあるので、最初は少量からが安心です。 わたしの定番「紫外線対策 朝ごはん」例 ・オートミール＋ヨーグルト＋冷凍ブルーベリー＋キウイ ・トマトスープ（オリーブオイル少し）＋高カカオチョコ1〜2かけ ・ヨーグルト＋マルベリー＋キウイ／＋ビタミンCパウダー少量 最後に、地味だけど効いたこと 朝ごはんを抜くと、昼にドカ食いしやすくて肌も荒れがちでした。まずは「トマトかキウイを足す」みたいに1個だけ追加から始めると続きやすいです。

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Still stuck on the scale no matter how “healthy” you eat or how hard you work out? 😩 That’s the problem no one talks about—your body is resisting fat loss because your hormones are out of balance. 👉 The real issue? Low GLP-1. It’s the hormone that tells your body to stop eating, burn fat,
Teancum & Emma

Teancum & Emma

0 likes

Your Morning Stomach Might Hate This 👀
Not all “healthy” foods feel great first thing in the morning. Some are easy, gentle, and steady. Others can be a little aggressive before your stomach has had anything else. Save this for tomorrow morning before you grab coffee on an empty stomach ☕️ Be honest: what’s the first thing you
Stoolio: Poop, Gut Health Scan

Stoolio: Poop, Gut Health Scan

577 likes

The image displays the title of a plan: "Give me 2 minutes, and I'll give you a 365-day plan to take control of 2026:" on a textured light background.
The image outlines the Q1 (January-March) strategy for 2026, focusing on building a foundation with one goal, one simple habit, and daily tracking to prove consistency, rather than changing everything at once.
The image lists "Your non-negotiables" for daily life, including 7+ hours of sleep, physical movement, mindful eating, silent phone during deep work, one hour of learning, 5 minutes of journaling, and planning tomorrow.
How to Win 2026 Without Burning Out
Most people quit in Q1 because they try to change everything at once. 2026 isn’t about pressure. It’s about consistency. One goal. One habit. Daily proof you can show up. #2026Resolution #ConsistencyOverMotivation #SlowSuccess #DisciplineEqualsFreedom #BuildQuietly
Emerald Intentions ✨

Emerald Intentions ✨

740 likes

foods i stopped eating to lose fat
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eatsmartwithgoldi1

eatsmartwithgoldi1

562 likes

A collage showcasing four clean eating breakfast ideas, including sausage with avocado and fried eggs, fruit with fried eggs, fruit yogurt with avocado toast and coffee, and avocado egg toast with fruit and coffee.
A close-up of a breakfast plate featuring fried eggs, sausages, sliced tomatoes, and mashed avocado, labeled as 'Avocado Tomato Sausage Fried eggs'.
A breakfast plate with four fried eggs, fresh blueberries, sliced bananas, and dates, labeled as 'Blueberry Banana Fried egg'.
High protein+balanced carb=shape without the carsh
No starving, no crazy diets -> just clean eating #cleaneating #healthyrecipes #loseweight #breakfastideas #nutriplan
EatClean daily

EatClean daily

5185 likes

A woman in pink leggings and a black top takes a mirror selfie in a gym locker room, with text overlaying "*brutally honest* ways I stay in shape" to introduce her fitness approach.
A delicious-looking pizza with tomatoes and basil is shown on a wooden board, illustrating the 80/20 rule of eating enjoyable foods while focusing on healthier ingredients and calories.
A person's feet wearing white sneakers and pink ankle weights are on a gym floor, representing a workout routine that includes strength training, cardio, and resistance band training 3-4 times a week.
REALISTIC WAYS TO STAY IN SHAPE!!!
Keeping it totally real, the ways I stay in shape are much simpler than they may seem. I don’t diet. I use the 80/20 rule, and this has helped me maintain a lean figure all year round. Not only that, but working out 3 to 4 times a week has also helped me. I don’t overcomplicate my routines, and I d
Zazel Rosado

Zazel Rosado

2195 likes

This is what happens when you stop eating all day🫶
There is a science to building the OMAD plate. Protein. Fiber. Nutrients. Not just skipping meals. #Lemon8 #omad #nutrition #eatinghealthy
OMAD Coach Ria

OMAD Coach Ria

46 likes

A 'Clean Girl Routine' infographic displays a daily schedule from morning to night, including activities like skincare, meals, exercise, and school. Various beauty products, a smoothie bowl, a dog, a journal, and a girl taking a mirror selfie illustrate the routine.
Clean girl routine🍋
Bella😝

Bella😝

3013 likes

I lost 10 lbs in a Month by Changing Breakfast! 🤯
I had no idea my breakfast habits were holding me back! 😱 After quitting these mistakes, I lost 10 lbs in just a month! 🚀✨ Watch till the end to see what you need to avoid! 🚫🥞 #WeightLossJourney #HealthyEating #BreakfastMistakes #WeightLoss #HealthyBreakfast
Clara Miler

Clara Miler

0 likes

YOU DON’T NEED A DIET! ❌ 👎🏽
I don't diet, and you shouldn't either! ❌ Most of my life I believed that I needed to cut out food groups or restrict my favorite foods to see results. Before I started to eat freely, I was very skinny and it was difficult for me to be happy in my own skin. I was working out almost every
Zazel Rosado

Zazel Rosado

1619 likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.
This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.
The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.
My 60-Day Transformation System (for Beginners)🍋🫶🌿
Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu
Ina 🤍

Ina 🤍

3382 likes

BEST PRE-WORKOUT FOODS TO TONE UP 💪🏻
If you want to tone up faster, it starts with what you eat before you train 🔥 Stop hitting your workouts on an empty stomach and wondering why you’re not seeing results or getting stronger. The right pre-workout foods give you energy, boost performance, and help to build muscle so you can bo
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

93 likes

Fat storage is an insulin-dependent state. Without insulin, the body can’t store fat. But when insulin stays chronically elevated, the opposite problem happens — the body struggles to burn the fat it has stored. That’s when people start dealing with things like: fatigue, cravings, inflammat
Mrs. Watts

Mrs. Watts

8 likes

How to Lose 8 Lbs
There are 3 things I did to cut weight that didn’t require me to do any crazy workouts. Most of it is nutrition based with some light movement. Intermittent Fasting: This was major for my transformation. It’s so simple too! You get to eat the same amount of calories but you just switch when yo
Abby

Abby

276 likes

A person stands in front of a mirror, wearing a blue sports bra and light shorts, with the text overlay "my skinny girl habits for weightloss & fatloss" introducing the topic.
A close-up of a wrist wearing a smartwatch displaying 25,448 steps and 10:26 pm, with text about "daily movement," "10k steps a day," "fasted cardio," and "low impact workouts."
A person lies down, showing their midsection in a floral crop top and jeans, accompanied by text emphasizing "SLEEP & SELFCARE" and its role in health, weight loss, metabolism, and appetite.
my skinny girl habits
hi my loves🤭 some of my all time favorite “skinny girl” habits for weightloss & fatloss! and when i say skinny, i mean healthy skinny, lean, toned, slim. finding a healthy & enjoyable balance is KEY for healthy and longterm weightloss. its important to learn to love yourself and your
🎀 emshel 🎀

🎀 emshel 🎀

4649 likes

This ONE THING Will Age You Faster 👵🏼
When it comes to sun damage, one critical factor is very often left out of the equation… What the individual eats 🍟 The types of fats you eat literally create a majority of your cells, and skin cells need to have a certain structure to them. If you’re eating a majority of your fats from in
Craig McCloskey

Craig McCloskey

113 likes

Food that help me BURN CALORIES & BOOST METABOLISM
When the weather got warmer I notice I crave more spicy food, which happen to be beneficial to fat burn and boost metabolism. Here I offered some recipes featuring some thermogenic food that can help calorie burn and fat loss❤️they are also high in protein which helps me to maintain my muscle~ ✨
kunkundaily

kunkundaily

190 likes

Are the "healthy" foods you eat actually making weight loss harder? I see this all the time-people trying their best, but unknowingly slowing their metabolism and increasing cravings. 1. Artificial sweeteners might be "zero calorie," but they still spike insulin and fuel cravings.
Teancum & Emma

Teancum & Emma

130 likes

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