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るびーꕤエステティシャン

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For summer ☀️ esthetician doing neck & décolleté beauty self massage✨

Hello ☺️ esthetician Ruby!

I want to wear clothes with open neck for summer ☀️☺️

So it is a massage that makes your neck look refreshed and beautiful!

Try using oil before going to bed ♪

I am WELLEDA for the whole body

I use arnica massage oil ☺️

\ Save & request Waiting for comments /

# face # massage

# lymphatic # massage

# lymphatic # flow

Swelling of the face

Eliminate swelling of the face

Improvement of swelling

# decolte _ care

Neck wrinkle improvement

# self _ massage

Decollete beauty

2023/5/2 Edited to

「デコルテマッサージ」って検索すると手順が色々出てくるけど、私が続けやすかったのは“5分で終わる・触る場所が決まってる”やり方でした。首と鎖骨まわりって、むくみやすいのに自分では意外と放置しがち。首元がすっきりすると、鎖骨がきれいに見えて服も映えるので、夏前は特におすすめです。私のやり方は、まずマッサージオイルを首に塗って滑りをよくします（摩擦が少ないほど続けやすいです）。次に、指の関節で首の筋肉を“つかむように”しながら上から下におりていくイメージでほぐします。力は強すぎないのがコツで、痛気持ちいい手前くらいがちょうど良かったです。そのあと首の後ろは、円を描くようにぐるぐる。私はここが一番こりを感じやすくて、やると首が軽くなります。さらに、頭と首の間の「ぼこっとなってるところ」の少し下を、上に向かってギューっと押すとスッキリ感が出やすいです（息を止めずにゆっくり）。仕上げに大事なのが鎖骨まわり。鎖骨の下を内から外に流すようにさすって、リンパを流すイメージで整えます。手をクロスして首の前〜サイドをさするのも、首が細く見えやすくて好き。最後に耳下のくぼみをプッシュしてから、手のひらで首すじを下へ流すと、全体がまとまりやすいです。続けるポイントは「寝る前に5分だけ」「やりすぎない」の2つ。むくみが気になる朝にやるより、私は夜にやった方が首・デコルテが翌日すっきり見えました。首元があいた洋服をきれいに着たい人は、まず1週間だけでも試してみてください。

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