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To eliminate the swelling big face, loosen the neck and shoulders🪄

Stiff neck and shoulders may be the cause of "swollen face"!?

3 Simple Self-Care Selections You Can Do At Home

① Loosen under the clavicle with "Gu's hand"

② Gently stretch sternocleidomastoid muscle

③ Raise your shoulders and keep for 10 seconds → Relax and relax

The most effective! 🎯

When the blood flow around the shoulder improves, the swelling of the face is also refreshing ◎

Recommended for tired face and dullness measures!

Save it and try it for even a minute ✧

Thank you so much for watching.

Other posts...@るびーꕤエステティシャンLook at it ◎

Small Face Massage

Preparing for the rainy season

Beautiful and energetic little by little

Health & Beauty Challenge

# edema _ elimination

2025/5/27 Edited to

... Read more「首がむくんでいる」と感じるとき、私はまず“太った?”より先に「首肩がガチガチになってないかな」をチェックします。首〜鎖骨まわりはリンパや血流の通り道が多いので、コリで動きが悪くなると、首が詰まった感じ・フェイスラインのもたつき・疲れ顔っぽさが出やすいんですよね。 私が特に効いたと感じるのは、記事にもある「肩をグッと上げて10秒キープ→一気に脱力してストンと落とす」やり方。ポイントは“全力で上げて、抜くときは一気に”。3回くらい繰り返すと、肩と首が軽くなって可動域が広がる感覚が出ます。肩&首がだるい日の即効ケアにおすすめです。 もう少し丁寧にやるなら、次の順番がやりやすいです。 1) 鎖骨の下を「グーの手」でぐるぐる(左右15〜20秒) 鎖骨の下は詰まりやすいので、強くこすらず“皮膚が少し動く程度”でOK。ここがほぐれると首のむくみ感が抜けやすいです。 2) 胸鎖乳突筋(首の前寄りのすじ)をやさしく伸ばす(左右20秒) 肩を手で押さえて、首を横に倒すと首の前寄りが伸びます。あごを前後左右に少し振ってみて「一番伸びる位置」で止めると、ピンポイントで入りやすいです。 3) 肩上げ10秒→脱力×3回 最後にこれを入れると、首肩が一気にゆるむ感じが出やすいです。 また、首がむくみやすい日は生活面も少し見直すと戻りにくいです。私の場合は、①スマホを見る姿勢(首が前に出る)②湯船に浸からず冷えた日③塩分多めの外食の翌日、でむくみ感が強くなりました。できる範囲で「画面を目線の高さに上げる」「首元を冷やさない」「水分をこまめに」だけでも変化が出やすいです。 ※痛みやしびれ、片側だけの強い腫れ、息苦しさがある場合はセルフケアだけで無理せず、早めに医療機関に相談してくださいね。手遅れになる前に、毎日1分のセルフケアで防ぐのがいちばんラクでした。

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