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what i eat in a day

#lemon8christmas #lemon8contest #wieiad #wieiadhealthy #wieiadrealistic

2025/12/23 Edited to

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What I eat in a day (DOWN 30 LBS)

#whatieayinaday #wieiad #wieadrealistic #what i eat calorie deficit #healthymealinspo

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Realistic what I eat in a day!

Another realistic what I eat in a day trying to eat a little better! 🌯🍓🍏🍳 (Definitely not perfect) Let me know what you want more details about! Breakfast: Veggie Scramble, Hashbrowns and cinnamon apples Lunch: Chopped sesame salad with chicken Snack: @Oikos drinkable yogurt Dinner: eas

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A collage showing a day's meals: bacon and eggs, Chobani yogurt, grapes, cashews, shrimp pasta with salad, and a cheesy shrimp taco rice bowl, totaling 1,551 calories and 91g protein.

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What I ate in a day

Total calories 1,551 & 91 grams of Protein I think eating in a lower calorie deficit is definitely more challenging. But I have so much fat to lose & I want to burn off as much as I can the next couple months. The shrimp pasta was really simple but turned out so good! I used garlic powde

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What I Ate in a Day as a Fat!

Whether I eat a salad or a burger people have something to say so I might as well just show you!💗 • • • • #unaesthetic #embracevulnerability #food #plussize #letseat #whatieatinaday

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What i eat in a day (Random day) 🥣😍

* Want to know the secret to my transformation? Check out the program in my bio and start your journey today! 🖇️😍 #transformation #whatieatinaday #meal #mealideas #transformationchallenge #bodytransformation #eatclean

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A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.

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A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.

What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

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What I eat in a day

What I eat in a day! 🥪🥗😋 ——- Everything I eat in a day is fairly simple and healthy all will fill you up an will make you feel good about what you’re eating.☺️ #food #helthylifestyle #helthyfood #fruit🥭🥝🥥🍉 #breakfastideas

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A hand holds a shot glass containing olive oil and fresh lemon, consumed first thing in the morning for digestion and inflammation reduction.

A hand holds a glass mug of tea infused with ginger, lemon, cloves, and turmeric, consumed during a morning routine.

A bowl of fresh fruit (cantaloupe, grapes, blueberries, strawberries, oranges) and a glass of beet or carrot juice, consumed before heading to the gym, totaling 273 calories and 5g protein.

What I eat in a day…

#gymgirlessentials #gymlife #girllife #summergoals

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what I eat in a day

#wieiad #whatieatinaday #fulldayofeating #highprotein #healthylifestyle2024 #gymgirl #highprotein

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What i eat in a day 💫 #fitness #gym #bodytransformation #Lemon8Diary #unfiltered

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How she lost 50 pounds

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What I eat in a day for fat loss 🫶🌸✨

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A person in a tie-dye shirt and red shorts takes a mirror selfie in a locker room, with text indicating their calorie deficit journey and weight loss from 342 to 310.

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What I ate today in a calorie deficit 🌸

Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss

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A lazy girl “what I eat in a day” with details✨

Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way

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healthy but realistic what i eat in a day ✨

35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food

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what i eat in a day ✨ down 70 lbs✨

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

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what I eat in a day

#wieiad #whatiateinaday #fulldayofeating #healthylifestyle2024 #gymgirl #healthyfood

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COLLEGE FOOD: WHAT I EAT IN A DAY🍋✨🫶

hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍

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✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

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What I eat in a day while on a ✨mini cut✨

#whatieatintheday #highprotein #highproteinrecipe #fitnessgirl #gymgirlfoodroutine

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What I ate today in a calorie deficit 💗

Ft another ballet fit of the day!! I’m headed to my first ballet intensive next week!!! I likely won’t really be tracking much while I’m gone but I’ll still post! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

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What I Eat in a Day✨💪🏾

🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me

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A cottage cheese bowl with honey mango, raspberries, SF syrup, and puffed rice, labeled as "BREAKFAST Cottage cheese bowl."

What I Eat In A Day While Cutting

#lowcaloriemeals #whatieat #weightlossandfatloss #mealplan #fitnesslifestyle

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What I Ate Today In A Calorie Deficit ✨

Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability

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Yummy low cal day of eating and snacking ❤️

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What I eat in a calorie deficit

Breakfast: two eggs scrambled with milk, turkey sausage links and fruit Snacks: at work I had a cookies and cream protein shake and a s'mores granola bar. I also had an amino energy drink before the gym in the afternoon Lunch: pb&j sandwich on keto bread with fruit and a quest protei

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What I Eat in a Day🫶🏼

Food is fuel!!! I’ve currently been loving egg sandwiches for breakfast 🍳 😍and I absolutely love chocolate, so ofc I had to end my night with some❤️ -I’ll be posting more of my meals on my Instagram stories 🫶🏼 (link in bio)

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What I eat in a day!!

What I eat from 7am to 5pm!!! #wieiad #foodie #corporategirly Mississippi

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COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶

hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍

597 likes

A person in a pink and orange bikini lies on a beach chair on sand, with white sandals nearby. The image is titled "What I Eat In a day" and includes the Lemon8 username.

A breakfast meal on a paper plate features a bagel thin with microgreens, turkey bacon, onion, and egg whites, alongside extra egg whites.

An iced coffee in a clear cup and a bottle of vanilla protein milk shake are shown inside a car. The coffee is described as a quad espresso with vanilla syrup.

What I Eat In a Day🫶🏼

Healthy balanced day of eating❤️ obviously had to end the night with detoxing Mocktail 🙌🏼 #eatcleanwitharri #detoxwitharri #getleanwitharri #wieiad

663 likes

A collage showcasing five healthy, easy meals for a full day of eating, including breakfast, lunch, dinner, and snacks, with the title "What I eat in a day" overlaid.

A plate featuring scrambled eggs, two hash browns, sliced avocado, and fresh strawberries, representing a healthy and easy meal option.

A plate with scrambled eggs, a side of kimchi, and a colorful mix of fresh blueberries and sliced strawberries, presented as a healthy meal.

What i eat in a day - healthy, easy meals! 🤍

I love fueling my body with nutrient-dense, delicious meals! Here’s a full day of eating—packed with high-protein, pescatarian-friendly, gluten-free, and dairy-free goodness. Eating healthy doesn’t have to be complicated or boring; it’s all about balance, flavor, and simple ingredients that nourish

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What I Eat in a Day

Total calories 1,522 Day 35/75 of my #75hardchallenge The app I use to count calories is LOSE IT. If youre thinking you have to give up all of the foods you love to lose weight or reach your goals; I hope my account is showing you, you dont! #wieiad #countingcalories #caloriedefict

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What I eat In a Day🫶🏼

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

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What I eat in a day

🥩 #carnivore #guthealth #wellness #wieiadrealistic #whatiateinadayforweightloss

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WHAT I EAT IN A DAY (random day)🤍

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #whatiateinaday #whatieat #fitnessroutine #fitnesslifestyle #whatieathealthy

1282 likes

What I ate today in a calorie deficit

We went to the fair today! To think this time next year I shouldn’t have to worry about being too big to ride the rides #caloriedeficit #whatieatinaday #wieiad #weightlossjouney #whatiate

552 likes

This is everything I eat in a day to stay lean in a caloric deficit so I can see all of my progress. Make sure you save this post so you can come back to this.🌸✨🎀

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I eat most of these food everyday for healthy skin, hair, nails & gut 😋💕 (soursop tea & white fungus mushrooms are newer additions to the routine) #haircare #naturesbotox #glasshair #glassskin #hairtok #skintok #tessa #tessapeay #naturesvitamins #eatyourvitamins

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What I eat in a day down 113 lbs 💗

#weightlossfoodideas #whatieatintheday #firnesstips #healthymeals #vsgcommunity

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A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.

A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".

A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".

What I eat in a day 🫶🏼

Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad

758 likes

COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶

hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍

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What I ate in a day

#things i would eatt #whatieat #xyzbca #fyp #fypシ゚viral

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What I ate today in a calorie deficit 3-9-26

I have got to get better about keeping up with these, I’m not going back further than Monday to fill them in lol #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

77 likes

What I ate today in a calorie deficit

Wedding number 1 💗 I surprisingly am pretty sure I was in budget or at least very close #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

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What I eat in a day🫶🏼

Healthy and balanced day of eating❤️ I love love love warm chocolate chip cookies 🍪😍 #getleanwitharri #eatcleanwitharri #wieiad #balancedmeals

2519 likes

#lemon8diarychallenge What I eat in a day: lean/cut Edition🥗 Breakfast: granola, strawberries🍓and almond milk🥛 Snack: smoothie will contain banana🍌, strawberries, avocado🥑, protein yogurt, peanut butter, almond milk🥛 Dinner: salad with grilled chicken🥗, tomatoes🍅, cucumbers, croutons,ranch d

1578 likes

Food is medicine💌

I could eat a burger bowl everyday for the next year, no cap. It’s so good. #whatieatintheday #whatieattostayfit #whatieathealthy #healthyliving #summerbodyinprogress

1093 likes

A split image shows a woman's body transformation, with text "A DAY ON MY PLATE MY CURRENT NUTRITION PLAN." The left shows a fuller figure, the right a more muscular, lean physique, both smiling.

A preface explains this is "A Day on My Plate," a snapshot of one's eating plan, not a rigid daily guide. It emphasizes individual needs and goals, with lemon slices in the corners.

Details a breakfast of turkey sausage, eggs, potato blend, orange, and tea, totaling 409 calories. A nutrition tracking app shows a "Today's Average" score of 78 and individual food item scores.

WHAT I EAT IN A DAY

For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my

2208 likes

✨What I eat in a day 🥰

Eating simple, colorful meals keeps me feeling my best all summer 🌞 What’s your go-to hot weather snack? #summerrecipeideas #whatieat #healthyfood #foodie #summermeal

1860 likes

A group of ballerinas stretching and practicing in a dance studio, with text overlay "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *". This image sets the theme for a ballerina's daily diet.

A close-up of avocado toast topped with a fried egg and seasoning, served on a yellow plate with a glass of iced coffee next to a laptop. This represents a morning meal.

A hand holding a red apple with a bite taken out of it, featuring a "SNACK TIME" text overlay. This illustrates a healthy snack.

🫶✨What I eat in a day||

Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl

1000 likes

A breakfast plate featuring two slices of toast with cream cheese and scrambled eggs mixed with diced ham, totaling 393 calories, as part of a 'What I Eat In A Day' series.

A peeled banana with peanut butter spread along its length, presented as a snack totaling 200 calories in a 'What I Eat In A Day' post.

A lunch plate with two wraps, round crackers, and sliced cucumbers, contributing to a total of 480 calories for the meal in a 'What I Eat In A Day' entry.

What I Eat In A Day with calories

Tracking calories in MyFitnessPal #whatieatinaday #fyp #glutenfree #lemon8challenge #lemon8food

239 likes

What i eat in a day

what I eat in a daysome days I eat more, others less. sometimes I fast in the morning and don’t eat breakfast. here I wanted to show you a day that was a little more consistent. #whatiatetoday #Fitness #foodprep #gymgirl #mealprepideas #proteinbreakfast

2448 likes

What I eat in a day (As a college student)

Starting the day with buttery pastries, followed by a fresh and light chicken salad for lunch. Dinner is a flavorful salmon bowl packed with goodness. Ending on a refreshing note with an Aperol Spritz- because good food is all about balance, nourishment, and a little indulgence along the way! #lem

467 likes

What I Eat In A Day As A College Athlete

Here’s another what I eat in a day! 💚🍴 #lemon8partner #lemon8college #collegeathletefood #athletefood #nutritionstudent

737 likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.

A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.

A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.

Full Day of Eating for Bloating Relief ✨

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

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High protein, meal ideas while in a calorie deficit! C I try to stick to 3 big meals and a snack or two. I love making up simple and easy recipes to keep me on track. Let me know if you want me to start posting the recipes! #wieiad #highproteinmeals #healthylifestyle #healthyrecipes #wha

721 likes

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