Automatically translated.View original post

Cramps eat hands and feet. Solve this.‼️

2024/6/19 Edited to

... Read moreเวลาตะคริวมาแบบกะทันหัน (มือ นิ้วมือ นิ้วเท้า น่อง) สิ่งที่ฉันทำแล้วช่วยได้ไว คือ “หยุดกิจกรรมทันที + ยืดกล้ามเนื้อค้าง” เพราะการเกร็งฝืนจะยิ่งปวดและนานขึ้น วิธีแก้ตะคริวให้หายไวภายใน 1 นาที (ใช้ได้ทั้งมือ/เท้า/น่อง) 1) หายใจลึกๆ แล้วคลายความเกร็งก่อน 2-3 วินาที 2) ยืดกล้ามเนื้อ “ทวนทิศทางที่มันหด” แล้วค้าง 20-30 วินาที (ถ้ายังไม่คลาย ทำซ้ำ 2 รอบ) 3) นวดเบาๆ รอบๆ กล้ามเนื้อที่เป็นตะคริว (ไม่ต้องบีบแรง) 4) ถ้ามีอาการหลังออกกำลังหรือเหงื่อออกมาก เติมน้ำและเกลือแร่เล็กน้อย ท่ายืดเฉพาะจุดที่ฉันใช้บ่อย - ตะคริวที่มือ/นิ้วมือ: กางนิ้วให้สุด แล้ว “ยืดฝ่ามือ” โดยใช้มืออีกข้างดันนิ้วและฝ่ามือให้เหยียดไปด้านหลัง ค้าง 20-30 วินาที จากนั้นเปลี่ยนเป็นงอนิ้วลง (ยืดด้านหลังมือ) อีก 20 วินาที จะช่วยคลายทั้งฝ่ามือและเส้นเอ็น - ตะคริวที่เท้า/นิ้วเท้า: นั่งเหยียดขา ใช้มือดึง “ปลายเท้าเข้าหาตัว” (กระดกข้อเท้า) เพื่อยืดฝ่าเท้าและน่อง ค้าง 30 วินาที ถ้าเป็นที่นิ้วเท้า ให้จับนิ้วเท้าดึงเหยียดตรง เพิ่มอีก 15-20 วินาที - ตะคริวน่อง: ยืนพิงกำแพง ก้าวขาข้างที่เป็นตะคริวไปด้านหลัง วางส้นติดพื้น เหยียดเข่าให้ตรง แล้วโน้มตัวเข้าหากำแพงจนตึงน่อง ค้าง 30 วินาที (ท่านี้ช่วยได้มากเวลาเป็นตอนนอน) ทำไมชอบเป็นตะคริวตอนนอน? จากที่สังเกตตัวเอง สาเหตุยอดฮิตคือร่างกายขาดน้ำ/เสียเหงื่อทั้งวัน, นอนในท่าปลายเท้าชี้ (น่องหดสั้น), ออกกำลังกายหนัก, นั่งนานแบบออฟฟิศซินโดรม หรือบางคนมีภาวะแร่ธาตุไม่สมดุล เครื่องดื่ม/การดูแลที่ช่วยลดโอกาสเป็นตะคริว - ดื่มน้ำให้พอทั้งวัน (อย่ารอให้กระหาย) - หลังออกกำลัง เติมเกลือแร่แบบไม่หวานจัด - ถ้าเป็นบ่อย ลองจดว่าเกิดช่วงไหน: หลังเดินนาน? ก่อนนอน? ตื่นมากลางดึก? จะช่วยหาตัวกระตุ้นได้ เมื่อไหร่ควรพบแพทย์ ถ้าตะคริวเป็นถี่มากขึ้นเรื่อยๆ, เป็นร่วมกับชา/อ่อนแรง, ขาบวมแดงร้อน, หรือปวดจนเดินไม่ได้ ควรไปตรวจเพื่อหาสาเหตุอื่นๆ ที่อาจซ่อนอยู่ สรุปสั้นๆ: ตอนเป็นให้ “ยืดฝ่ามือ/ยืดแขนและเส้นประสาท/ยืดฝ่าเท้า/ยืดขา” ค้าง 20-30 วินาที ทำซ้ำ และดูแลน้ำ-เกลือแร่ + ท่านอน จะช่วยให้ตะคริวมากวนใจน้อยลง

Related posts

STOP THOSE CHARLIE HORSES AND CRAMPS!
STOP THOSE CHARLIE HORSES AND CRAMPS! #cramps #legs #feet #arms #pain #relief #theraworx #reels #shorts
LES “THE PROMO GUY”

LES “THE PROMO GUY”

12 likes

Got leg cramps? Try this TCM trick! 🫶
#legcramps #tcm #lifehack #healthy #fyp
Warm life Kiri

Warm life Kiri

23 likes

Try this to get rid of those CRAMPS
Struggling with endometriosis myself, I get terrible pains. Some that aren’t even cramps. However, then when you add in the cramps and the pain can be quite unbearable. I have found this smoothie actually helps me personally alleviate some of the discomfort from my cramps. Smoothie Recipe: Blue
Alyssen | Health + Performance

Alyssen | Health + Performance

7642 likes

When cramping up things I eat to fight the cramps
. magnesium supplement . a banana . Cherries . Oranges . Spinach spinach is harder to eat on the go but it helps to drink a lot of water and Gatorade if you like it #cramps #magnesium #magnesiumdeficiency #crampsbegone
Imani walker

Imani walker

32 likes

Allison Tennyson

Allison Tennyson

6 likes

An infographic titled 'Swollen Feet (Fluid Balance Support)' shows a comparison between unhealthy swollen feet with blocked fluid drainage and healthy feet with open fluid pathways. It lists 'Foods to Avoid' like salted pretzels and canned pasta, and 'Foods to Eat' such as watermelon, celery, and hard-boiled eggs.
Swollen Feet | Food Guide 🇺🇲
🇺🇲 #fypシ #foryouシ #fyp #fb #health
Wellness Wise

Wellness Wise

710 likes

A young woman in a light blue dress stands outdoors, eyes closed, with text overlay "Foods That Relieve Period Pain" and a "swipe!" indicator. The background features green foliage and a sunny sky.
A clear glass jar with ice and a metal straw, filled with water. Text highlights water's role in relieving cramping and its versatility in drinks, emphasizing that hydration is vital.
A close-up of numerous peeled orange segments. The text describes oranges as a good source of vitamin C, a powerful antioxidant, and high in water content, which helps relieve cramps and aids hydration.
Improve Your Period Pain With THIS!
let’s be honest. periods suck. but there are a few foods that can help relieve those stubborn period pains ♡ - Water is very important! water helps relieve cramping and keep your skin hydrated to reduce acne. It can be used to teas, fruit drinks, and coffee. though coffee is not recommended on y
☆ kyliiii ☆

☆ kyliiii ☆

942 likes

A vibrant sunset or sunrise sky with clouds and a dark landscape below. Text overlay reads "Period Cramp Hacks THAT ACTUALLY WORK" with star emojis, and "Swipe" with an arrow.
A vibrant sunset or sunrise sky with clouds and a dark landscape below. Text overlay describes experiencing severe cramps and introduces "Hack #1: Heating pad - my ride or die." with a fire emoji.
A vibrant sunset or sunrise sky with clouds and a dark landscape below. Text overlay discusses initial skepticism about water and introduces "Hack #2: Staying hydrated makes the cramps less intense." with a water drop emoji.
Period Cramp Hacks That Save Me Every Month
The first day of my period used to take me out completely. I would curl up in bed and wait for it to pass. Over time I started testing little tricks and now I actually feel like I can function when cramps hit. Some are obvious, like using heat, but others surprised me. Staying hydrated really do
Holly🌼💖

Holly🌼💖

3350 likes

Your period survival guide: cramp-free zone
Hello girlies! 🍋 When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries are… but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4093 likes

Painful Cramps Hack
Divas did you know that certain foods may help alleviate menstrual cramps?! Providing essential nutrients and compounds that have anti-inflammatory and muscle-relaxant properties. Here are some foods that are generally considered beneficial for reducing menstrual cramps: Fatty Fish🍣 : Rich in
✨KonsciousDiva✨

✨KonsciousDiva✨

52 likes

Your feet 👣 and your health
#feet #healthyfeet #legs #stayhealthy
Jenny 1327

Jenny 1327

558 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".
A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.
A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.
What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4263 likes

Ever have a muscle cramp at night?
Barn days, labor days, long in the saddle days… they all hit the same by nighttime. When the muscles start tightening and the cramps try to creep in, I go straight to Bravenly Relief and a little moist heat. It’s part of my nighttime routine now… because recovery matters just as much as the r
One_Brave_Equestrian

One_Brave_Equestrian

1 like

Leg and foot pain,you just do it this 💯
#legpain #exercises #taoist #chineseculture #foryou
Caseyhealthtips

Caseyhealthtips

239 likes

Natural ways to ease pain
#holistichealth #herbalremedies
Edenn🐙

Edenn🐙

24 likes

Cramps relief
These make great heating pad on the go. I just stick these on my clothes to keep these in place.
Sapphyfire

Sapphyfire

1 like

weirdest health hack you swear by?
I’ll never get over how well mustard works for leg cramps. The first time I tried it, I was desperate and half convinced it was ridiculous. But I swallowed a spoonful and the pain eased up almost instantly. Ever since then I keep mustard around just in case. Idk, it just works for me! 💬Spill the
alexa vicktoria

alexa vicktoria

5 likes

I'm old school. If I get a cramp in my leg at night. A package of yellow mustard does the trick.
Nafezha Mohammadi

Nafezha Mohammadi

13 likes

99% of people don’t know this: How to relieve period cramps without taking painkillers✌🏻️ I used it for three months and I haven’t had period cramps ever since!✊🏻 ✅Wankangfan Herbal Warm Uterine Patch Fast pain relief in 5 minutes Low-temperature continuous warming✨ Helps care for the ute
Van Clark

Van Clark

0 likes

A list titled 'Eat This If You Are Sick' detailing 18 common ailments and corresponding foods to consume for relief. Examples include bananas for headaches, apples for constipation, oranges for colds, and honey for sore throats, along with their specific benefits.
Eat These if you’re not feeling well
#behealthy #eatingwell #eatthese #fruits #feelbetter
Angela

Angela

916 likes

An infographic comparing the effects of unhealthy versus healthy choices on period cramps. The left side shows a distressed woman with negative symptoms and foods to avoid, while the right side shows a happy woman with positive effects and beneficial foods like bananas, dark chocolate, sunflower seeds, and ginger tea.
🌸 Period Cramp Relief: Foods That Help
🌸 Period Cramp Relief: Foods That Help vs Foods That Make It Worse 💚 Period cramps can make even the simplest tasks feel exhausting. From muscle tension and bloating to mood swings and fatigue, many women experience discomfort during their monthly cycle. The good news? Your food choices can play
Wellness Wise

Wellness Wise

2093 likes

Debbie ✌🏼

Debbie ✌🏼

2 likes

I Found the Solution to Leg Cramps
Dylan Grogan

Dylan Grogan

103 likes

Natural Relief for Menstrual Cramps ❤️‍🩹
Menstrual cramps aren’t “just something you have to suffer through.” Your body is asking for support and nature offers gentle relief 🌿 💗 What helps naturally: 🔥 Heat therapy relaxes the uterus and eases pain 🍵 Ginger & chamomile tea reduce inflammation and calm cramping 🥑 Magnesium-rich
De Romero Wellness

De Romero Wellness

188 likes

how I deal with painful period cramps 😣
I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r
Rebekah Joy

Rebekah Joy

1765 likes

Did you know?
Little information use what you need and pass it on.
Teresa Howard

Teresa Howard

13 likes

food for medicine
#mediheal
Adrianna and Andrew Shook

Adrianna and Andrew Shook

1259 likes

Traditional Chinese technique to turn off period cramps
You should feel the differences immediately. P.S no iced water/drinks during that time of the month! #periodhealth #periodcramprelief #health #tcm #womenshealthandwellness
Teatok Chinese Wellness

Teatok Chinese Wellness

93 likes

A ThermaCare menstrual pain therapy heat wrap, opened to show its heat cells, with text asking about weirdest cramp hacks.
A bathtub filling with bubbly water, with text stating that everyone has tried something weird for period cramps.
A person in a downward dog yoga pose on a carpeted floor, with text explaining this pose helps relieve cramp pressure.
Girl to Girl: What’s Your Cramps Cure?
Girlies, period cramps are no joke. 🤦‍♀️ We all get desperate sometimes, and honestly, I’ve tried a LOT of things to make the pain stop. My weirdest? I’ll flip into downward dog like I’m about to start a yoga class just to ease the pressure (and surprisingly, it helps 👀). I know some people chug
Caroline 🫶🏼

Caroline 🫶🏼

685 likes

Foot cramps
Anyone get these and what do you do to help!! #footpain #footcramprelief
Zazz

Zazz

2 likes

Why Chinese girls NEVER drink cold water on their period🙂‍↕️ #periodcramps #periodtips #menstrual #thattimeofthemonth #girlythings
MilkyDew🥛

MilkyDew🥛

151 likes

A collection of natural remedies including Epsom salt, baking soda, apple cider vinegar, castor oil, and healing clay, presented as items for treating a toddler's Hand Foot Mouth disease.
The same collection of natural remedies, with text indicating they are for a bath twice a day, soaking for 20-30 minutes.
A bottle of witch hazel, with instructions to apply it to blisters several times a day, especially after baths, for gentle relief.
How I am Treating my Toddler’s Hand Foot Mouth
#toddlers #handfootmouth #natural #remedy #naturalcure
Danya

Danya

26 likes

🔥10 FOODS TO REDUCE MENSTRUAL PAIN❗️
💖GIRLS, tired of painful cramps during your period?⁉️ 😖 These 10 FOODS can help reduce pain, ease bloating, and make your cycle more comfortable! ✨Discover the best foods that naturally ease menstrual pain, boost your mood, and provide much-needed relief during your period. 👉Follow for mor
Healthy_Femme

Healthy_Femme

551 likes

A packaged shrimp-shaped heating pad, designed for comfort. The packaging indicates it is lavender scented and provides cozy warmth. Text "Cramps SUCK" is overlaid.
An e-commerce display featuring a shrimp-shaped heating pad, shown both in and out of its packaging. The listing indicates its popularity and offers various crustacean styles.
An e-commerce display showcasing a red lobster-shaped heating pad, presented with its packaging. The listing provides options for different crustacean styles.
Cramps SUCK
I put this little guy in the microwave on a paper towel for 1 minute and my cramps are eased. They come in these four different designs. So you can pick the crustacean that suits your style. #HealthTips #lemon8challenge
Kaitlyn Enders

Kaitlyn Enders

178 likes

Food is medicine 🍋🥗🥘🍜🍛
#foodhacks #medicine #natural #remedies #health Supplements but instead it’s natural remedies and fresh sources
markaza1

markaza1

12 likes

A vibrant image of fresh strawberries with the title "12 FOODS TO REDUCE MENSTRUAL BLEEDING" overlaid, introducing an article about dietary ways to manage heavy periods.
This image, titled "EAT VITAMIN E RICH FOODS," displays avocado, olive oil, almonds, and red pepper, highlighting their potential to alleviate period-related bowel issues and cramps.
Titled "EAT OMEGA 3 RICH FOODS," this image features salmon, pacific cod, pumpkin seeds, and walnuts, explaining their role in reducing inflammation by suppressing prostaglandin production.
😱12 FOODS TO REDUCE MENSTRUAL BLEEDING❗️
🌸GIRLS, tired of heavy periods? ❗️ 🍑These 12 FOODS can help reduce menstrual bleeding, balance your hormones, and make your cycle more manageable! ✨ Discover how these specific foods can naturally regulate your flow, reduce inflammation, and keep you comfortable during your period. 🌿 Sta
Healthy_Femme

Healthy_Femme

471 likes

foods to eat on your period to help with cramps 🥬
Let’s be real—period cramps are the worst. But did you know that certain foods can help ease the pain naturally? Here’s my list of go-to foods that help fight inflammation, relax muscles, and keep your energy up during that time of the month! 🍃 1. Dark Leafy Greens (Spinach, Kale) Rich in iron
Caroline 🫶🏼

Caroline 🫶🏼

159 likes

Replying to @iiluvvmymyprincess The only way to truly ease period cramps is by keeping your body's energy flowing with deep, internal warmth. In TCM, keeping your feet covered prevents "cold" from invading your system and stagnating blood flow to the uterus. Focus on keeping your insides warm with
Shadaenotadu

Shadaenotadu

18 likes

Food truly is medicine! 🥗🍋 These everyday foods support your body in powerful ways — no fancy detox needed. Which one are you adding to your plate this week? Save & share! 💚 #FoodIsMedicine #EatForHealth #NaturalHealing #WellnessTips #HealthyAndHappy #AtlantaWellness #
Food Hug

Food Hug

198 likes

Do You Get Bad Cramps??
Tommy Martin MD

Tommy Martin MD

15 likes

Just another day as a first time mother educating her peers !
This is a new thing i had idea how to prepare and resolve lmaooo ! #handsmouthfootdisease
Essence Millz

Essence Millz

33 likes

A person's hands and feet with bright pink nail polish are shown on a white bed. The text overlay reads "RA Triggers in my Feet & Hands," indicating the article's focus on rheumatoid arthritis triggers.
A woman sits with her hands clasped, wearing a white cardigan. Overlaid text lists RA triggers for hands: Alcohol, Temperatures between 40-55, Handwriting, and Carrying heavy shopping bags.
A woman sits holding her foot, wearing a white cardigan. Overlaid text lists RA triggers for feet: Walking in narrow toe box shoes, Alcohol, Standing barefoot for hours, and Trauma like stubbing a toe.
RA Triggers in My Hands and Feet
If you have rheumatoid arthritis you know that identifying your triggers is a big deal. For me, I tend to see it most in my hands and as time goes on, my feet. My number one trigger, hands down, (no pun intended) is alcohol. Even if I don't drink enough to get a hang over, my knuckles ACHE
Emma Bonoli

Emma Bonoli

81 likes

A person is shown from the waist down, holding a white tissue or pad, with light pink underwear pulled down. A red banner overlays the image, displaying "PERIOD TIPS" with a blood drop icon. The image also includes the Lemon8 logo and username.
This image provides "PERIOD ADVICE" and "CRAMP RELIEVER" tips on a collage background. Advice includes using period trackers like Flo or Clue, changing pads frequently, and wearing comfortable clothes. Cramp relief suggestions are sleep, hot showers, bananas, heat pads, and pain relievers.
A cartoon illustration titled "PERIOD SELF-CARE" displays various tips. These include taking a hot shower, drinking water, wearing comfy underwear, prioritizing sleep, eating period-safe food, using aromatherapy, changing pads, and practicing yin yoga.
Period Tips 🩸
It’s important to stay clean, healthy and pain free when on your period… It’s completely normal and women should not be ashamed to talk about it… This is a safe place 🫂 #lemon8diary #periodtips #safespace #hellolemon8
Brooks Forever

Brooks Forever

7307 likes

Helps with cramps
#pickles #crampsrelief #cramps
Jasmines.tips

Jasmines.tips

605 likes

Suffer from Leg Cramps or Restless Legs?
Struggling with leg cramps or restless legs keeping you up? Jordan Essentials Topical Magnesium is your natural solution! Soothe muscles and relax naturally for better rest. 🌿✨ #LegCrampRelief #RestlessLegsSolution #MagnesiumMagic #WellnessJourney #JordanEssentials
Kristy See

Kristy See

17 likes

period hacks to reduce cramps ✨
7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro
rachel

rachel

2705 likes

Say bye-bye to monthly cramps
I decided after one painful period that I never wanted to feel period cramps again. As soon as I felt any discomfort, I found ways to reduce it. The key is to address cramps before they become overwhelming. Here are a few strategies to manage period cramps: 1. Skipping Tampons: During the fi
Jau 🤎

Jau 🤎

400 likes

An illustration shows a person lying on their back with legs elevated against a wall, supported by a pillow. The image lists benefits of this pose, including relaxation, balanced blood pressure, improved sleep, managing varicose veins, relieving headaches, alleviating back tension, easing leg cramps, and improving circulation.
𝓗𝓮𝓪𝓵𝓽𝓱 𝓣𝓲𝓹👌🏾
𝓓𝓲𝓿𝓪 𝓙.✨

𝓓𝓲𝓿𝓪 𝓙.✨

22 likes

Old soul Angel 🌙✨🔮♌️

Old soul Angel 🌙✨🔮♌️

7 likes

A close-up of fresh peaches, some whole and some sliced, with the text '12 BEST FOODS TO AVOID PERIOD PAIN' overlaid. A Lemon8 logo and share/save icons are visible at the bottom.
This image lists foods like pomegranate, flax seeds, kale, sesame seeds, sweet potato, and sunflower seeds, explaining they 'SUPPORT HORMONE BALANCE' to ease menstrual discomfort. It mentions seed cycling for hormone synthesis.
This image displays colorful fruits such as concord grapes, blueberries, blackberries, watermelon, pineapple, and beet root. The text 'EAT COLORFUL FRUITS' explains their antioxidant benefits for reducing swelling and easing cramps.
😱12 Best Foods to Avoid Period Pain❗️
😥 Tummy hurt so bad you want to cry⁉️ 💖 Easy tips to stop the pain right away! 👉 CLICK SUBSCRIBE RIGHT NOW to smile instead of cry! ⏰ Feel good again starting now! 📲Save this post ♻️Repost Hormone balance, period pain, healthy eating, pcos nutrition, pms relief, womens health. #hormon
Healthy_Femme

Healthy_Femme

1003 likes

10 Body Pains You Must Never Ignore
These painful signals your body sends you can’t be overlooked. Follow me to get more life-saving health tips on my page. #fyp #health #HealthTip #WellnessTips
PureHealth

PureHealth

441 likes

Are Your Feet Sending You a Silent Warning? 🦶⚠️ ​Stop scrolling! Your feet do more than just carry you around—they are actually early warning systems for your internal health, even if you don't feel any pain. ​Pay attention if you notice these signs: ​🥶 Cold Feet: Could be a sign of poor cir
Health_careacademy

Health_careacademy

4 likes

The image displays three salmon fillets garnished with lemon slices, herbs, and peppercorns, with the overlay text "10 THE BEST FOODS DURING YOUR PERIOD."
This image presents mineral-rich foods for menstruation, including seaweed salad, coconut water, dark chocolate, dates, beef, and pork, highlighting their benefits for mood, bloating, energy, and cramps.
The image shows foods for heavy bleeding, such as strawberries, pomegranate, spinach, and collard greens, emphasizing their roles in regulating blood flow and aiding coagulation.
🔥10 The Best Foods During Your Period❗️
🩸Menstruation can bring on symptoms like cramps, bloating, nausea, and exhaustion, but some foods may offer relief! 🌎Discover what to eat to help restore red blood cells, boost energy, support blood flow! 📲Subscribe, Repost and Save this post for future reference Menstrual cycle, period pa
Healthy_Femme

Healthy_Femme

85 likes

⚡ What Causes Charlie Horses? Understanding Muscle Cramps & How to Prevent Them
#CharlieHorse #MuscleCramps #HealthTips #WellnessJourney #HealthyLiving #HydrationMatters
K Ready

K Ready

10 likes

See more