glp1journeyemery

28 followers

Follow

Follow

Follow

1/7

140 saved

222

10

These eating habits make me lose weight

#weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting

2025/8/25 Edited to

Adopting healthy eating habits is essential for sustainable weight loss and overall well-being. One of the most crucial strategies is portion control, which involves managing the amount of food consumed, even when eating healthy options. This helps in preventing overeating and keeps calorie intake within a suitable range for weight loss. Calorie counting is another vital practice. Tracking calories ensures you don’t exceed your daily energy requirements. Using apps, such as Goldi AI Calorie Tracker, can simplify this process by providing easy food diary and macro counting features. Staying consistent with calorie monitoring can foster greater awareness of nutritional intake and ultimately supports weight management goals. Replacing late-night snacks with healthier alternatives like tea can reduce unnecessary calorie consumption and improve digestion. Additionally, incorporating physical activity such as walking after meals, instead of lying down, aids in digestion and promotes calorie burn. By integrating these habits—portion control, calorie tracking with digital tools, smarter snacking choices, and post-meal activity—you create a balanced lifestyle that enhances weight loss without strict dieting. This approach encourages gradual, maintainable changes that benefit long-term health.

Related posts

A collage showing a woman in workout gear, gym equipment, a person doing yoga, a healthy breakfast plate, and bottles of infused water and fruit juices, promoting a healthy lifestyle.

An infographic detailing ingredients for detox water to burn belly fat, including sliced lemon, lime juice, mint leaves, sliced cucumber, ginger, and water, surrounding a bottle of infused water.

An infographic outlining "FLAT BELLY RULES" with tips like eating small meals, drinking water, daily abs workouts, protein-rich food, 7-9 hours of sleep, and a balanced diet.

#healthy body 💫

5326 likes

A side-by-side comparison shows a person's body transformation, with a fuller figure on the left and a more toned figure on the right, illustrating weight loss progress.

A plate features a turkey burger with lettuce, tomato, and cheese, served alongside roasted potatoes and sliced jalapeños.

A burger bowl contains ground meat, cheese, tomatoes, jalapeños, potatoes, and lettuce, topped with sauce, with a sauce bottle in the background.

Meals that helped me lose 30lbs

#weightlossfoodideas #weightlossinspiration #weightlossjouney #fitnessjourneymotivation #mealprep

4481 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.

A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.

A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

29.4K likes

A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."

A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.

A hand holding a large purple insulated cup, emphasizing the importance of hydration as a diet tip to "Hydrate!"

5 Diet Tips for Weight Loss! 🥗🥒

Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance

4685 likes

LOSE FAT EATING LIKE THIS

How I lost 35lbs. in 4 months consistently without restricting my diet or binging. #weightlossfoodideas #weightlosslifestyle #fatlosseats #eatclean

5312 likes

10 Foods you can over eat when losing weight

#1girl10obsessions #bodytransformation #summerbod #healthylifestyle2024 #foodoflemon8

29.3K likes

A split image showing a person's weight loss transformation. The left side shows the person before, and the right side shows the person after, highlighting their journey to lose over 80 pounds on a calorie deficit.

Two cartons of a creamy chocolate fudge flavored protein shake, highlighting 130 calories and 20g of protein per serving. The text describes it as quick, yummy, and having good protein for low calories.

A bag of spicy queso flavored protein chips, crafted from real ingredients like chicken breast and egg whites. The text indicates they taste like normal chips but have protein and better ingredients.

Snacks you should get in a calorie deficit🛍🍋

These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy

19.5K likes

A close-up of deviled eggs in a clear container, garnished with chives. The text overlay reads "3 SIMPLE MEALS TO EAT ON REPEAT TO LOSE WEIGHT," introducing the article's topic.

A hand holds a clear cup with a vanilla protein shake and straw. Text lists ingredients: water, ice, vanilla protein powder, heavy cream, cinnamon, and sugar-free syrup, highlighting it as a quick, easy, and fat-adding meal.

A blue and white paper plate holds a meal of crispy bacon strips, a fried egg, and chopped fresh strawberries, presented as a simple yet filling breakfast or meal option.

3 simple meals to eat on repeat to lose weight!

#ketocoachbre #easyketorecipes #easyketomeals #ketoforwomen #whatieatinaday

3237 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.4K likes

A collage illustrating 'The Japanese way to lose weight,' featuring a fit woman in a gym, a toned midsection, a heart-shaped bowl of berries and granola, and a water bottle with lemon and cucumber slices.

A collage with images of lemon water in glasses and fresh lemons, emphasizing the practice of starting the day with warm lemon water for digestion and hydration.

A collage showcasing various healthy meals, including chicken with rice and broccoli, a fruit and yogurt bowl, chicken salad, and chicken with mashed potatoes, promoting eating real and fermented foods.

The Japanese way to lose weight

I’m will explaining each slide and way they benefit 1. Drinking warm lemon water in the morning wakes up the digestion system, reduces bloating, especially in the mornings, keeps you hydrated, and detox’s your body 2. Eating more real and fermented foods can help with heart health, digestion,

8189 likes

A person in a teal bikini taking a mirror selfie, representing the starting point of a weight loss journey.

A person in a patterned bikini taking a mirror selfie, showcasing the results of a weight loss journey.

A breakfast plate featuring two waffles, sliced Honeycrisp apples, and a glass of lemon water.

Meals that helped me lose ~50lbs

Some simple meal ideas that helped me lose weight while eating in moderation. Read more about the meals⬇️⬇️ Breakfast: I am not a huge breakfast person so I tend to keep them on the smaller side •Waffles & Apples - Eggo waffles with light butter - Honeycrisp Apple (the best kind of ap

6261 likes

QUICK WAYS TO ACTUALLY LOSE WEIGHT

This is the most simple weight loss post I’ve made. There’s more posts with details on my page :) EDIT: Hey guys, this doesn’t mean you have to fast. You also do NOT have to start off fasting the same times I do, you don’t have to fast everyday, you don’t have to fast at all. If you do everythi

17.2K likes

A woman in athletic wear takes a mirror selfie in a closet, with the text "Foods for Weight loss" overlaid, introducing the topic of healthy eating for weight management.

A white bowl contains a "Fruit and protein tray" featuring sliced apples, red grapes, sliced peaches, and sliced pepperoni, presented as a healthy snack option.

A close-up of a Caesar salad in a white bowl, generously topped with shredded lettuce, croutons, cheese, dressing, and strips of salami, labeled "Cesar salads with salami."

My go to meals/snacks for weight loss ✨

These are some of the things I ate to help me lose 25+lbs and maintain the weight loss! Every day isn’t perfect obviously, and I still eat out and have treats, but I do focus on Whole Foods and high protein meals! I eat carbs but im picky about what they are, I do sourdough bread instead of whi

2406 likes

A top-down view of a black bowl filled with high-protein chicken wonton ramen, featuring wontons, jammy eggs, corn, shirataki noodles, and green onions, with chopsticks resting on top. An overlay reads, "I lost weight eating bowls like this."

A top-down view of a black bowl of high-protein chicken wonton ramen, with labels pointing to "Chicken wontons," "Jammy eggs," "Corn," and "Shirataki noodles." Chopsticks are placed across the bowl.

A close-up, top-down view of a black bowl of high-protein chicken wonton ramen, showcasing wontons, jammy eggs, corn, shirataki noodles, and green onions. Chopsticks are resting on the bowl.

✨Proof You Can Eat Wontons and Still Lose Weight 😮🍜🥟

I lost weight eating bowls like this 🍜✨ comfort food and fat loss can absolutely go together. This high-protein chicken wonton ramen has all the cozy ramen vibes you crave, but with a lighter twist using shirataki noodles and chicken bone broth for extra protein. ✨ 580 calories 💪🏾51g prot

2587 likes

30 foods you can overeat and still lose fat

of course eating more than your maintenance will make you gain weight. but the foods you choose actually change how lean and sculpted you look !! the key is eat smarter and add more volume to your meals to stay full longer while in a calorie deficit. volume eating is trulyyyyy a weightloss hack

4239 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.

An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.

A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.

How to eat HEALTHIER (CHECK CAPTION)

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

2424 likes

What I eat to lose* weight 🥰

#loseweighthealthy #wieghtloss

3980 likes

how I lost 14 lbs by eating right, not less!

I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so

602 likes

Foods That Help You Lose Weight Fast 🔥🥗

Foods That Help You Lose Weight Fast 🔥🥗 Losing weight doesn’t mean starving yourself — it means choosing the right foods that keep you full, energized, and satisfied. 💪✨ Here are some powerful fat-burning foods to add to your daily diet: 🥚 Eggs – Packed with protein to keep you full longer an

235 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

44.7K likes

- Low Calorie Meal Ideas 🪢🥒✨

No I don't think everything on my list is the healthiest nor am I going to pretend like I don't eat fast food a lot. You don't have to give up everything to lose weight. Everything is about portion control & moderation. Eat a cookie or McDonald's if you want. I don't re

4201 likes

A close-up of healthy cucumber bites filled with a savory mixture, presented on a white plate. The image includes text overlay "pov: you start eating healthy meals" with a salad emoji, suggesting a focus on weight loss and nutritious eating.

A top-down view of a healthy salad in a white bowl, featuring fresh lettuce, crispy chicken pieces, crunchy croutons, and grated cheese. This meal is suitable for weight loss and healthy eating.

A balanced healthy meal on a white plate, consisting of a perfectly cooked salmon fillet seasoned with pepper, alongside a generous serving of roasted green asparagus, ideal for weight loss.

Eating healthy Challenge

Everyday meals for weight loss. 💪🏽 #weightlossfoodideas #easyfatloss #weightlossmealideas #weightlossfoods #weightlosshealthjourney 💫

16.4K likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.

A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.

A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.

Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

6828 likes

Groceries that helped me lose weight!

What I’m not about to do is deprive myself of things I enjoy to keep shedding this weight. So here’s some things I love that make changing my relationship with food a little easier! #weightlossjourney #aldifinds #weightlossgrocerylist #pcosweightloss #aldis #groceries #25poundsdown

6800 likes

Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

2826 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.

A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.

Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.

how to stop binging and lose weight

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

2179 likes

Foods for Weight Loss 🍋

Here are some food ideas that promote good health and weight loss! #weightlossjouney #weightlosstipsandtricks #healthy #wellness #food Tennessee Nashville Memphis Knoxville Gatlinburg

1272 likes

🔥 Eat Smart to Burn Fat Naturally 🔥

🔥 Eat Smart to Burn Fat Naturally 🔥 Weight loss isn’t about starving yourself — it’s about fueling your body with the right foods. Small healthy choices every day can make a huge difference over time. 💪 🫐 Blueberries help satisfy sweet cravings while giving your body powerful nutrients and antiox

87 likes

meals that will make you lose weight ✶ ˚ ༘ ⋆♡

for the people trying to lose weight without eating sad little rice cakes and pretending to enjoy it. * high protein meals * actually filling * easy ingredients * balanced, not miserable * proof healthy food can still look good saving this because future you is gonna be hungry at 11:47 pm

47 likes

A woman in a black crop top and patterned leggings takes a mirror selfie in a gym locker room, showcasing her toned physique in September 2024 after dietary changes.

A woman in a black long-sleeve top and yellow tie-dye leggings takes a mirror selfie in a gym locker room, representing her body in March 2024 before dietary changes.

A plate features teriyaki glazed salmon, shrimp, asparagus, and brown sugar sweet potato, illustrating a meal with sweet potato replacing rice for a healthier diet.

What Ive been eating to get snatched

How I went from 166 bloated, extra fat around my midsection to 160 toned, snatched and leaner without losing my curves or starving myself!!! #eatingforweightloss #bodytransformation #diet #snatchedwaist #Fitness #gym #whatieat #mealideas #meals

2345 likes

A split image showing a woman in a white bikini, with "3 Diet tips to lose fat" and "Swipe" text, indicating a before-and-after transformation related to fat loss.

A bowl of fresh fruits including strawberries, blueberries, pineapple, and banana slices, illustrating the tip to "Eat low calorie, high volume foods" like fruits, vegetables, popcorn, and oats.

A cooked piece of meat on a white plate, representing "High protein meals." The image lists examples like lean meats, ground meats, low-fat fish, eggs, Greek yogurt, and cottage cheese.

3 Diet tips to lose fat

3 of my biggest fat loss tips: 1. Eat high volume, low calorie foods. Did you know there are only about 150 calories in one POUND of strawberries? Think about how filling that is for very little calories. For reference one tablespoon of oil is around 120 calories. Think about how many packag

2904 likes

A large blue water bottle with time markers and motivational text, alongside a bowl of cut watermelon, representing the start of a day's eating plan.

A close-up view of a bowl of oatmeal mixed with diced peaches, with a golden spoon resting in it, labeled as breakfast.

A plate featuring grilled chicken breast pieces, a fresh green salad, and roasted asparagus spears, served with a white plastic fork for lunch.

What I eat in a day to loose weight

Here’s what I eat in the day 30 min after me waking up I would drink water and watermelon For breakfast: oatmeal peach Lunch: salad, Asparagus, chicken breast Snack: Brussels sprouts Dinner: Salad with fish All dishes we made with no salt (yes my food had seasoning and flavor) #w

2533 likes

Weight loss must try🫶

#weightlossjourney💪🏾 #weightlossmadeeasy #weightlossandfatloss #weightlossinspiration #new

703 likes

Plus Size Weight Loss Journey

#bodytransformation #lemon8challenge As long as you’re drinking water and eating things that help give your body energy (not foods that make you feel fatigued) then working out is just a plus. If you’re good to your body it’ll be good to you… these are things I’ve learned in my journey.

1392 likes

Helpful tips for weight loss!

Almost a two year difference and I’m so happy with the progressive I’ve made!! #weightlossglowup #weightlossjouney #weightlossinspiration #bodytransformation #tipsglowup

736 likes

A clear tumbler with a lid and straw contains a weight loss drink made with water, lemon slices, cucumber slices, and chia seeds. The text overlay labels it "Weightloss Cucumber Drink easy & yummy."

A four-panel collage illustrates the preparation of the weight loss drink. It shows the ingredients (lemon, cucumber, chia seeds), soaking chia seeds, adding lemon and cucumber, and the final step of pouring mineral water into the tumbler.

A hand holds the clear tumbler filled with the lemon, cucumber, and chia seed drink. Text overlays highlight the benefits of each ingredient: lemon for immunity, cucumber for hydration and weight loss, and chia seeds for digestion and fullness.

Cucumber Weight loss Water Recipe

✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and

18.4K likes

skinny girl habits that work for me

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #summerbod #caloriecounting

1639 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4277 likes

The Japanese way to lose weight

#tipsforfitnessjourney #losefat #loseweght #fyp #viral

1066 likes

Habits that helped me lose 100 Pounds

I lost 100 pounds in 2 years and have kept it off for 4. I looked at my journey as a health journey rather than a weight loss journey. I was interested in developing longstanding, healthy habits that would turn into my routine, and in turn I ended up losing weight as well. I don’t use terms such as

5726 likes

wieiad to lose weight & slim down🤭

a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in

2002 likes

A woman in a light-colored dress stands on a rooftop with a city skyline in the background. Text overlay reads: 'How to lose weight while protecting your muscles' and '@MAYAZBITES'.

Various Mediterranean diet ingredients like Greek yogurt, pita bread, olives, cherry tomatoes, and onions are displayed. Text explains 'Why Muscle Matters' for weight loss, metabolism, and strength.

Raw salmon fillets, limes, microgreens, and tortillas are shown. Text outlines 'The 5 Keys to Losing Fat Without Losing Muscle', focusing on prioritizing protein (25-35g per meal) with Mediterranean sources.

How To Lose Weight While Protecting Your Muscles:

How To Lose Weight While Protecting Your Muscles: 5 Dietitian-Approved Key Steps🌿 On a weight loss journey? Whether you’re using a GLP-1 medication or following a calorie deficit, it’s essential to protect your muscle mass so the weight you lose comes primarily from body fat, not muscle. T

375 likes

A shopping cart full of groceries, including fruits and vegetables, in a supermarket aisle. The image highlights meal prep for weight loss in a caloric deficit, emphasizing enjoyable and effective food choices.

A yogurt bowl with Greek yogurt, granola, blueberries, raspberries, PB2, and chia seeds, totaling 405 calories. The text notes that chia seeds provided satiety for hours.

Four meal prep containers filled with rice bowls, featuring rice, black beans, chicken, sautéed bell peppers, and broccoli, totaling 729 calories. The meal is described as high protein and high volume.

What I ate to Lose 15 Pounds and keep it down !

🥣I started my Calorie deficit this summer in mid-June to overall be in shape and become healthier. The first week i honestly didn’t notice much of a difference, but GIRLLL when i tell you that following Monday I felt great and started seeing some results!! the problem i struggled with most was cons

20.4K likes

#weightlossandfatloss #weightlosstipsandtricks #newyearresolution

1781 likes

How to plan your meals for weight loss

Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option

3007 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

22.8K likes

How to lose weight/ How to get skinny

Stepping on a scale and looking at your weight with dislike can turn to stepping off, coming back a week later and smiling! 🥑 Be proud of who you are! 💖 #tutorial #tips #pretty y

1965 likes

Lose weight without giving up your favorite foods!

Here’s the secret: weight loss doesn’t have to mean restriction. It’s all about finding balance and enjoying your meals without guilt. Here’s how I do it: 1️⃣ No extreme diets: I eat what I love (hello, pizza!) but focus on balance and portion control. 2️⃣ Smart swaps: Opt for healthier versio

173 likes

A collage showcasing four clean eating breakfast ideas, including sausage with avocado and fried eggs, fruit with fried eggs, fruit yogurt with avocado toast and coffee, and avocado egg toast with fruit and coffee.

A close-up of a breakfast plate featuring fried eggs, sausages, sliced tomatoes, and mashed avocado, labeled as 'Avocado Tomato Sausage Fried eggs'.

A breakfast plate with four fried eggs, fresh blueberries, sliced bananas, and dates, labeled as 'Blueberry Banana Fried egg'.

High protein+balanced carb=shape without the carsh

No starving, no crazy diets -> just clean eating #cleaneating #healthyrecipes #loseweight #breakfastideas #nutriplan

5181 likes

How i stay fit with foods that actually taste good

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

388 likes

A person in athletic wear takes a mirror selfie, with text overlay "How to Lose body fat Fast solution!" highlighting the article's topic.

A hand holds a textured, light blue tumbler cup, labeled "My tumblr," relating to the article's advice on drinking water.

A person is shown from behind, running or jogging on a road towards a bright sunset, illustrating the article's emphasis on cardio.

How to lose body fat!

#whatieat #looseweight #losefatburnfat #fast #healthierme losing weight can be stressful and mostly a mental thing. As long as you have consistency,courage, and discipline you will see progress.But im telling you cardio is your best friend. Go out and take that 15 minute walk. Its wor

274 likes

A side-by-side comparison of a person's midsection, labeled 'BEFORE' showing a bloated stomach and 'AFTER' showing a flatter, more toned stomach, illustrating a body transformation.

A phone screenshot of a note with the text 'Yes that was both me!', confirming the before and after images are of the same individual.

A phone screenshot of a note titled 'Body type', advising against comparison and encouraging identifying one's body type for effective training.

LET ME HELP YOU WITH BLOATING AND WEIGHT LOSS !!!🍋

#helpmeloseweight #weightlossmotivation #helpmewithmyweight #weightlossjouney #summerbod #weightlosstips #viral #foryou #wellness #Fitness

20.7K likes

See more