wieiad to lose weight & slim down🤭

a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭

the biggest things to prioritize when dieting for weightloss

- NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in a healthy way, deal with emotional eating, late night snacking and how to master intermittent fasting which is absolutely amazing for fatloss!! i could not have lost 20 pounds without this app honestly

- prioritize protein, this will satisfy you and keep you more full than anything else!! it really helps when eating in a calorie deficit & will fuel those beautiful muscles

- tons of water!! 64 oz minimum. i promise you, it will help you in every single way. please make sure to hydrate

#lemon8partner #howtoloseweight #wieiad #caloriedeficitgoals

2024/11/4 Edited to

... Read moreEmbarking on a weight loss journey can feel overwhelming, but from my experience, it’s all about making small, consistent changes that add up to big results. If you're wondering how to get skinny or looking for effective weight loss tips, let me share more of my personal insights beyond just the basics. I truly believe anyone can achieve their slimming goals with a realistic approach. One of the biggest game-changers for me was consistently avoiding late-night eating. It's not just about calories; it's about giving your body a longer digestive break. I found that often, my evening hunger wasn't genuine physical need but rather habit or emotional eating after a stressful day. To combat this, I learned to identify my triggers. Instead of reaching for a snack, I'd try a warm cup of herbal tea, read a book, or even take a warm bath. If I truly felt hungry, I'd opt for something very light and protein-rich earlier in the evening, like a Greek yogurt or a handful of almonds, rather than waiting until right before bed. Intermittent fasting (IF) was another powerful tool. I typically follow a 16:8 schedule, meaning I eat within an 8-hour window and fast for 16 hours. For me, this usually means skipping breakfast and having my first meal around lunchtime. It wasn't hard to adjust, and the benefits were incredible – I felt less bloated, had more consistent energy, and naturally consumed fewer calories throughout the day without feeling deprived. It trained my body to rely on stored fat for energy, which significantly helped in my journey to slim down. Prioritizing protein at every meal is non-negotiable. It keeps you feeling full and satisfied, which is crucial when you're in a calorie deficit. For breakfast, if I break my fast, I often go for eggs or a protein smoothie. Lunch might be a big salad with plenty of grilled chicken or fish. For dinner, I love lean protein sources like baked salmon or more chicken. Snacks are usually Greek yogurt, cottage cheese, or a handful of nuts. This strategy really helps manage cravings and ensures your muscles are fueled, especially when you’re trying to tone up. And let's talk about hydration! Drinking at least 64 oz of water daily sounds like a lot, but it becomes second nature. I always have a large water bottle with me and refill it constantly. Adding a slice of lemon, cucumber, or mint can make it more palatable. Proper hydration not only keeps your metabolism humming but also helps differentiate between thirst and hunger, preventing unnecessary snacking. It also gives your skin a lovely glow, which is a bonus when you're working on feeling good inside and out. My exercise routine is simple but effective. I'm not a gym fanatic, but I make sure to incorporate movement daily. My mornings often start with a refreshing "morning walk," which clears my head and gets my steps in early. Throughout the day, I aim for "10k steps" by taking the stairs, parking further away, or simply walking around my neighborhood. And for toning, "pilates" has been a revelation! Even short 20-minute sessions at home have drastically improved my core strength and flexibility, helping me to not just slim down but also "tone up" in a way I love. Finally, it’s about making smart food choices, not just restricting. I love finding healthier versions of my favorite foods. For instance, I found delicious, lower-calorie "dumplings" that satisfy my cravings without derailing my progress. And utilizing "leftover chicken" from dinner for a quick, high-protein lunch the next day is a fantastic way to ensure I always have healthy options ready, preventing me from reaching for less nutritious choices when hunger strikes. This realistic, sustainable approach is what truly helped me lose 20 pounds and maintain my slimmer, toned physique.

13 comments

sofia's images
sofia

What dumplings are those?

Aysia's images
Aysia

Love how realistic this is!

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A plate features teriyaki glazed salmon, shrimp, asparagus, and brown sugar sweet potato, illustrating a meal with sweet potato replacing rice for a healthier diet.
What Ive been eating to get snatched
How I went from 166 bloated, extra fat around my midsection to 160 toned, snatched and leaner without losing my curves or starving myself!!! #eatingforweightloss #bodytransformation #diet #snatchedwaist #Fitness #gym #whatieat #mealideas #meals
Lea Garne

Lea Garne

2345 likes

What I ate today in a calorie deficit
I weighed in +2lbs today but I did just start my shark week so #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

97 likes

What I ate today in a calorie deficit
I’ve not been able to weight in a few days because I’ve not been home in the mornings #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

22 likes

A person takes a mirror selfie, showing their reflection in a bathroom. The image includes text stating, "On a journey to lose 150lbs come with me."
A hand holds a yellow packet of savory chicken bone broth. The image indicates this is "MORNING BONE BROTH" and is "50 CALS".
A breakfast wrap, partially open to show filling, rests on a green plate. The image identifies this as "Breakfast wrap" and notes it is "545 cals".
What I ate today on a health journey 🩵
#gettinghealthy #wieiad #wieiadcalories
Morgan

Morgan

5 likes

I LOST 92LBS EATING ONE MEAL A DAY
2PM: kitchen open. 4PM..kitchen CLOSED. This plate does all the work 🔥 🍗 Protein 2 chicken breasts (stovetop) 🥦 Veggies Cauliflower (air-fried) Brussels sprouts (oven) 🍠 Carbs 1 medium sweet potato (air-fried) 🥗 Berry Salad Spinach Strawberries Raspberries Blueberries Black
OMAD Coach Ria

OMAD Coach Ria

1852 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.
An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.
A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah

Alijah

2424 likes

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