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🍋day04 : 47.85kgðŸĨ°

2023/11/9 Edited to

... Read moreāđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļ­āļ”āļ‚āđ‰āļēāļ§āļĄāļ·āđ‰āļ­āđ€āļ—āļĩāđˆāļĒāļ‡āđ€āļžāļĢāļēāļ°āļ•āļīāļ”āļ›āļĢāļ°āļŠāļļāļĄāļ™āļąāđ‰āļ™ āļœāļĄāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļ§āļīāļ˜āļĩ IF 16/8 āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļžāļąāļāļāļēāļĢāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢāđāļĨāļ°āđ€āļœāļēāļœāļĨāļēāļāđ„āļ‚āļĄāļąāļ™āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āđ‚āļ”āļĒāđƒāļ™āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļ—āļēāļ™ āđ€āļŠāđˆāļ™ āļĄāļ·āđ‰āļ­āđāļĢāļāļœāļĄāđ€āļĨāļ·āļ­āļāļāļīāļ™āļ„āļīāļĄāļšāļąāļšāđāļĨāļ°āđ„āļ‚āđˆāļĄāđ‰āļ§āļ™āļ—āļĩāđˆāđƒāļŦāđ‰āļžāļĨāļąāļ‡āļ‡āļēāļ™āđāļĨāļ°āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļĄāļ·āđ‰āļ­āļ§āđˆāļēāļ‡āļ„āļēāļ›āļđāļŠāļīāđ‚āļ™āđˆāđ€āļĒāđ‡āļ™āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āļĨāļ”āļ„āļ§āļēāļĄāļŦāļīāļ§āđƒāļ™āļŠāđˆāļ§āļ‡āļšāđˆāļēāļĒ āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™āđ€āļĨāļ·āļ­āļāļ‚āđ‰āļēāļ§āļ‚āļēāļŦāļĄāļđāļ—āļĩāđˆāļĄāļĩāļ—āļąāđ‰āļ‡āđāļ›āđ‰āļ‡āđāļĨāļ°āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāđ€āļ™āļ·āđ‰āļ­āļ‚āļēāļŦāļĄāļđāļžāļ°āđ‚āļĨāđ‰ āđ‚āļ”āļĒāļ„āļģāļ™āļķāļ‡āļ–āļķāļ‡āļ›āļĢāļīāļĄāļēāļ“āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ„āļĄāđˆāļāļīāļ™āļĄāļēāļāđ€āļāļīāļ™āđ„āļ› āđ€āļžāļ·āđˆāļ­āļĢāļąāļāļĐāļēāļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļž āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ­āļĒāļēāļāļŠāļąāđˆāļ‡āļ™āđ‰āļģāļŦāļ™āļąāļ 42 āļāļīāđ‚āļĨāļāļĢāļąāļĄāļŦāļĢāļ·āļ­āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡ āļ„āļ§āļĢāđ€āļĢāļīāđˆāļĄāļˆāļēāļāļāļēāļĢāļāļģāļŦāļ™āļ”āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢ āđāļĨāļ°āļ—āļ”āļĨāļ­āļ‡āļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļāļēāļĢāļāļīāļ™āđ€āļŠāđˆāļ™ IF 16/8 āļžāļĢāđ‰āļ­āļĄāļšāļąāļ™āļ—āļķāļāļ™āđ‰āļģāļŦāļ™āļąāļāļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļžāļąāļ’āļ™āļēāļāļēāļĢāļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļĢāļ°āļšāļš āļ āļēāļžāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļšāļąāļ™āļ—āļķāļāļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđāļĨāļ°āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āđƒāļŦāđ‰āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ”āđ‰āļ§āļĒāļ§āļīāļ˜āļĩāļ—āļĩāđˆāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļĒāļąāđˆāļ‡āļĒāļ·āļ™ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ‡āđˆāļēāļĒāļ—āļģāđāļĨāļ°āļ—āļēāļ™āđ„āļ”āđ‰āļˆāļĢāļīāļ‡āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļāļēāļĢāļĄāļĩāļ§āļīāļ™āļąāļĒāđƒāļ™āļāļēāļĢāļ­āļ”āļ­āļēāļŦāļēāļĢāđāļĨāļ°āđ€āļĨāļ·āļ­āļāđ€āļĄāļ™āļđāļ—āļĩāđˆāļ–āļđāļāļ•āđ‰āļ­āļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āđ„āļĄāđˆāđ€āļ„āļĢāļĩāļĒāļ”āļĄāļēāļāđ€āļāļīāļ™āđ„āļ›

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A glass container filled with a meal consisting of scrambled eggs, crispy bacon, roasted potatoes, and sliced avocado, held by a hand. A fork is resting in the meal.
A close-up of a tuna salad sandwich with fresh lettuce on homemade bread, served on a blue and white patterned paper plate.
What I eat in a day: 85 pound transformation ðŸĪŊ
#whatieatinaday #lemon8challenge #weightloss #weightlosstransformation #weightlosstips #weightlossmotivation #mealprep #food #whatieat #Lemon8Diary The journey wasn’t easy but it was worth every tough day! I focused on real food and even learned how to bake my own bread! I d
LifewithKD

LifewithKD

32 likes

Day 1 vs day 90
#bodytransformation #weightlossandfatloss #weightlostjourney #BeforeAfter #weightlossdiet
Ella

Ella

3 likes

85 pounds smaller
what a journey so far. i still don't look at myself and "see" it but i can in these two pictures😍 a little pat on my own back. Been a year of changing my habits and learning how to be a healthy version of me but i'm getting there a little each day! #learningtolovemyself #weightl
LaDonna Barr

LaDonna Barr

11 likes

A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.
Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.
Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.
HOW I went from 172 lbs to 142 lbs in 4 months
I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st
Aaliyah | Health + Life Coach

Aaliyah | Health + Life Coach

2899 likes

ðŸĨđðŸĨđ #TallGirl #ShortKing #HeightDifference
Marie Temara

Marie Temara

10 likes

Meals I ate down 85lbs
#weightlossfoodideas #eatingforweightloss #weightlossfoods
Clara Peppers

Clara Peppers

2 likes

Starting over again from day one ! 75 hard challenge! #75hardprogram #getfit #fitmom
Elizabeth hicks

Elizabeth hicks

2 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.
A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.
Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah

Davonah

6828 likes

19 kg gone in just 3 weeks ðŸ˜ģ No gym. No stress. No magic pills. How? 👇 A 3-minute daily routine ⏰ that’s all it took. No diets. No restrictions. No crazy workouts ðŸ’Ļ Just pure consistency, every single day ðŸŒŋ Week 1 ➝ Doubt 😕 Week 2 ➝ Hope 🌞 Week 3 ➝ Transformation ðŸ’Ĩ 💧 Belly smaller
Welles Diet

Welles Diet

2 likes

Wait to see the dinner that Lian made😍 #fulldayofeating #whatieatinaday #healthyrecipes #whatieat #asmrcooking #fyp
olivia_onehe

olivia_onehe

0 likes

A woman in athletic wear takes a mirror selfie in a gym, surrounded by weights and equipment. Text overlays state, "I can only go to the gym 4 times a week" and "I GOTCHU!!", introducing a workout plan for busy individuals.
A woman performs Bulgarian split squats with a dumbbell in a gym. An overlay lists "day 1: glutes" exercises including Bulgarian split squats, lunges, hip thrusts, sumo squats, and cable kickbacks with sets and reps.
A woman from behind uses an upper body gym machine. An overlay details "day 2: upper body" exercises: lat pulldowns, seated cable rows, bent over rows, hammer curls, and assisted pull-ups with sets and reps.
4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋ïļ
if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

7851 likes

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