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day04 : 48.05kg 🥳

Weight 48.05kg 🍋 IF: 16 / 8

Today, secretly turning whole wheat into bang cheese. Turning guava into bananas instead.

Breakfast: Pork Pork Chicken Egg 🍚🍲🥚

Lunch: papaya salad + roast chicken 🥙🍗

Dinner: Cheese Face Bang + Boiled Egg + Orchid 🥨🥚🍌

# Food control # Happy diet # Eat record # IF

2023/12/1 Edited to

การดูแลสุขภาพและควบคุมอาหารเป็นเรื่องที่สำคัญสำหรับเราทุกคน การเลือกเมนูที่หลากหลายและมีคุณค่าทางโภชนาการช่วยให้การควบคุมอาหารทำได้ง่ายขึ้น ในวันนี้เรามาแชร์เมนูสำหรับมื้อเช้า เที่ยง และเย็น ซึ่งประกอบด้วยโจ๊กหมูไข่ไก่สำหรับมื้อเช้า ส้มตำและไก่ย่างสำหรับมื้อเที่ยง รวมถึงปังหน้าชีส ไข่ต้มและกล้วยหอมสำหรับมื้อเย็น การเปลี่ยนแปลงวัตถุดิบเล็กน้อย เช่น การใช้ปังชีสแทนโฮลวีตหรือการเลือกกล้วยหอมแทนฝรั่ง สามารถทำให้การควบคุมอาหารไม่น่าเบื่อและมีความสุขมากขึ้น นอกจากนี้ การถือปฏิบัติตามแนวทางการกินอาหารแบบ IF (Intermittent Fasting) ช่วยให้เข้าถึงเป้าหมายด้านสุขภาพได้อย่างมีประสิทธิภาพมากขึ้น ไม่ว่าจะเป็นการลดน้ำหนักหรือรักษาน้ำหนักที่ต้องการ ลองดูว่าคุณจะได้รับประโยชน์จากการแชร์ประสบการณ์การควบคุมอาหารแบบมีความสุขนี้ได้อย่างไร!

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