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ampppatcha ·͜·♡

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day29 : 48.95kg 🥳

Weight 48.95kg 🍋 IF: 15 / 9

Today, go out to contact the work. Today's noodles are cheap and delicious. 20 baht per bowl. 😋

Breakfast: chicken rice 🍚🍗🥒

Lunch: Yellow noodles, pigs, meatballs, clear water. 🍜🍡

# Food control # Happy diet # Eat record # IF

2024/1/1 Edited to

เมื่อคุมอาหารแบบ IF 15/9 ฉันพบว่านอกจากการจำกัดเวลาการกินแล้ว การเลือกอาหารที่ถูกใจและได้สารอาหารครบถ้วนก็สำคัญมาก เช่น เมนูข้าวมันไก่ที่ให้พลังงานดีและยังอิ่มท้อง หรือหมี่เหลืองหมูลูกชิ้นน้ำใสที่ทั้งอร่อยและราคาไม่แพง ทำให้การลดน้ำหนักไม่น่าเบื่อและยังคงความสุขในทุกมื้อ ฉันแนะนำให้คนที่อยากเริ่มทดลองคุมอาหารแบบนี้ เตรียมตัววางแผนมื้ออาหารไว้ล่วงหน้าเพื่อควบคุมปริมาณและคุณภาพอาหารให้ดี นอกจากนี้ควรหาเวลาออกกำลังกายเพิ่มเพื่อช่วยเผาผลาญพลังงาน สิ่งที่สำคัญสุดคือรักษาจิตใจให้พร้อมและไม่เครียดกับการลดน้ำหนัก เพราะถ้าทำแบบมีความสุข สุขภาพและผลลัพธ์จะดีตามมาแน่นอน

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