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DAY23FEB:49.40K🍵🍏

DAY23

DATE25 / 02 / 2024

Weight 49.40K

IF15 / 9: (

Breakfast: Chine Water 🍝

Cold Mime: papaya salad + toasted chicken 🥗🍗

Drink: Little sweet pearl iced tea 🧋

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/2 Edited to

ในปัจจุบัน การรักษาน้ำหนักให้คงที่ถือเป็นเรื่องที่หลายคนให้ความสนใจ โดยเฉพาะในกลุ่มผู้ที่สนใจการมีสุขภาพดีผ่านการควบคุมอาหาร เทคนิคการควบคุมอาหารแบบมีความสุขได้แก่ การเลือกเมนูที่ชอบ แต่ควรให้ความสำคัญกับความหลากหลายของส่วนผสม ในมื้อเช้า ขนมจีนน้ำเงี้ยว ไม่เพียงแค่มีรสชาติเข้มข้นเท่านั้น แต่ยังมีสารอาหารที่จำเป็นต่อร่างกาย เช่น คาร์โบไฮเดรต และโปรตีนจากเนื้อสัตว์ สำหรับมื้อเย็น มีเมนูอย่างส้มตำและไก่ปิ้งซึ่งจะทำให้คุณรับประทานสลัดผักสดๆ ที่เต็มไปด้วยวิตามิน และไก่ปิ้งที่มีโปรตีน เพื่อรักษาระดับพลังงานให้คงอยู่ตลอดทั้งวัน นอกจากนี้เครื่องดื่มชาเย็นมุกหวานน้อยยังเป็นทางเลือกที่ช่วยเพิ่มความสดชื่นโดยไม่เพิ่มน้ำตาลมากเกินไป การควบคุมการรับประทานอาหารในแต่ละวัน ควรมีการบันทึก เพื่อสร้างความมุ่งมั่นในการควบคุมอาหารอย่าลืมติดแท็กการคุมอาหาร เช่น #คุมอาหาร และ #บันทึกการกิน เพื่อเชื่อมโยงกับชุมชนผู้ที่มีเป้าหมายเดียวกัน และแชร์เคล็ดลับในการควบคุมอาหารเพื่อสุขภาพที่ดีขึ้นในอนาคต

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