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DAY26FEB:50.00K🍵🍏

DAY26

DATE28 / 02 / 2024

Weight 50.00K

IF16 / 8:)

Breakfast: Pork Porridge + Poached Egg 🍲🥚

Cold Mime: Ramen + Boiled Egg 🍜🥚

Snacks: Copp. 🌰

Drink: Little sweet pearl iced tea 🧋

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/2 Edited to

สำหรับคนที่เลือกวิธีคุมอาหารแบบ IF (Intermittent Fasting) 16/8 การจัดสรรเวลาและเมนูอาหารถือเป็นกุญแจสำคัญ ในหนึ่งวันแนะนำให้เน้นโปรตีนคุณภาพสูงและแป้งที่ย่อยง่าย เช่น โจ๊กหมูที่มาพร้อมไข่ลวก ช่วยเติมพลังงานและความอิ่มได้ยาวนาน เมนูราเมงสำหรับมื้อเย็นเป็นตัวเลือกดีเพราะมีไข่ต้มโปรตีนเสริมพร้อมเส้นและสาหร่ายที่ให้สารอาหารครบถ้วน ระหว่างวันถ้าหิวระหว่างมื้อของว่างแบบขนมซีเรียล COP CEREALS รสช็อกโกแลตถือว่าตอบโจทย์ความหิวและความหวานแบบสุขภาพดี เคล็ดลับเล็กๆ คือ การเลือกชาเย็นมุกหวานน้อยเพื่อลดน้ำตาลจะช่วยควบคุมแคลอรีได้ดีขึ้น นอกจากนี้ การบันทึกการกินในแต่ละวันช่วยสร้างวินัยอาหารและติดตามผลน้ำหนักตัวอย่างมีประสิทธิภาพ ทำให้การคุมอาหารเป็นเรื่องง่ายและสุขภาพดีจริงๆค่ะ

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