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ampppatcha ·͜·♡

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DAY07JUN52.40K🍞☕️

DAY07

DATE13 / 06 / 2025

Weight 52.40K

IF 15 / 9: (

Breakfast: 🍙🧆

Sticky rice + roasted

Snacks: 🧈

Durian

Lunch: 🍝

Stir Thai

Snacks: 🧋

Pearl Taiwanese tea

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/6/13 Edited to

การควบคุมอาหารเป็นกุญแจสำคัญในการดูแลสุขภาพ โดยเฉพาะสำหรับผู้ที่กำลังพยายามลดน้ำหนักหรือรักษาน้ำหนักให้คงที่. วันที่ 13 มิถุนายน 2025 มีคนเลือกทานอาหารที่อร่อยและเหมาะสมกับมาตรฐานการควบคุมอาหาร, เช่น มื้อเช้าซึ่งประกอบด้วยข้าวเหนียวและคั่วแค, ของว่างเป็นทุเรียน, มื้อเที่ยงรวมถึงผัดไทย, และของว่างเป็นชาไต้หวันมุก. การเลือกทานอาหารที่ดีต่อสุขภาพไม่เพียงแต่ช่วยให้ร่างกายแข็งแรง แต่ยังทำให้มีความสุขในการรับประทานอีกด้วย. ผู้ที่ติดตามแผนการกินอาหารเหล่านี้สามารถแบ่งปันเคล็ดลับหรือประสบการณ์กันในกลุ่มเพื่อนที่สนใจด้านการควบคุมอาหาร, เช่น #คุมอาหาร, #แพลนเมนูอาหาร, และ #บันทึกการกิน. นอกจากนี้, การใช้วิธีการ IF (Intermittent Fasting) ก็เป็นวิธีการที่หลายคนให้ความสนใจ เนื่องจากช่วยในการลดน้ำหนักและปรับสมดุลให้กับร่างกาย. เชิญชวนทุกคนมาร่วมแชร์ไอเดียและแลกเปลี่ยนประสบการณ์ที่ดีในการดูแลสุขภาพของเราไปด้วยกัน!

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