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ampppatcha ·͜·♡

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DAY11JUN52.90K🍞☕️

DAY11

DATE17 / 06 / 2025

Weight 52.90K

IF 16 / 8:)

Breakfast: 🍜🍡

If the lines

Lunch: 🍞🍹

Whole Wheat 2 + Little Sweet Iced Tea

Dinner: 🍌

Toasted banana

Late night meal: 🍲🥓🍤🍢🥬

Shabu. 😅

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/6/18 Edited to

การคุมอาหารเป็นเรื่องที่ท้าทาย แต่การทำให้สนุกก็เป็นสิ่งสำคัญ ในโพสต์นี้เราได้บันทึกเมนูอาหารประจำวันของวันที่ 17 มิถุนายน 2025 โดยใช้วิธีการ Intermittent Fasting (IF) ซึ่งมีเคล็ดลับในการคุมอาหารที่ไม่เครียด โดยเริ่มต้นมื้อเช้าด้วยเส้นต้มยำสไตล์ไทยที่มีรสชาติหลากหลาย ตามด้วยมื้อเที่ยงที่มีโฮลวีตและชาเย็นหวานน้อยเพื่อให้คงพลังงานระหว่างวัน สำหรับมื้อเย็นเลือกกล้วยปิ้งที่ทั้งอร่อยและมีประโยชน์ และปิดท้ายด้วยชาบูในมื้อดึก ทำให้การควบคุมอาหารเป็นเรื่องที่สนุกและไม่ซ้ำซาก โดยผ่านการเลือกเมนูที่สร้างสรรค์และตอบโจทย์ความหิว สำหรับผู้ที่ต้องการเข้าร่วมชุมชนการควบคุมอาหาร สามารถค้นหาได้จากแท็กที่ใช้ในโพสต์นี้ เช่น #คุมอาหาร, #คุมอาหารแบบมีความสุข, #แพลนเมนูอาหาร, และ #บันทึกการกิน ซึ่งจะช่วยให้คุณได้รับแรงบันดาลใจและเคล็ดลับเพิ่มเติมจากผู้ที่มีประสบการณ์จริงในการคุมอาหารอย่างมีความสุข

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