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STOP explaining YOURSELF ‼️

I used to over-explain myself because I wanted people to understand my heart. So I explained the boundary. Then explained why I needed the boundary. Then felt guilty about the boundary. 😩 Eventually I learned something: People who respect you don’t need a presentation on why you deserve

19 likes

Established new BOUNDARIES 🤏🏾

I used to think I needed to change my entire life because I was exhausted by it. New environment. New routine. New everything. But eventually I realized… I didn’t hate my life. I hated how much access I gave everyone to it. I was answering messages when I needed rest. Saying yes beca

29 likes

Motherhood is NOT EASY✨

Nobody really prepares you for how many versions of yourself motherhood will require you to become. Some mornings, I wake up already tired. 😩 Before I’ve even had a chance to think about what I need, somebody needs breakfast. Somebody needs help finding something that was literally right in f

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EVERYTHING you prayed for ✨

There was a time when I prayed for things I’m living in now. Not everything. Life is still LIFE. 😩 There are still stressful days. Still moments when I question myself. Still plans that don’t work out. Still days when I’m tired and wondering what in the world I signed myself up for. 😂 B

44 likes

You CAN’T heal in the SAME environment ✨

I used to think healing meant learning how to be okay in the same places that hurt me. So I stayed. I stayed in conversations that drained me. I stayed connected to people I had already outgrown. I kept reopening doors that God, life, and my own intuition had been trying to close. And ev

10 likes

You are NOT “too much” ✨

For a long time, I thought I needed to tone myself down. Talk less. Care less. Dream a little smaller. Stop being “so sensitive.” Stop expecting so much. Stop taking things so seriously. Basically… become easier for other people to handle. And whew… that will have you questioning your

52 likes

Is your cup EMPTY?!✨

I used to wait until I was completely exhausted before I gave myself permission to rest. Not regular tired either. I mean irritated by everything, ignoring texts, staring at my phone without actually reading anything, sitting in the car for an extra 10 minutes because I wasn’t ready to go ins

29 likes

Rest Peacefully, King of Pop. 🕊️👑

Nothing prepares you for the parenting moments that come out of nowhere. 💔 Today, my son found out that Michael Jackson passed away… and my baby was genuinely heartbroken. 😭 He looked at me with tears in his eyes, trying to understand how someone he loves watching, listening to, and dancing to c

124 likes

✨Protect Your Peace ✨

I used to think protecting my peace meant avoiding drama. Then I realized… sometimes the drama was finding me because I kept giving it access. I answered calls I knew would leave me drained. I entertained conversations I had already outgrown. I explained myself to people committed to misund

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✨Your Journey, Your growth ✨

I used to explain myself A LOT. Why I stopped calling. Why I needed space. Why I changed my mind. Why certain things didn’t feel good to me anymore. Why I wasn’t willing to tolerate what I used to tolerate. I thought if I could just explain it the right way, people would understand. Th

1 like

✨NEW ME✨

#selfcare #selflove #postpartum #mentalhealthawareness

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Don’t Stop! Keep going ✨

I used to think progress had to look like progress. You know… checking things off the list, hitting the goal, being productive, smiling through it, and somehow having everything together. But some seasons taught me differently. Sometimes progress looks like getting out of bed when your min

3 likes

Is your cup EMPTY??!!! ✨

I used to think being a “good person” meant always being available. So I answered the phone when I was exhausted. I showed up when I really needed someone to show up for me. I said “I’m fine” because explaining that I wasn’t felt like too much work. And somewhere along the way, I became rea

15 likes

Choose Yourself✨

Healing will sometimes look like choosing yourself in ways that disappoint people who benefited from you abandoning yourself. Sometimes it’s distance. Sometimes it’s a boundary. Sometimes it’s a goodbye you never wanted to say. And sometimes it’s simply realizing, “I can’t keep losing myself

20 likes

✨Every emotion has a purpose ✨

Sometimes healing isn’t about getting rid of an emotion. It’s about finally understanding why it showed up. 🖤✨ For a long time, I thought strength meant keeping certain emotions tucked away. Anger needed to calm down. Anxiety needed to stop overthinking. Sadness needed to hurry up and pass. Fear

24 likes

Salon quality at home: My top 3 press-on nail sets 💅🏽✨🛍️

Let’s be completely real for a second: between managing a busy schedule, chasing three boys, and prioritizing self-care, spending two hours sitting in a salon chair just isn’t always in the cards. That is exactly why I fell completely in love with press-on nails. For a long time, I thought pr

7 likes

My favorite view in the world: Watching him be a dad 🥹⚓️🤍

If you would have told my high school sweetheart self that this would be our reality 17 years later, I think my heart would have completely melted. Out of all the chapters we’ve written together, and all the versions of him I’ve loved, my absolute favorite part of my husband is watching him be a

17 likes

The irreplaceable power of a father’s presence 👑🏹👦🏽

They say a mother teaches a boy how to love, but a father teaches him how to stand. Lately, I’ve been sitting back and just watching my husband interact with our three boys, and my heart is completely overflowing with gratitude. In a world full of noise, distraction, and endless hustling, seeing a

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A gentle blueprint for navigating the heavy seasons 🤍🩹✨

Grief is the heaviest thing we will ever wear. Whether you are mourning a person, a past version of yourself, or a chapter of life that closed before you were ready, please know that your feelings are entirely valid. In this space, we don’t fake the glow. We extend ourselves radical grace. Swipe th

1 like

Giving my grandmother her flowers, literally and figuratively 💐🤍👵🏽

There is an old saying that we should give people their flowers while they are still here to smell them. Lately, I’ve been holding onto that tight. In the middle of chasing goals, managing a busy household, and running through the daily routine, it is so easy to let time slip away. But this week, I

7 likes

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Dr. Charyeea/ Psychologist

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Psychologist | Mental Health, Motherhood & Lifestyle