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Lose weight on the 8th. What are you eating? Confused.

Previously 83 current after last update of Sun before 79.50 target 65 kilo

Beginning on the 8th, I feel that I have come back to eat a lot again. I still eat nectar but blended juice, which is still coupled with eating vegetables as before and getting tired of food. I may have to start making small adjustments. Now I will stop eating water as before. Maybe I can eat it once a week. Fighting! Everyone, encourage yourself and others who come to see this post.

P.S. Wrong, can be recommended, will be deployed

# Trending # Weight loss # Bariatric # Lose weight yourself # Food # Health diet # Vegetables # Salad vegetables # Hydroponics vegetables # Diet weight loss

2024/7/2 Edited to

เพื่อให้การลดน้ำหนักประสบความสำเร็จในวันที่ 8 นี้ ควรมีการวางแผนการรับประทานอาหาร โดยเริ่มจากมื้อเช้าที่มีโปรตีนสูง เช่น ไข่ลวกหรือไข่ทำเอง สลับกับผักใบเขียว เพื่อควบคุมแคลอรี่ในแต่ละมื้อ. มื้อกลางวัน ควรเลือกผลไม้สด เช่น ส้มตา หรือผักสดรวมในจานเพื่อเพิ่มวิตามิน โดยยึดหลักอาหารสุขภาพ ที่มีผักมากกว่าแป้ง ซึ่งจะช่วยควบคุมน้ำตาลในเลือดและช่วยในการลดน้ำหนักได้ดียิ่งขึ้น. มื้อเย็น ควรหลีกเลี่ยงน้ำหวานและเลือกผลไม้ที่มีน้ำตาลต่ำ เช่น ผลไม้สดที่มีรสหวานน้อย เพื่อไม่ให้รบกวนการลดน้ำหนัก และสามารถรักษาความสดชื่นในร่างกายได้ดี. นอกจากนี้ การเลี่ยงน้ำหวานในช่วงเวลาปกติหรือหากต้องการอร่อยจริง ๆ คงอนุญาตให้กินน้ำผลไม้ปั่นในสัปดาห์ละครั้ง เพื่อไม่ให้เบื่อหน่ายกับการควบคุมอาหาร. เมื่อรู้เช่นนี้ อย่าลืมให้กำลังใจตัวเองและเพื่อน ๆ ที่ร่วมลดน้ำหนักเพื่อให้มีแรงขับเคลื่อนในการทำให้ถึงเป้าหมายที่ตั้งไว้!

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