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Penpitcha maple

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My yummy foods in one day, day 50

My Diary: Food in 1 day 50

Morning 🍳: Oatmeal spinach muffin, high protein tofu juice

Daylight ☀️: Boiled egg rice, stir fried sprouts with minced pork soy tofu

Cool 🌆: Roast chicken

Cook yourself. Clean some, not clean.

(Do not use sauteed or fried oil)

# Trending # Health diet # Simple breakfast

# Simple menu # Chicken menu # Spinach muffins # Oatmeal muffins

# Stir fried sprouts, pork chops # Tofu

# Reduce puppets, not stressed

2024/4/2 Edited to

ในบทความนี้เราจะพูดถึงรายละเอียดการทำอาหารเพื่อสุขภาพที่อร่อยและง่าย คุณจะได้พบกับเมนูเช้าของ Oatmeal spinach muffin และน้ำเต้าหู้โปรตีนสูง ซึ่งเป็นมื้ออาหารที่ให้พลังงานและโปรตีนที่ดี รวมถึงสูตรมื้อกลางวันที่รวดเร็วและง่าย เช่น ข้าวไข่ต้มและผัดถั่วงอกใส่เต้าหู้ถั่วเหลืองหมูสับ มื้อเย็นจบด้วยไก่ย่างเพื่อสุขภาพ เมนูเหล่านี้ไม่เพียงแต่อร่อย แต่ยังเหมาะสำหรับผู้ที่ต้องการควบคุมน้ำหนักและรักษาสุขภาพไว้ให้ดี นอกจากนี้ การทำอาหารด้วยตัวเองยังเป็นวิธีที่ดีในการควบคุมส่วนผสม คุณสามารถเลือกใช้น้ำมันที่มีคุณภาพดี หรือหลีกเลี่ยงน้ำมันในการทำอาหารได้ เมนูที่นำเสนอในบทความนี้ใช้วัตถุดิบที่มีประโยชน์ โดยไม่ใช้น้ำมันผัดหรือทอด เพื่อให้คุณได้อาหารที่ดีต่อสุขภาพและลดน้ำหนัก ไม่ต้องเครียดเมื่อวันหยุดหรือวันทำงาน! หวังว่าคุณจะได้รับแรงบันดาลใจจากเมนูอาหารเหล่านี้และนำไปทดลองทำอาหารเพื่อสุขภาพกันดู!

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A clear container holds a lunch meal of grilled chicken, jasmine rice, broccoli, and mushrooms, providing 40g carbs, 50g protein, and 600 calories.

What I eat in a day - fatloss edition ✨

With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr

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