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6 Foods for the Flu 🤒
It’s the most dreadful time of the year 🤧 Sickness is EVERYWHERE. You can hardly avoid it. If you find yourself in the flu misery, try these 6 foods to give you the boost you need to get better faster. 🧄 Garlic 🍲 Chicken Noodle Soup 🫚 Ginger 🍊 Citrus Fruits 🍯 Honey ☕️ Herbal Te
Courtney

Courtney

56 likes

Listen to your emotions
Listen to your emotions. They can tell you many things about what you are going through #emotions #journaling #journaling #journalideas
Aleshia Greenhouse

Aleshia Greenhouse

1324 likes

A hand holds a clear plastic cup with a green smoothie and a straw. Overlay text reads: 'The best foods To eat when sick' and 'Nutrients help you heal'. Emojis of a sick face, a face with a mask, and a sneezing face are also present.
A close-up of a Greek yogurt bowl topped with apple slices, peanut butter drizzle, and dark chocolate chunks. Text boxes describe the benefits of Greek yogurt, dark chocolate, and apples for sickness.
A hand holds an egg sandwich with scrambled eggs and spinach on toasted sourdough bread. Text boxes explain the benefits of eggs, spinach, and sourdough bread when sick.
In honor of flu season..😷 who else is sick rn?
Healing through food..🥘 It’s the season of the sick 🤧 I hope these inspos can help you heal through food 🫶🏼 Like I stated, all recipes are on my page if you need to reference them! #sickseason #healthyfood #sicktips #sohealthy #weightlossandfatloss
jade

jade

120 likes

Cold & Flu
In a mason jar add Garlic Chopped Onion Fill with honey *Store in dark place for 2-4 weeks , Shake daily, Strain * You are left with a cough syrup you can take a spoon of this to help fight colds Honey soothes a sore and tired throat. Onion fight inflammation in the body,. Onion and
Alyse Irene

Alyse Irene

7435 likes

A person is lying in bed under a brown blanket, with text overlay stating "Ways to stay HEALTHY THIS FLU SEASON FOOD • SUPPLEMENTS • TIPS," indicating the article's focus on flu prevention and remedies.
A digital thermometer displays 100.1°F, accompanied by text listing common flu symptoms such as high fever, body aches, headache, extreme tiredness, cough, and runny nose.
Hands are shown washing under running water, illustrating flu prevention methods. The text lists common sense tips like frequent hand washing, avoiding sick people, not touching the face, covering coughs/sneezes, staying home when sick, and getting vaccinated.
The Flu Safety Guide You Need Today! 🤒
Hello friends! 🍋 I hateeee getting sick. It’s like one minute I’m fine, the next I’m dying. My room because a war zone, tissues everywhere, and feeling miserable. But of course there are some good habits that can help us to prevent the flu. Of course, you need to have a healthy life!
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

410 likes

how i overcome the flu & cold 🤧
as much as sickness is physical ailments, i feel like it's also a STATE OF MIND. this sounds crazy, but whenever i have the flu or cold, i lowkey convince myself that I WILL GET BETTER SOON. it works kind of like manifesting... if i convince myself that i have the potential to be healthy, t
clarissa ♥

clarissa ♥

43 likes

Onions In Room For Cold & Flu
Is you or your little ones are sick chop a onion and place it in a room on a plate or a bowl and watch the magic happen 🧅 The concept is that onions have the ability to absorb bacteria and viruses and, by doing so, can draw germs and toxins out of a sick person or even the air. #coldandfluseason
Alyse Irene

Alyse Irene

63 likes

A light purple background with large purple text asking, "What's something that always makes you feel better when you're sick?" A faint question mark graphic is in the background, along with quotation marks and a small cross-like shape. The Lemon8 logo and username are at the bottom.
I have the Flu & I’m DESPERATE. Cough remedies?
Hey besties, I just tested positive for Influenza A, and it’s hitting HARD. 😷 I have a doctor’s appointment soon, but in the meantime, I’m really struggling with this persistent cough and could use your help! What’s your go-to remedy for feeling better when you’re under the weather? 🌟 Whether it
Caroline 🫶🏼

Caroline 🫶🏼

248 likes

5️⃣ Tips for Cold / Flu Season 🤧
Cold and sick girl season is among us, ugh! But don’t let it scare you, just be conscious of these 5 habits and be consistent! Caring for your physical health is the ultimate way to feel your best, inside and out and when you are keeping up on taking care of you it’s going to help you in a million
carlyroese

carlyroese

180 likes

A person applies castor oil from a roller bottle to their midsection, with text overlay "BE CAREFUL W/ CASTOR OIL." The bottle is labeled "PURE ORGANIC CASTOR OIL."
A person's midsection is shown with text describing flu-like symptoms experienced after applying castor oil, including sweating, fever, chills, and inability to sleep.
A bottle of pure organic castor oil is shown with text explaining that the user tried it again and experienced the same severe symptoms, including stomach cramps and nausea.
This Detox Trend Gave Me The Flu
Let me be the big sister voice for a sec: If you’re thinking of doing castor oil therapy because you saw it on TikTok—pause. My first time trying it, I rubbed it in my belly button before bed. Within hours, I was sweating, nauseous, feverish, and so sick I had to pull trig. I thought I had th
Abby

Abby

3966 likes

Build Your Cold & Flu Sick Bucket Before You Need It 🤧
I’ve kept lists of our cold and flu medicines in my Erin Condren Life Planner for years, but I also like having the things we actually reach for together in one place before anyone gets sick. We’ve always called it the Sick Bucket. And yes, I know. 😂 A “sick bucket” can also mean the bucket y
Jodi

Jodi

654 likes

Study Your Emotions
#vexkingbook #emotionalhealing #healingjourney #booksoflemon8 North Carolina
P R E C I O U S

P R E C I O U S

51 likes

A person with their head in their hands, looking distressed, sitting at a table with a phone, illustrating the impact of emotions on health. The image has a text overlay that reads 'HOW EMOTIONS AFFECT YOUR HEALTH'.
A split image showing a woman's tired face on the left, labeled 'chronic stress- inflammation all over my body', and a smiling woman outdoors on the right. Text explains emotions impact physical and mental health.
A split image featuring a smiling woman outdoors with headphones on the left, labeled 'happy in life no inflammation digestion maxing', and a smiling woman taking a mirror selfie on the right. Text discusses how emotions affect the body.
how emotions affect your health 🤣😀🙂‍↕️
Take it from a girl who is physical living proof of how emotions affect your health🫢 Our emotional wellness goes hand in hand with our physical wellness. Our bodies are so intelligent that everything plays a role in our overall well-being. Chronic stress, sadness + negativity increases corti
Zoey Rofkahr

Zoey Rofkahr

10 likes

Natures Cough Syrup
Natures Cough Syrup Ingredients: 2-3 Lemons (Washed, sliced) Thumb size chunk of Ginger (chopped) Raw honey Directions: Layer ingredients in the jar. Cover with honey. Put the lid on. Leave on the counter for up to a week. Turn it over once in a while to make sure the honey is covering e
homesteaddreaming

homesteaddreaming

12.3K likes

Miracle Cold & Flu At Home Remedy
Super sweet and easy to take even for kids - without the over the counter ingredient gunk! To make your own holistic 4 ingredient cold and flu remedy at home that packs a punch 💥 to knock out sickness in its tracks 🤒⬇️ • 1 large red onion • 1 medium white onion • 2 large heads of fresh garli
Emi | ALittleBitMom

Emi | ALittleBitMom

54 likes

A young child with a thermometer in their mouth and a damp cloth on their forehead, looking directly at the camera. The image is overlaid with the text "At home Remedies," suggesting natural ways to treat illness.
A young child in a yellow dress stands in a living room, holding a white plastic bag. Overlay text describes the child feeling irritated and warm, prompting the parent to seek remedies.
Slices of white onion are shown on a wooden cutting board. Overlay text explains using onion pieces in a child's socks overnight or during the day, also mentioning thin potato slices as an alternative.
Natural remedies for this cold and flu season🤒
These 2 things are always my immediate go to when I notice my little one is getting sick, they trulyyy do magic! There are some other things I do if I catch it too late or if she's just really feeling terrible: 1- warm baths!! Key word WARM, not cool, not hot. You want to help their body get b
Juice

Juice

86 likes

Cold or flu 😷
Jackie1976

Jackie1976

170 likes

A hand holds a mason jar filled with homemade cough syrup ingredients, including sliced oranges, red onion, and ginger, submerged in honey. The jar is sealed with a metal lid, showcasing the mixture on a dark countertop.
Raw ingredients for homemade cough syrup are laid out on a dark countertop, including a bottle of honey, a whole orange, a lemon, a red onion, a head of garlic, ginger root, and an empty mason jar.
Chopped ingredients for homemade cough syrup are arranged on a dark countertop, featuring sliced oranges, lemons, diced red onion, minced garlic, and chopped ginger root, next to an empty mason jar.
Homemade cold and flu cough syrup!
It’s that time of the year again when you and your little ones are bound to get a little cold!! This homemade cough syrup will have you feeling better in no time! I didn’t really to specific measurements but I can tell you what I used and about how much I did! What you will need: - HONEY (
Olivia!

Olivia!

1414 likes

natural ginger ale
boost your immune system before flu season! this ginger ale is low sugar filled with anti inflammatory components & antioxidants 🫚🫐 #gingerale #fluseason
Samantha Shymane

Samantha Shymane

4679 likes

An infographic titled 'Feeling off? Your body might be telling you why' shows a person meditating, surrounded by illustrations of organs. Each organ (liver, heart, spleen, lungs, kidneys) is linked to specific emotions like anger, excitement, worry, sadness, and fear, illustrating the mind-body connection.
Feeling Off? Your Body Might Be Telling You Why
Your body feels what your mind won’t say. Emotions leave clues—sometimes in the organs we least expect. #mindbodyconnection #emotionalhealing #innerhealing #bodywisdom #holistichealth
Sony

Sony

80 likes

A collage featuring a simmering pot with lemons and rosemary, an apothecary-like room with smoke, shelves of herbs, and pinecones with autumn leaves, overlaid with text: '3 GREEN WITCH SIMMER POTS FOR COLD + FLU SEASON'.
A graphic titled 'THE HEALING BREW' with a cauldron icon, listing ingredients like lemon, rosemary, cinnamon, clove, and orange peel, along with their properties and the intention 'WITH EVERY BREATH, I INVITE IN HEALING.'
A graphic titled 'THE PROTECTION BREW' with a shield icon, detailing ingredients such as bay leaf, clove, sage, rosemary, and black peppercorns, their properties, and the intention 'MY HOME IS SHIELDED. MY ENERGY IS STRONG.'
Witch’s Brews for Cold & Flu Season 🌿
It’s cold + flu season again and my house smells like a witchy apothecary 🍋🫖 These Green Witch simmer pots aren’t just for the vibe - they actually help. Even if you’re not drinking it, simmering herbs like rosemary, lemon, cinnamon and clove releases their natural oils + plant compounds in
Molly Pappas

Molly Pappas

859 likes

How to regulate your emotions at work?
Everyone may experience unhappiness at times. Whenever I feel this way, I like to stare out the window, my mind goes blank, and I don't want to talk to anyone, no matter who they are! I am easily angered and irritable, but I always smile to others. I cannot show them a bad face. I hope to find
Aria

Aria

66 likes

A collection of natural remedies and supplements for cold and flu season, including garlic, echinacea, elderberries, hibiscus, vitamin C, oregano oil, grapefruit seed extract, and Celtic salt, presented as holistic essentials.
A homeopathic remedy for flu-like symptoms and a bag of whole elderberries for making syrup, known for cold prevention and its vitamin C content.
A cup of hibiscus tea with a bag of hibiscus flowers and a jar of honey, highlighting hibiscus tea's antioxidant and anti-inflammatory properties.
Cold & flu season essentials🍋✨
#health #coldandfluseason #garlic #tea #supplements
Kynna 🛍️🧖🏻‍♀️💅🏼

Kynna 🛍️🧖🏻‍♀️💅🏼

489 likes

A list titled 'SIGNS THAT YOU ARE SUPPRESSING EMOTIONS' details 8 indicators: perpetual productivity, discomfort with others' feelings, inappropriate humor, avoidance, self-medication, surface-level relationships, emotional numbness, and being short-fused. The text is presented on a light background with decorative lines.
Signs you are suppressing your emotions 🫨
📒Notes: What kinds of emotions get repressed? For the most part, people tend to repress strong emotions, especially those associated with discomfort or other unpleasant experiences. This includes emotions like: anger frustration sadness fear disappointment Notice a pattern? These emoti
Anxiety Diary

Anxiety Diary

288 likes

The image warns to avoid various flu products, displaying packaging for cold and flu relief caplets, hot liquid therapy, and antiviral capsules.
The image showcases various natural flu remedies, including herbal tinctures, homeopathic treatments, and nasal sprays, from different companies.
The image displays natural flu remedies and supportive items like detox bath salts, nasal spray, bone broth, coconut water, a humidifier, and a red light therapy device.
Flu remedies
Everybody and their momma has the flu right now My Facebook group + DMs are FLOODED with: “What should I take for the flu?” So I put this together for you 👇 ➡️ Scroll the slides to see natural alternatives to the common over-the-counter and prescribed meds that are typically recommended—but
Jasyra RN

Jasyra RN

120 likes

Sneezing during flu season!
#skit #bigduke13 #remix #comedy
Big Duke13

Big Duke13

34 likes

A hand holds a blue mug of chicken soup with a spoon. The image title reads "Foods To Help You With Cold & Flu Season From a Registered Dietitian," indicating immune-boosting foods.
A collage shows chicken soup for hydration, a lemon representing vitamin C-rich citrus for immunity, and an onion, highlighting its antioxidant properties, all beneficial for cold and flu season.
A collage features garlic for its antibacterial properties, ginger and turmeric for anti-inflammatory benefits, and green tea for hydration and antioxidants, supporting health during cold and flu season.
Foods To Help You This Cold & Flu Season
I'm here to share some comforting and immune-boosting foods that can help keep you healthy during this cold and flu season. Let's dive into these nourishing options that your body will thank you for! 🍵💪 Chicken Soup: There's a reason chicken soup is a classic choice during illnesses
Maya

Maya

344 likes

Flu Season: Cough Hack
When we were sick, my mom chopped carrots, covered them in sugar, and waited. By morning, it turned into syrup. I know now why it worked. The sugar (or honey) pulls out the carrot’s juices, creating a soothing syrup that coats the throat, while carrots support the immune system and honey helps c
⭐Mom Life + Everyday Lifestyle

⭐Mom Life + Everyday Lifestyle

130 likes

Tips for your family for cold and flu season 🤒
Listen my family and I are just getting over RSV and these are some of the things that helped us get better ❤️‍🩹 please be safe everyone! especially for the little ones, this virus can be soo hard on there little bodies My son is 2 and he was still struggling with the mucus in his chest Which h
Shari ✨

Shari ✨

67 likes

Anything that makes you numb is a 🚩
#ashwagandha #supplements #supplementsthatwork #bluevervain #anxietyrelief #anxietyhealingjourney
Danielle

Danielle

601 likes

Natural Flu Remedies
A great natural medication and remedies for flu and flu like symptoms. I used this for myself and my 3 year old daughter. Instant results and relief. #fluseason #naturalremedies #naturalrelief
Antoinette Johnson

Antoinette Johnson

14 likes

Teas to Fight Cold and Flu Symptoms
Hi friends 🍋 Feeling under the weather with a cold or flu? Teas can be your best natural remedy! Here are 5 powerful options to soothe symptoms like sore throat, congestion, and fatigue. Chamomile Tea 🌟 Benefits: Promotes relaxation, improves sleep, and eases cough and irritation. Tip: Enj
Bruna Bueno

Bruna Bueno

89 likes

Recovering from the flu in my Hobonichi Dailies
So I caught the flu and have been completely stuck in bed for days. I'm still waiting to get better but thought I'd just share the past few days to get back into a routine. I miss normal life! 🤧 📜 Hobonichi Cousin planner 🖋️ Pelikan Brilliant Black Ink Pilot Vanishing Point #plannercom
J Winsor Art

J Winsor Art

62 likes

Save this for cold & flu season.
#soup #soupseason #recipes #food
Horror Girl Diaries

Horror Girl Diaries

464 likes

Flu Season 🤒
Well, 2 pregnancies & 2 times having the flu. How do I only get the flu while pregnant?! I’ve genuinely never felt this bad & im so so ready to love on my hubby & baby the way I normally do. How do you mom while sick?! It seems impossible.😭
Kelsi Howell

Kelsi Howell

2 likes

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