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[HSP] This can't be serious

- Yeah.

Recently, I started a new relationship at the company

There is a certain person

This person is quite a habit, or rather

I'm not necessarily a bad person, but

Exquisitely in places

An opponent who pokes my unpleasant point. Lol

If it's a limited-time relationship

i don't know how long we'll be working together.

i can only see despair in the future

I'm wondering what to do.

Maybe it's because of my personality that I'm easy to notice the details, whether it's good or bad

If you are stimulated in a negative way, even a little emotion

having an antipathy towards the person who caused it immediately

An old bad habit.

In most cases, no offense to the other person

You should know, but

When you encounter the scene

I just get frustrated.

This person is so-called

"Someone who looks like it's natural in situations where you should thank or apologize."

Specifically, with the appearance of this person

At work, I have some wrinkles (I'm sorry to say that)

There is a part that I came to receive

Even though the person themselves should know that

There are no words like "I'm sorry for bothering you"

Rather, the atmosphere is like lucky

There are even things that come out

Every time, my emotions are disturbed.

I'm not good at my voice or way of speaking in the first place

(I know that it is a feeling that should not be expressed)

Even though I'm quite a senior

Other little "Are you being licked...?"

There are also words and actions that make you think

Seriously, I want to quit.

but it's unreasonable for me to quit.

I wonder if there will be no more over there. "

... and I think about it every day.

Well, let's be realistic

there is no way the other person will move as you wish

even if i quit

it's not something we can do right now.

Stress from this person.

How small can it be?

It's a skin sensation, but

When I think, "I have to stay at this company forever,"

After all it will be cornered

how can i quit this company anytime?

= "The relationship with this person can be cut off at any time"

I wonder if I can continue to think

In order to reduce the fluctuation of emotions

I wonder if it will become important...

i thought that my motivation to quit the company increased

Continue to act to become yourself who can quit at any time

I have just renewed my determination to move forward.

to someone who doesn't really matter

Because it is too wasteful to use energy

So that you can use it in a positive way for yourself even a little

I will try to be conscious.

Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament

2025/6/14 Edited to

私もHSP気質で、職場での人間関係にはいつも神経を使っています。特に自分にとって不快な言動や態度を取る同僚がいると、気持ちがざわつき、集中力が落ちることを実感しています。記事にあるように、相手に悪気がなくても、私たちHSPは無意識のうちにダメージを受けてしまうのです。私が試して効果的だったのは「心理的距離の調整」です。具体的には、相手の態度や言動が自分の感情を乱すことを認めたうえで、『この人との関係に完全に依存しなくていい』と自分に言い聞かせ、精神的な余裕を作ることです。記事の中で述べられている「この人との縁はいつでも切れる」という感覚は、この心理的距離の取り方と深く関係しています。会社を辞めることも選択肢の一つですが、そう簡単に決められないときは、心の中で自由を感じることがまず重要です。また、私の場合は仕事の合間に深呼吸や軽いストレッチをして、意図的にリラックスする時間を作っています。HSPは刺激に敏感なので、無音状態や心地よい音楽を聴くことで気持ちのバランスを取ることも効果的だと感じます。他にも、信頼できる友人や同じような気質の仲間と話すことで、「自分だけじゃない」と思える安心感が得られ、精神的な支えになります。繊細さん同士のつながりは、精神の安定にとても大きな役割を果たします。最後に、記事中にあった「無駄に大きい物音」や「空気の読めない人」のストレスも日常的に感じるものですが、そういった刺激から自分を守るために、耳栓やリラックスグッズを活用することも試してみてください。HSPのストレス軽減には、物理的な環境調整も欠かせません。このように、HSPとしての繊細さを自分の強みと受け止めながら、ストレスを少しずつ減らしていく工夫を続けることが大切です。焦らず自分のペースで取り組んでいきましょう。