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Really invest in making IF 💋 "slim down." It's not that hard. 🌟✨

Invest in health by doing IF.

Ploy asked to share IF making.

From direct experience.

It's been done for a year.

Cause 👉🏻 after giving birth, the belly doesn't collapse.

So I found a way to do IF.

In tandem, exercise.

A little diet.

But eat pearl tea everyday

This one can't really quit. 555

Think of a simple IF. It doesn't take much effort.

It's just a fast sometimes. It's easy.

Start 👉🏻 the first two days. I can't.

Hungry since 9: 10.

Suspicious about when noon will be.

It has no concentration at all.

Concluded that failed 555

Start over. 👉🏻 Ah, try again.

More determined. Think less of food.

The first week was done, but hungry.

Until continuing to do, getting used to

I'm not hungry in the morning.

Today, Ploy will eat his first meal at 12: 00.

Finish at 7 p.m., chill. Do it every day.

One cup of black coffee and water in the morning.

There are some days when the work is a lot or stressful.

Will eat food early

Well, it's not a problem.

Can be flexible

Results 👉🏻 weight decrease. Smaller proportion.

Before the stomach, 44 kg.

65 kg pregnant

After birth 57 kg

Currently 45 kg 👏🏻👏🏻👏🏻

* - * - * - * - * - * - * - *

What is IF?

Intermittent Fasting (IF) is a time limit for eating and fasting. The body can use more fat accumulated in the body.

* - * - * - * - * - * - * - *

🧡 working principle.

During the fasting period, the body secretes lower insulin hormones, decreases blood sugar conversion to fat, the body secretes more growth hormones, increases fat metabolism, decreases weight, improves health.

* - * - * - * - * - * - * - *

IF 6 Ways. Try It!

• Lean Gains

Eating 8 hours, fasting 16 hours, called a 16 / 8 recipe, suitable for those who start.

• Fast 5

5-Hour Diet, 19-Hour Fasting, called 19 / 5, fits those who have already done 16 / 8 and want to increase their level.

• Eat Stop Eat

24-hour fasting, 1-2 times a week, no fasting days, can be eaten normally. This method is quite difficult.

• 5: 2

Eating normal food for 5 days and eating Fasting for 2 days can be done in a row for 2 days or apart.

• The Warrior Diet

A fast that during the day only drinks water and eats heavy food at one dinner.

• Alternate Day Fasting (ADF)

Every day fasting is one day fasting, one day eating, alternately, this method is quite extravagant.

* - * - * - * - * - * - * - *

💚 Can you eat anything?

👉🏻 eating period, you can eat normally by choosing foods that are nutritious, nutritious, avoiding foods made with too much flour and sugar, its, its fried items, and nectar.

👉🏻 fasting period, you can drink water or water without calories, such as black coffee, non-sugar tea.

* - * - * - * - * - * - * - *

❤️ Advantages of IF

1. Helps to lose weight

2. Slow down the age. More youthful.

3. Good brain. Good memory.

4. Nervous system works better

5. Reduce inflammation in the body

6. Balancing free radicals

7. Decreased body fat

8. Slow down cell degeneration

9. Better health

* - * - * - * - * - * - * - *

💙 Disadvantages of IF

1. Fatigue. No strength.

2. Mood swings. Easy frustration.

3. Risk of eating too much during Feeding

4. Dizzy because of low blood sugar

* - * - * - * - * - * - * - *

🩵 People who shouldn't do IF.

• Children under 18 years old

• Pregnant and breastfeeding women

• People with congenital diseases

• People who are malnourished

• Those who rest less

• Older people, if they do not receive enough nutrients, will get disease.

* - * - * - * - * - * - * - *

💜 Why do IF and weight loss? Poor health?

• Overeating causes the body to gain calories to form fat.

• Excessive starvation, insufficient nutrient intake, the body reduces energy metabolism and stores energy as fat

• Lack of exercise, metabolic system, inefficient operation

• Not enough rest. Stay up late. Hormones that repair the body are not fully functional.

* - * - * - * - * - * - * - *

🤎 thanks for the good information from:

https://nutrilite.co.th/th/article/what-is-if

https://allwellhealthcare.com/intermitent-fasting

https://www.vsquareclinic.com/tips/if-intermittent-fasting

https://www.bangkokhospital.com/content/intermittent-fasting

https://www.samitivejhospitals.com/th/article/detail / lose weight too - if

Compiled by: Ployly Library

* - * - * - * - * - * - * - *

Have your friends ever done IF?

Comments can be told together.

Or who is interested in which way

Try it now. 😊

..........................................

Please follow Ploy on all channels. ❤️

Will present good information to friends again 🥰

Print "Ployly Libra."

# Life is an investment # Trending # Work life review # lemon 8 health line # Lemon 8 Howtoo # lemon 8 review # Shapely # Want to be skinny # Howtoo and lemon8 # Beauty scratch line

2023/10/8 Edited to

... Read moreถ้าใครเสิร์ชหา “ตารางลดน้ำหนัก” แล้วอยากได้แบบที่ทำตามได้ทันที เราว่าตารางแนว IF 16/8 เป็นจุดเริ่มที่ไม่โหดเกินไปค่ะ เพราะแค่ “กำหนดเวลา” ให้ร่างกายมีช่วงพักจากการกิน แล้วค่อยๆ ปรับคุณภาพอาหารให้ดีขึ้น (ยังมีวันยืดหยุ่นได้ด้วย) ตารางลดน้ำหนักแบบ IF 16/8 (ตัวอย่างทำทุกวัน) - 07.00–11.59 น. (ช่วงอด): น้ำเปล่าเป็นหลัก + กาแฟดำ/ชาร้อนไม่ใส่น้ำตาล (ถ้าจะดื่มหวาน แนะนำเก็บไว้ในช่วงกิน) - 12.00 น. มื้อที่ 1: เน้นโปรตีน + ผัก + คาร์บดีๆ - 16.00 น. ของว่าง (ถ้าหิว): เลือกแบบอิ่มนาน - 18.30–19.00 น. มื้อที่ 2: จบมื้อก่อน 19.00 น. - 19.01–07.00 น. (ช่วงอด): น้ำเปล่า/ชาไม่หวาน ไอเดียเมนูให้เข้ากับ “ตารางลดน้ำหนัก” แบบไม่เครียด - มื้อ 12.00 น.: ข้าวกล้อง 1 ทัพพี + อกไก่/ปลา/ไข่ 2 ฟอง + ผักเยอะๆ (ยำ/ต้ม/ผัดน้ำ) - ของว่าง 16.00 น.: โยเกิร์ตธรรมชาติ + ผลไม้หวานน้อย หรือถั่วกำมือเล็กๆ หรือไข่ต้ม 1 ฟอง - มื้อ 18.30 น.: สุกี้น้ำ/ต้มจืด/สลัดใส่โปรตีน (ระวังน้ำสลัดหวาน) ทริคทำให้ไม่หลุดตารางในสัปดาห์แรก 1) ถ้าหิวตอนเช้ามาก ให้ “ไล่เวลา” ก่อน เช่น 14/10 (กิน 10 ชม.) 2–3 วัน แล้วค่อยขยับเป็น 16/8 2) มื้อแรกให้มีโปรตีนจริงจัง จะอิ่มนานกว่า (ไก่ ปลา ไข่ เต้าหู้) 3) วันไหนงานหนัก/เครียด กินเช้าได้ ไม่ต้องรู้สึกผิด แล้วกลับเข้าตารางวันถัดไป ตัวอย่างตาราง 7 วัน (สลับเมนูได้) - จันทร์/พุธ/ศุกร์: 12.00 ข้าว+โปรตีน+ผัก / 18.30 สุกี้น้ำ - อังคาร/พฤหัส: 12.00 ก๋วยเตี๋ยวน้ำเพิ่มเนื้อ-ผัก ลดน้ำตาล / 18.30 ต้มจืด+ไข่ - เสาร์/อาทิตย์: ยืดหยุ่นได้ 1 มื้อ (เช่น ชาไข่มุก) แต่พยายามให้อยู่ในช่วงกิน และลดหวาน/เลือกแก้วเล็ก เช็กลิสต์ “ทำไมทำตามตารางลดน้ำหนักแล้วไม่ลง” - ช่วงกินแอบแคลอรีสูง (น้ำหวาน ของทอด ขนม) - อดมากไปจนพอถึงช่วงกินกินเกิน - นอนน้อย ทำให้หิวง่ายและอยากของหวาน - ไม่ขยับตัวเลย ลองเพิ่มเดินเร็ว/เวทเบาๆ 3–4 วัน/สัปดาห์ ถ้าใครจะเริ่มจากตารางนี้ แนะนำจดเวลา/อาหาร 1–2 สัปดาห์แรก จะเห็นแพตเทิร์นชัดมากว่าอะไรทำให้หลุด แล้วปรับได้ง่ายขึ้นค่ะ

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A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.
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Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation
Jazmine

Jazmine

7513 likes

Tiny waist workout 🔥START TODAY
Small waist workouts that actually target your core , no gatekeeping, just results 🍋✨ #SmallWaistWorkout #FitnessRoutine #CoreGoals #WorkoutInspo #Lemon8Fitness
Jazmine

Jazmine

6473 likes

Snatch That Waist in 15 Mins! 💥
No equipment, no excuses — just results. Your snatched waist era starts now. 🔥👙 #SnatchedWaist #WaistWorkout #GlowUpJourney #NoEquipmentWorkout #SummerBodyReady
Jazmine

Jazmine

1894 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "CUTTING TIPS for summer (to slim down FAST)" introducing the topic.
A bowl of fresh strawberries, blueberries, and granola, illustrating the tip to "CONSUME MORE WHOLE FOODS OVER PROCESSED" for summer slimming.
A yoga mat, foam roller, and water bottle on a wooden floor, with text advising to "PROPERLY WARM UP AND STRETCH BEFORE EACH WORKOUT".
4 CUTTING TIPS FOR SUMMER (slim down FAST)
if you’re trying to slim down for the summer here are four tips that can help you achieve that! 1) consume more whole foods over processed options. Even if it is labeled as healthy or high protein, most packaged options aren’t as healthy as they seem. 2) properly warm up before workouts so yo
Denise Hamdan 🤍

Denise Hamdan 🤍

381 likes

A person with a slim waist is shown wearing a black crop top and grey sweatpants. The image features the text overlay "WORKOUT'S FOR A SLIM WAIST" and a Lemon8 watermark.
Workout’s for a slim waist
This helped me lose weight sooooo fast #slim waist #waist #summerbod #fyppppppppooooopppppppppppppppppppp #goviral
🩷🩷🩷🩷🩷

🩷🩷🩷🩷🩷

3337 likes

How I lose 12 pounds in 5 days🥰
Lose 12 pounds in 5 days? Track your intermittent fasting with this app — it really works!! For post-feast recovery or rapid weight loss, try this 5-day fasting plan. Tested and truly effective! 🥚Day 1 – Egg Fasting Day Eat only eggs all day: 2 boiled eggs for breakfast, 3 scrambled eggs for l
Calove

Calove

819 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.
A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.
A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.
HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰
Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.3K likes

Summer body workout !
Yes, this works, I started doing this and I’ve seen changes, the ones for lower body are also for your glutes, have fun guyss !
Who_is_yhu??

Who_is_yhu??

9601 likes

How I dropped 20 lbs of body fat in 6 months
There was no magic diet, quick fix, or appetite suppressing pill usage in the process🥰 Just a lot of hard work, consistency, and showing up even when I didn’t f*cking want to- because that’s where the magic happens Here are some habits I had to anchor into to drop 20 lbs of body fat and feel
beccamatellefitness

beccamatellefitness

716 likes

The image displays ankle weights and a resistance band on a yoga mat, with the text overlay "Lose Weight on a Budget!". It introduces the topic of affordable weight loss strategies.
A can of a drink is shown with the text "FASTING cost: free". The overlay explains that fasting is a free and effective way to lose weight, suggesting the 16:8 method and the Litely app.
The image features a Nintendo Switch Just Dance game case with the text "JUST DANCE cost: free". It promotes dancing for weight loss, suggesting free YouTube videos and future game investment.
HERE'S HOW TO LOSE WEIGHT ON A BUDGET...
Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig
Lushie Club 💖

Lushie Club 💖

2633 likes

A woman in a bikini stands in water before a waterfall, with text "My Body Wasn't The Problem," reflecting a shift in perspective on body image and wellness.
A woman in workout clothes takes a gym mirror selfie, with text describing her past routine of intense exercise and strict eating, which led to bloating, fatigue, and stress.
A woman in casual attire takes a mirror selfie in a gym, with text explaining her shift to a more relaxed lifestyle, including more sleep and mindful eating, which helped calm her nervous system and resulted in weight loss.
I Only Lost Weight When I Stopped Trying To
I didn’t lose weight by trying harder. I lost it when I stopped fighting myself. For years, I micromanaged every bite, every workout, every step count. I thought discipline would finally make me love my body. But all it did was create fear around food and exhaustion in my soul. When I slowed down—
Abby

Abby

964 likes

A person with a visibly small waist wearing a black crop top and shorts, with text overlay '7 days small waist challenge' and a fire emoji, promoting a fitness challenge.
✨ 7 Days to Snatch Your Waist ✨
Ready to see real results in just ONE week? 🔥 Join the 7-Day Small Waist Challenge and let’s get snatched together! 💪👑 #SmallWaistChallenge #7DayChallenge #SnatchedWaist #FitnessGlow #WaistGoals
Jazmine

Jazmine

3187 likes

Start doing these 3 corset waist workouts today🔥
Quick moves = snatched waist 💃✨ Try this at home & thank me later! #SmallWaist #WaistWorkout #HomeWorkout #FitnessGoals #Snatched
Jazmine

Jazmine

4258 likes

wieiad to lose weight & slim down🤭
a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in
🎀 emshel 🎀

🎀 emshel 🎀

2003 likes

It’s not easy, but it’s possible and achievable
It’s not easy, but it’s possible and achievable. It all depends on you and the choices you make. 💪✨🍎 Type 'I WANT' in the bio, and I’ll send you more information! 💬 #WeightLossJourney 🌟 #HealthyChoices 🥗 #FitnessMotivation 💥 #TransformationGoals 🔥 #LoseWeightNaturally 🌿
Fitness Fusion

Fitness Fusion

3 likes

Slimming Drink
#slimyourtummy #detox drink
Sage's Natural

Sage's Natural

884 likes

How I Lost 50lbs in 5 Months without the Gym
These are a few of the things that helped me lose 50lbs without working out. I have tried dozens of times to lose the weight by doing both diet and exercise together and every time, I have given up or burnt out because of the intense change. This time, I tried just changing one part of my life whic
Kimmy Neal

Kimmy Neal

485 likes

Invest in yourself, it’s worth it 🫶
I know this is supposed to be a fun happy trend, but I can’t help but cry. I wish I could go back in time and hug her, reassure her, tell her to give herself grace…speak words of encouragement, letting her what’s in store for her future, the freedom, the happiness, the peace. I’m over 40 and finall
✨Christina Jimenez✨

✨Christina Jimenez✨

4 likes

If I had 3 months to get skinny again
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Grace Weight Loss

Grace Weight Loss

207 likes

How to get a slim/flat stomach ( using real facts that work!!) 🫶🫶
Hope this helps!! ✌️✌️🩷🩷 #exercise #slim #slay #kpopaesthetic
🩷🩷Claudia🩷🩷

🩷🩷Claudia🩷🩷

59 likes

how i transformed from SKINNY FAT to lean and toned
breaking down my EXACT plan that helped me go from “skinny fat” to lean & toned 👙💪🏼 in this 5-part series i’ll be sharing the exact shifts that actually changed my body (and mindset): ✨ getting into a REAL calorie deficit while learning how to balance protein, carbs, and fats ✨ ditchin
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

720 likes

A man's before and after comparison showing a 12-week body transformation. The 'BEFORE' image shows a less defined physique, while the 'AFTER' image reveals a significantly leaner and more muscular build with visible abs, reflecting a 20lb weight loss.
How I Dropped 20lbs in 12 Weeks ✨ Without Straving
How I Dropped 20lbs in 12 Weeks—Without Starving Myself or Spending Hours on Cardio!” ✨The Old Me✨ • Ate less than 1500 calories a day, thinking I needed to starve to see results • Spent way too much time on cardio (hello, burnout!) • Ignored macronutrients and di
Stevenzhang.fit

Stevenzhang.fit

347 likes

Two women in athletic wear, one in a yellow sports bra and grey leggings, the other in a dark teal outfit, pose in a gym. The image is titled 'HOW TO GET SLIM,' illustrating fitness transformation.
A woman in athletic wear stands on a boardwalk by the ocean. Overlay text lists cardio recommendations: 3-4 HIIT sessions, 10k steps daily, and 15-20 minutes of cardio 3-4 times a week.
A close-up of a meal in a white bowl, featuring shredded chicken and roasted zucchini. Overlay text provides meal recommendations: low calorie, high volume, protein-based, lower carbs, and complex carbohydrates.
How to get SLIM: down to the basics
Transform your fitness journey with a holistic approach to slimming down! 🏋️‍♀️🥗 Elevate your cardio game, whether it's running, cycling, or dancing – these activities torch calories, promoting fat loss and cardiovascular health. Intensify your workouts with High-Intensity Interval Training (HI
Ava

Ava

741 likes

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