Ruby’s Gourmet Weightloss

430 followers

Follow

Follow

Follow

1/2

0 saved

2

11

VERY LowCal. Use Sarah Lee Bun (bread substitute)

2025/3/12 Edited to

In today's health-conscious world, finding low-calorie substitutes for traditional foods is essential. Sarah Lee buns offer a compelling option for those looking to reduce their caloric intake without sacrificing flavor. These buns can be used in various recipes—from sandwiches to burgers—allowing you to enjoy your favorite meals without the guilt. Moreover, incorporating low-calorie alternatives can lead to smarter eating habits and weight management. When choosing substitutes, it's crucial to consider not just the calorie count, but also the nutritional content. Sarah Lee buns are often lower in calories than regular bread, allowing you to save calories for other parts of your meal. You can add fresh vegetables, lean proteins, and healthy spreads to create nutritious and satisfying recipes. To get the most out of using Sarah Lee buns, think about creative ways to integrate them into your meals. For instance, a classic turkey burger can become even healthier when placed within a low-calorie bun, paired with fresh lettuce, tomato, and a light sauce. Also, consider using them for breakfast by making a hearty egg sandwich that fits within your caloric goals. In summary, Sarah Lee buns not only serve as a low-calorie substitute but also enhance your meals with flexibility and creativity. By making informed choices about your food, you can achieve your dietary goals while still enjoying what you eat!

11 comments

Ruby’s Gourmet WeightlossCreator

Ingredients : Sarah Lee Low Cal bread substitute, lettuce, tomato, mushroom & onion. This is filling and yummy!🍋❤️

Related posts

Sara Lee ✨low cal

I picked this bread 🍞 up to try over the weekend not bad at all. #saralee #lowcaloriefood #summerbod #healthy

12 likes

Six golden-brown cloud bread buns are arranged on a parchment-lined baking sheet. Text overlays announce "MAKING THE TIKTOK VIRAL CLOUD BREAD" and "HIGH PROTEIN, LOW CALORIE," highlighting its health benefits.

Egg whites and a white powder, cream of tartar, are in a metal stand mixer bowl with a whisk attachment, ready for beating.

A paper bowl contains three bright yellow egg yolks and a block of softened cream cheese, ingredients for cloud bread.

Making the TikTok Viral Cloud Bread

Cloud bread is so light and airy. It is a great bread substitute for anyone looking for low carb options. It’s is low calorie and high protein! You can use it in place of bun for a sandwich or eat it as is. You can mix-in different seasonings if you’d like! Ingredients: 3 Eggs, yolks and whit

77 likes

A healthy and balanced breakfast is displayed on a granite countertop, featuring a sandwich made with whole wheat bread, deli turkey, American cheese, and a fried egg. A white mug of decaf coffee with a spoon is placed next to the plate.

healthy & balanced

healthy version of a baconeggandcheese, just used egg, cheese, and deli turkey breast slices. One slice of Sarah Lee low calorie, low carb bread. Staying true to my Brooklyn roots 🥰 #lemon8challenge #breakfast #sensible eats

3 likes

BEST BREADS FOR WEIGHT LOSS | NOFRILLS 🍞

Eating bread and carbs aren’t the reason you’re overweight ❌ The reason you’re struggling to get the weight off is because you’re eating too many calories. Make sure to save and share this video because these are the BEST low calorie breads you need to grab from NoFrills for your weight loss❗

419 likes

BEST BREADS FOR WEIGHT LOSS | SUPERSTORE 🍞

❗️You do NOT need to cut out bread even if you’re on a weight loss journey ✔️ Bread and carbs can actually be great tools for fat loss if you choose the right options. So make sure you save this video for your next Superstore grocery haul because these breads are: 👉🏻 Low in calories 👉🏻 Hi

112 likes

A split image showing a person's weight loss transformation. The left side shows the person before, and the right side shows the person after, highlighting their journey to lose over 80 pounds on a calorie deficit.

Two cartons of a creamy chocolate fudge flavored protein shake, highlighting 130 calories and 20g of protein per serving. The text describes it as quick, yummy, and having good protein for low calories.

A bag of spicy queso flavored protein chips, crafted from real ingredients like chicken breast and egg whites. The text indicates they taste like normal chips but have protein and better ingredients.

Snacks you should get in a calorie deficit🛍🍋

These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy

19.5K likes

#glutenfree #summerbod #healthy #healthyrecipes

7 likes

LOW CALORIE (0-25) FOODS

bammmmm #healthylifestyle2024 #lowcarb #lowcalorierecipe #lowcalorieideas #lowcaloriefood #weightloss #weightmanagement

365 likes

Please for the love of god I need some toast #xyzbca #foodie #glutenfree #food #cooking

117 likes

Healthy Junk food swaps

These are some food swaps I try to make when grocery shopping to keep my body healthy and my taste buds happy! #summerbod #highprotein #lowcalorieideas #lemon8challenge #caloriedefict

13.5K likes

A loaf of Oroweat Superior Keto bread in its packaging, with text overlays "What bread I eat trying to lose weight" and "#CALORIEDEFICIT". The packaging highlights 1g net carbs per slice and an avocado spread recipe.

A close-up of Oroweat Superior Keto bread packaging, showing "10g TOTAL CARBS - 9g DIETARY FIBER = 1g NET CARBS PER 1 SLICE SERVING". An overlay states "10g of carbs, 9g of fiber and only 40 calories a piece!!!".

A close-up of the Nutrition Facts label for Oroweat bread, detailing 40 calories, 10g total carbohydrates, 9g dietary fiber, and 5g protein per 1-slice serving.

What bread I eat trying to lose weight

This is a keto bread that I eat and I loooove it! It has 10g of carbs and 9g of fiber like???? Come on🤩 Also only has 40 calories a slice. I got this at grocery outlet but they have it at Walmart and Albertsons too. #weightlossjouney #caloriedeficitmeal #caloriedefict #whatieatinaday #

27 likes

An infographic titled 'healthy SWAPS' showing four ingredient substitutions: sour cream for Greek yogurt, white rice for quinoa, white bread for whole grain bread, and mayonnaise for mashed avocado, promoting healthier eating choices.

Healthy Ingredient Swaps!

There are SO many healthy ingredient swap options that can help you reduce calories, saturated fats, and added sugars in your meals. Here are a few examples: 1. Swap white rice for quinoa: Quinoa is a great source of protein, fiber, and minerals, and has a lower glycemic index than white rice.

703 likes

A split image showing a person's body transformation, with text overlayed: 'Better food options for weightloss' and 'What foods helped me lose 35lbs'. It also displays a crossed-out sour cream and a checked Oikos Pro yogurt, illustrating food swaps.

An image illustrating a food swap, showing a container of regular sour cream crossed out. Below it, a container of light sour cream and a container of Oikos Pro Greek yogurt are checked, indicating healthier alternatives.

An image illustrating a food swap, showing a loaf of white bread crossed out. Below it, a package of whole grain bread is checked, representing a healthier alternative.

Transform Your Meals w/ These 6 Healthy Food Swap

Are you looking to shed those extra pounds without feeling deprived or hungry? 🫠 Making simple yet effective changes to your diet can make all the difference. By swapping out certain foods for healthier alternatives, you can transform your meals and accelerate your weight loss journey. Here are fi

25.7K likes

A graphic titled 'LOW CALORIE FAST FOOD BREAKFAST' showing various breakfast sandwiches from different fast-food chains like McDonald's, Burger King, Wendy's, Starbucks, and Dunkin', with their calorie, fat, carb, and protein counts.

A graphic titled 'LOW CALORIE BREAKFAST OPTIONS NON-SANDWICH OPTIONS UNDER 350 CALORIES' featuring items like fruit and maple oatmeal, French toast sticks, parfaits, mini pancakes, and smoothies from various fast-food restaurants, with nutritional details.

A graphic titled 'HIGHEST PROTEIN FAST FOOD OPTIONS' showcasing fast-food items under 500 calories with high protein content from chains like Burger King, Taco Bell, Chick-fil-A, Wendy's, Arby's, KFC, Panera, and Subway, including their calorie, fat, carb, and protein information.

Balance, not burnout.

Eating better this year… but still hitting a drive-thru sometimes. #stillcountingcalories #gethealthyfrominside #bodytransformation #embracevulnerability

1184 likes

-Sunday Lunch 🌸

Turkey Sandwich on Sarah Lee low calorie bread Little Secrets Chocolate bars HEB Lone Stars 🤠 && Cherry Pepsi Zero #lunch #sandwich #texas

2 likes

Healthy food swaps for a calorie deficit!

These food swaps are lifesavers. 💖💖😊 Follow for more! #healthy #protein #caloriedefecit #tipsandtrick Overall rating: 10/10

15.2K likes

A bowl of yogurt with kiwi and walnuts, featuring text "LOW CALORIE FOOD SWAPS SWIPE" and emojis representing healthy food alternatives like avocado, popcorn, and salad.

A plate with salmon, mashed sweet potato, and cauliflower rice, illustrating the swap of rice for cauliflower rice with calorie comparisons.

A large container of Greek yogurt, highlighting the swap of sour cream for Greek yogurt with calorie information.

🥒 MORE low calorie food swaps 🥒

Looking to save some calories without sacrificing flavor? Here are some simple swaps to help you enjoy your favorite foods while keeping things light and healthy! 💪💚 1. Swap Rice for Cauliflower Rice 🍚 ➡️🥦 Cauliflower rice has a fraction of the calories! Perfect in stir-fries, burrito bowls, or

402 likes

Pasta & Breads that Helped me Lose 125 Pounds

These items are lower calorie, lower carb, and high in fiber and protein to help keep me full! And most importantly, they are the real thing and not a weird substitute #weightlossfoodideas #weightlosstips #lowcarbfoods #weightloss

1110 likes

Happy Saturday!! These swaps are my non negotiables in life🫶🏼🫶🏼 #health #healthyeating #foodswaps #healthylifestyle #womenshealth

5 likes

clean girl life 🤗 #healthyeating #energylevels #healthyliving #healthtok #fyp

1 like

A packaged loaf of organic, whole grain bread with seeds, labeled 'Graintastic' by Simply Nature. The packaging highlights 21 whole grains and seeds, 5g protein, and 4g fiber per serving. Overlay text suggests it has cleaner ingredients and is protein-packed, suitable as a bread substitute.

Eat as clean as you can

I get this brand from Aldi it’s a dupe of the Dave’s killer bread and it’s cheaper and has more protein per slice and lasts longer every time I go I have to get a loaf #selfcareroutine #healthyhabits #springreset #lemon8challenge

23 likes

Low Calorie Bread Swaps To Start Losing Belly Fat!

These breads can help you save hundreds of calories per day. 🍞🥯👀 1️⃣ Hero Flour Tortillas 2️⃣ Thomas Bagel Thins 3️⃣ Natures Own Keto Bread Hope this helps. 🙏 P.S. Hit that follow button for daily fat loss value.🔥 Much Love, Coach Berto ❤️ #bellyfat #publix #healthyeating

55 likes

An infographic displaying nine popular bread types in the US, including white, whole wheat, sourdough, rye, multigrain, Ezekiel, brioche, potato, and gluten-free, with their approximate calorie count per slice and a brief description of each.

An infographic titled "What's Really in Your Drink?" showing five common beverages: Pumpkin Spice Latte, Caramel Macchiato, Iced Coffee (unsweetened), Matcha Latte, and Frappuccino, along with their approximate calorie content.

An infographic titled "Which Breakfast Fuels You Best?" presenting six breakfast options: Pancakes + Syrup, Avocado Toast, Bacon & Eggs, Greek Yogurt + Berries, and Oatmeal with Banana, each with approximate calorie counts.

How many calories are in your bread?😳

#healthyrecipe #healthymeals #easyrecipes #health #easymealideas

6 likes

Healthy bread review part 2 #healthybread #lowcalorie

2 likes

A white bowl filled with a 'Sub in a tub' salad, featuring lettuce, sprouts, diced tomatoes, red onions, pickles, chopped turkey, and a drizzle of mustard.

Various ingredients for a 'Sub in a tub' recipe laid out, including lettuce, mustard, mayo, tomato, alfalfa sprouts, avocado, red onion, and smoked turkey breast.

A white bowl containing mixed green lettuce, illustrating the first step of adding lettuce to the bowl for the 'Sub in a tub' recipe.

Low calorie sandwich alternative 🥪

ALERT! Jersey Mike’s sub in a tub, but a quarter of the price! This DIY sub in a tub is basically the easiest lunch to make and tastes identical to Jersey Mike’s without leaving the house or getting out your wallet. I am on a weightloss journey so I love eating fresh and whole foods. Sandwi

385 likes

Looking for a low-carb alternative to bread? This

Ingredients: - 1 1/2 cups almond flour - 1/4 cup coconut flour - 1/2 teaspoon baking powder - 1/2 teaspoon salt - 2 large eggs - 1/4 cup Greek yogurt - 2 tablespoons melted butter - Optional: garlic powder, herbs for flavor Directions: 1. Start by grabbing a large mixing bowl. Toss in t

31 likes

A golden-brown loaf of carnivore bread, already sliced, rests on a metal cooling rack. The bread is described as having no flour and being low carb, made with a recipe variation using butter and Greek yogurt.

No Flour & Low Carb Carnivore Bread

Made Carnivore Bread with no flour and low carbs using a slight variation of steakandbuttergal recipe “Bella’s Carnivore Bread”. I only had half a stick of butter, so I replaced the other half with 3 tsp of whole milk Greek yogurt. It was pretty tasty! I think I’ll toast it up a bit more in the air

7 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.

A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.

A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4552 likes

A clear container of marinara sauce sits next to a stack of toasted keto bread slices, cut into breadsticks. The image is titled "LAZY VEGAN WEIGHT LOSS RECIPES for beginners" and indicates "01 DAY" for a 155-calorie snack.

155 Calorie "Breadsticks and Marinara"

This is the easiest and quickest vegan low calorie snack/meal I've come up with so far. Gives you the comfort food taste without ruining your diet or your progress. 3 Slices of Keto Bread from Aldi, toasted (35 Calories per slice) 1/2 Cup of Simply Nature Marinara (Also Aldi) Calories -

64 likes

A person's torso is shown wearing a blue sparkly bikini bottom, with hands holding a matching bikini top. Tattoos of a butterfly and the year '1998' are visible on the stomach. The image features the title 'FOOD SWAPS FOR WEIGHTLOSS' and 'lemon8 @juliholmes'.

This image displays three food swaps for weight loss: ranch dressing for Greek yogurt ranch, Colby Jack cheese for low-fat cheese, and flour tortillas for carb balance tortillas. Each swap shows a comparison of calories, fat, carbs, and protein, highlighting lower calorie options.

This image presents three more food swaps for weight loss: Wonder bread for Delightful 45 bread, whole milk for Fairlife 50/50 milk, and eggs for egg whites. Each comparison details the calories, fat, carbs, and protein for both the original item and its lower-calorie alternative.

EASY FOOD SWAPS FOR WEIGHTLOSS

There are lower calorie options for almost anything now adays. Here is just a few! Chicken and rice can get old, if you want to eat the same kind of meals you normally eat switching out some items for a lower calorie option can help you stay on track with your goals but not be miserable. #weightlo

2704 likes

Healthy Breads That Still Cause Bloating

I thought I found 7 “healthy” breads… But after going back and actually reading the ingredients? Only 2 made the cut. Most breads—yes, even the organic, sprouted, and gluten-free ones—are built on the same base: • Wheat flour + water • Added sugars • Inflammatory seed oils • Dough co

1 like

Healthy Bread 🍞❤️

#Lemon8Diary #breadrecipe #healthy breakfast #healthygroceryhaul #bajoencarbohidratos

20 likes

High protein low cal stuffed breadsticks

These are so great for meal prep! Serving size: 2 370 cals / 36 g protein Ingredients 2 low carb tortillas 2 cheese sticks 16 turkey pepperonis 1 serving of pizza sauce Spray with oil, season to your liking, air fry them at 360 for 7 minutes and enjoy :) I serve mine with 1 serving of

2655 likes

4 ingredients High Protein cheesy Nan bread

You don’t have to wait hours to make Nan bread. I made this 4 ingredients high protein Nan in less than 30 min. I used: 2 cups self rising flour 1-2 tbsp oil 1 cup plain yoghurt (Greek/low fat) Mozzarella cheese **To make self-rising flour at home: for every 1 cup of flour, add 1 tsp salt

584 likes

309 likes

A fit woman in a sparkling blue bikini poses on a stage with flags in the background. The image has an overlay text that reads "FOOD SWAPS FOR WEIGHT LOSS" and a Lemon8 watermark.

SIMPLE FOOD SWAPS FOR WEIGHT LOSS

Another guide to lower calorie food swaps options!! #foodswaps #lowercaloriesnackideas #diets #bodybuilding #weightlosshacks #diethacks #npcbikinicompetitor Texas

1064 likes

A baking substitutions chart titled 'Baking Substitutions' provides alternatives for common ingredients. It lists replacements for baking powder, baking soda, brown sugar, butter, buttermilk, cake flour, oils, corn syrup, various sugars, heavy cream, honey, large eggs, and self-rising flour, often using ingredient combinations.

substitutions for baking

sometimes you don't have what you need but you can always substitute it for something else

864 likes

CALORIE DEFICIT SWAPS FOR WEIGHT LOSS | LOBLAWS ✔️

These easy food swaps will let you eat MORE while losing weight 🔥 You don’t need to feel hungry all the time to drop body fat, you just need smarter choices. Swap these high calorie foods for these lower calorie, high volume alternatives and watch the scale move without feeling so restricted.

57 likes

Sara lee 3 leches 😋

You have to try this 🤤 #fyp #saralee3leches #saraleepoundcake #parati #postresdeliciosos

33 likes

Food Swaps for Weight Loss‼️

📌 If you’re on a weight loss journey, make these easy food swaps to slash your calories without feeling deprived ✅ These simple adjustments will help you stay on track with your calorie deficit, boosting your fat loss, while keeping it sustainable. Remember, nutrition is key - it doesn’t matt

1106 likes

#BreadAlternatives #HealthySwaps #LowCarbIdeas #GlutenFreeLiving

2 likes

A woman smiles, making a peace sign, with text 'Easy Swaps Calorie Deficit Some of My Favorite Swaps' on an orange and pink background, indicating a guide to calorie-conscious food choices.

A comparison of high-calorie Mission flour tortillas (210 cals) and low-calorie Extreme Wellness high fiber tortilla wraps (50 cals) for calorie deficit swaps.

A comparison of high-calorie Hidden Valley Ranch dressing (150 cals) and low-calorie Bolthouse Farms Classic Ranch yogurt dressing (50 cals) for calorie deficit swaps.

CALORIE DEFICIT SWAPS

HEY BABES , SIMPLE POST TODAY BUT STILL A GOODIE ! IF YOURE LOOKING TO START A CALORIE DEFICIT HERE ARE SOME OF MY FAVORITE GO TO’S REMEMBER YOU CAN STILL EAT WHAT YOU CRAVE IN A CALORIE DEFICIT, ITS JUST ALL ABOUT BALANCE BABE ! DO NOT RESTRICT YOURSELF TO UNMAINTAINABLE DIETS ! BU

202 likes

Low Carb French Toast✨

Bariatric Friendly Low Carb French Toast! I’m 2 years post op and here’s a low carb French toast that I make for myself and my family. Adjust the serving size to what YOU need and where YOU are at in your journey! Yall, come eat 🍴🫶🏼 #wls #lowcarb #lowcarbbreakfast #bariatricmeal

104 likes

A person holds a cut-in-half homemade Crunchwrap Supreme, revealing layers of seasoned protein, lettuce, tomatoes, and sauce. The image highlights the recipe as a high-protein, healthy alternative.

Ingredients for a homemade Crunchwrap Supreme are displayed on a counter, including large flour tortillas, chipotle sauce, sour cream, seasoned ground meat, diced tomatoes, and corn tostadas.

A four-panel collage illustrates the initial assembly steps: placing a large tortilla, spreading chipotle sauce, adding seasoned protein, and topping with a corn tostada.

Healthy substitute CRUNCHWRAP SUPREME high protein

I love Taco Bell and specifically their Crunchwrap supreme but it comes with 540 calories, high in fat and not the best quality of foods, so I decided to make my own substitute. I wanted to make sure it had enough protein to make a balanced meal and I’ve perfected it to the point I’m excited to sho

2921 likes

Three hash brown patties topped with mashed avocado and green herbs are arranged on a blue plate. Large white text overlays read 'BREAD SWAP', highlighting the dish as an alternative.

BREAD SWAP: Hash Brown

I’m sorry guys but I hate the taste of #glutenfree bread!!On days I’m craving something crunchy that isn’t a vegetable…I CAN’T GET ENOUGH OF THESE 😫 I put em in the #airfryer for a total of 15 minutes at 400 but flip them when it’s down to 7 minutes. I avoid eggs so I top it with an eas

21 likes

A black plate holds two slices of toast, one with peanut butter and one with jelly, alongside a serving of scrambled eggs. This meal is described as 'TOAST W/PB & JELLY SCRAMBLED EGGS'.

A black plate features a peeled banana, a bagel with cream cheese, and a breakfast sandwich containing eggs and bacon. The meal is labeled 'BREAKFAST BAGEL W/CREAM CHEESE EGGS AND BACON'.

Two breakfast tacos, filled with scrambled eggs and bacon bits, are presented on a black plate. The image identifies this meal as 'BREAKFAST TACOS W/CREAM CHEESE EGGS AND BACON'.

breakfast ideas -90lbs (calorie deficit)

here’s a few breakfast meals that I kept in rotation during my -90lbs weight loss journey #fyp #mealideas #weightloss #caloriedeficit

1129 likes

A white bowl contains sliced cucumbers submerged in a dark sauce, generously topped with white sesame seeds and red chili flakes. A black spoon is partially visible in the bowl. Overlay text reads "must-try My favorite Low Cal Snack" with "lemon8" and "@thesprinkledfox" at the bottom.

My favorite Low Cal Snack

My daughter made this cucumber snack and it’s the absolute best snack! I’m highly addicted to it! All you do is cut up a cucumber, then add soy sauce, rice vinegar, sesame oil, garlic powder, minced garlic, sesame seeds, crushed chili flakes, and a pinch of your preferred sugar substitute. Mix

581 likes

5 Low Calorie Food Swaps

For the longest time, I struggled, wondering why I wasn’t seeing progress despite “eating healthy” and working out regularly. Over the last year, I’ve taken the time to reflect on the foods I’m eating, more specifically the additives to the foods I’m consuming; everything from butters and oils,

339 likes

Easy Diet Food Swaps

A lot of beginner gym girls tend to think that all you need is a set workout plan and you’ll achieve the body of your dreams. However, nutrition is absolutely way more important than working out when it comes to fat loss and weight loss! I’m not saying working out doesn’t help, because it most defi

1426 likes

What I had for dinner on low carb. #lowcarbrecipe #dinnerideas #lowcaloriedinner #dinnerfor5 #lowcarbfriendly

738 likes

Low carb/low calorie banana bread

This banana bread comes in at just 125 calories per slice. Eating in a calorie deficit doesn’t have to be hard. You just need to tweak your favorite recipes. Like and follow my page for more recipes that helped me lose 100lbs. #weightlossrecipe #lowcalories #lowcaloriedeficit #lowcarb

7 likes

EASY & INSANELY GOOD Weight Loss Breakfast

✨shrimp veggie omelette Shrimp is such a good source of protein with low calories ✨plantain turkey bacon egg frittata (2 servings in the picture) ✨chicken & waffles I used crispy chicken breast strips From Costco, 2 pieces are 140 kcal. The protein oat waffle mix From ALDI is 220kcal pe

4649 likes

A woman takes a mirror selfie, with the text overlay "5 low cal Food swaps" indicating the article's topic.

Two packages of ground beef are shown side-by-side: 80/20 ground beef and 96% lean 4% fat extra lean ground beef, illustrating a calorie-saving food swap.

A bag of white rice is contrasted with a bag of Idaho potatoes, highlighting a swap to reduce calories.

5 low cal food swaps

5 easy food swaps Food swaps are one of the easiest ways to save on calories when eating in a calorie deficit. These are some of my favorite swaps that save on calories, while not sacrificing flavor. 🔥ground beef- 80/20 ground beef is 280 for a 4 oz serving whereas 96/4 is only 140 per 4oz s

347 likes

See more